South AfricaFixed distance
KIA False Bay 50km
7 May2023
Distance
50km
Finishers
765498 men267 women
Winning time
3:05:19h
Median pace
9.16km/h
Pace distribution
765 finishers · 7.44–16.19 km/h · mean 9.47
Every finisher ran the same 50 km course, so these paces are directly comparable.
Histogram of finisher pace. 765 finishers ranged from 7.44 to 16.19 kilometres per hour, with a mean of 9.47 and a median of 9.16. The busiest band is 8.5 to 9.0 kilometres per hour, with 159 finishers.
Results
Ranks 251–300 of 765
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 251 | Darlew, ChristopherSouth AfricaMan Tvitalitywc | 5:05:37h | 9.82 | M40 | 182nd M · 45th M40 |
| 252 | van Moorst, ShannonSouth AfricaWoman Carbineers AC WP | 5:05:55h | 9.81 | W35 | 70th F · 14th W35 |
| 253 | Coetzer, LarissaSouth AfricaWoman Durbanville AC | 5:05:59h | 9.80 | W40 | 71st F · 14th W40 |
| 254 | Brink, LiezelSouth AfricaWoman Raspberriesac | 5:06:03h | 9.80 | — | 72nd F |
| 255 | Munzhelele, Mashudu LucasSouth AfricaMan Metlife | 5:06:11h | 9.80 | M35 | 183rd M · 27th M35 |
| 256 | Adams, BeulahSouth AfricaWoman Topform | 5:06:40h | 9.78 | W45 | 73rd F · 8th W45 |
| 257 | Davey, MegSouth AfricaWoman Nrccg | 5:06:47h | 9.78 | W50 | 74th F · 10th W50 |
| 258 | Smit, AngeliqueGreat BritainWoman Strand | 5:06:52h | 9.78 | W45 | 75th F · 9th W45 |
| 259 | Fagodien, EbrahimSouth AfricaMan Acsawp | 5:07:38h | 9.75 | — | 184th M |
| 260 | Trew-Browne, RaeSouth AfricaMan Edgemead AC | 5:08:00h | 9.74 | M35 | 185th M · 28th M35 |
| 261 | Balkwill, CarolineSouth AfricaWoman Atlantic Athletic Club | 5:08:10h | 9.73 | W45 | 76th F · 10th W45 |
| 262 | Buhagiar, AndrewSouth AfricaMan Totalsports VOB | 5:08:11h | 9.73 | M45 | 186th M · 33rd M45 |
| 263 | Campbell, NeilSouth AfricaMan Totalsports VOB | 5:08:30h | 9.72 | M45 | 187th M · 34th M45 |
| 264 | Ngobese, Ndumiso TonnySouth AfricaMan Langebaan Strandlopers AC | 5:09:07h | 9.71 | M35 | 188th M · 29th M35 |
| 265 | Mtolo, AyandaSouth AfricaMan Club Mykonos Multisport | 5:09:07h | 9.71 | — | 188th M |
| 266 | Goliath, MeganSouth AfricaWoman Brackenfell AC | 5:09:30h | 9.69 | W45 | 77th F · 11th W45 |
| 267 | Jones, SammySouth AfricaMan Mptitan | 5:09:34h | 9.69 | M65 | 190th M · 3rd M65 |
| 268 | Venu, CebisaSouth AfricaWoman RCS Gugulethu AC | 5:09:47h | 9.68 | W45 | 78th F · 12th W45 |
| 269 | Tobin, TaraSouth AfricaWoman Celtic Harriers | 5:09:49h | 9.68 | W23 | 79th F · 10th W23 |
| 270 | Newbert, CarolineSouth AfricaWoman Celtic Harriers | 5:09:53h | 9.68 | W45 | 80th F · 13th W45 |
| 271 | McGuirk, HelenSouth AfricaWoman Tvitalitywc | 5:10:02h | 9.68 | W50 | 81st F · 11th W50 |
| 272 | Trusler, ChaseSouth AfricaMan Edgemead AC | 5:10:20h | 9.67 | — | 191st M |
| 273 | Meyer, CharmaineSouth AfricaWoman Carbineers AC WP | 5:10:34h | 9.66 | W55 | 82nd F · 4th W55 |
| 274 | Isaacs, BahejahSouth AfricaWoman Wild Runner Athletic Club | 5:10:37h | 9.66 | W40 | 83rd F · 15th W40 |
| 275 | Dywili, SiyabulelaSouth AfricaMan Tvitalitywc | 5:10:39h | 9.66 | M40 | 192nd M · 46th M40 |
| 276 | Basson, JacquesSouth AfricaMan Namqa | 5:11:01h | 9.65 | M45 | 193rd M · 35th M45 |
| 277 | Silwana, Sean ZanoxoloSouth AfricaMan RCS Gugulethu AC | 5:11:05h | 9.64 | M50 | 194th M · 20th M50 |
| 278 | Cheetham, GreggSouth AfricaMan Tvitalitywc | 5:11:17h | 9.64 | M45 | 195th M · 36th M45 |
| 279 | Daniels, BiancaSouth AfricaWoman Carbineers AC WP | 5:11:33h | 9.63 | W50 | 84th F · 12th W50 |
| 280 | Davidson, TerenceSouth AfricaMan Spartan Harriers | 5:11:37h | 9.63 | — | 196th M |
| 281 | Crowster, ReganaldSouth AfricaMan Tyger | 5:11:39h | 9.63 | M60 | 197th M · 3rd M60 |
| 282 | Vermeulen, MarcelSouth AfricaMan Paarl | 5:11:45h | 9.62 | M45 | 198th M · 37th M45 |
| 283 | de Oliveira, ChristopherSouth AfricaMan Edgemead AC | 5:11:53h | 9.62 | — | 199th M |
| 284 | Cieverts, ClaudiaSouth AfricaWoman Celtic Harriers | 5:12:04h | 9.61 | W23 | 85th F · 11th W23 |
| 285 | Loots, Jan WillemSouth AfricaMan Durbanville AC | 5:12:23h | 9.60 | M45 | 200th M · 38th M45 |
| 286 | Brand, JohannesSouth AfricaMan Upharr | 5:12:38h | 9.60 | M65 | 201st M · 4th M65 |
| 287 | Brown, ArnoSouth AfricaMan Nedbank AC WP | 5:13:00h | 9.59 | M55 | 202nd M · 9th M55 |
| 288 | Mouton, LizaanSouth AfricaWoman Bellville Athletic Club | 5:13:02h | 9.58 | W23 | 86th F · 12th W23 |
| 289 | Yamamoto, TakahiroJapanMan Atlantic Athletic Club | 5:13:08h | 9.58 | M35 | 203rd M · 30th M35 |
| 290 | Will, NancySouth AfricaWoman Pinelands AC | 5:13:10h | 9.58 | W70 | 87th F · 1st W70 |
| 291 | Bikwana, Vuyokazi BikwanaSouth AfricaWoman Bellville Athletic Club | 5:13:14h | 9.58 | W40 | 88th F · 16th W40 |
| 292 | Ndlebe, SandiswaSouth AfricaWoman Celtic Harriers | 5:13:26h | 9.57 | W40 | 89th F · 17th W40 |
| 293 | Dalton, HanriSouth AfricaWoman Strand | 5:13:28h | 9.57 | W35 | 90th F · 15th W35 |
| 294 | Lewin, Abdul-MuizhSouth AfricaMan Ardac | 5:13:48h | 9.56 | M40 | 204th M · 47th M40 |
| 295 | Bethke, MardreSouth AfricaWoman Sanwp | 5:13:57h | 9.56 | W50 | 91st F · 13th W50 |
| 296 | Khoza, Confrence LucasSouth AfricaMan Tymebank Langa AC | 5:14:03h | 9.55 | M23 | 205th M · 24th M23 |
| 297 | du Plessis, DereckSouth AfricaMan Sanwp | 5:14:20h | 9.54 | M50 | 206th M · 21st M50 |
| 298 | Matsapola, Phaswane MeshackSouth AfricaMan Mzansi | 5:14:36h | 9.54 | M23 | 207th M · 25th M23 |
| 299 | Canfield, IsmailSouth AfricaMan Spartan Harriers | 5:14:37h | 9.54 | — | 208th M |
| 300 | Mampane, Kabelo PeuSouth AfricaMan Zwakala | 5:14:38h | 9.54 | M23 | 209th M · 26th M23 |
- 251Darlew, ChristopherSouth AfricaManTvitalitywc182nd M · 45th M40Time5:05:37hPace9.82Cat.M40
- 252van Moorst, ShannonSouth AfricaWomanCarbineers AC WP70th F · 14th W35Time5:05:55hPace9.81Cat.W35
- 253Coetzer, LarissaSouth AfricaWomanDurbanville AC71st F · 14th W40Time5:05:59hPace9.80Cat.W40
- 254Brink, LiezelSouth AfricaWomanRaspberriesac72nd FTime5:06:03hPace9.80
- 255Munzhelele, Mashudu LucasSouth AfricaManMetlife183rd M · 27th M35Time5:06:11hPace9.80Cat.M35
- 256Adams, BeulahSouth AfricaWomanTopform73rd F · 8th W45Time5:06:40hPace9.78Cat.W45
- 257Davey, MegSouth AfricaWomanNrccg74th F · 10th W50Time5:06:47hPace9.78Cat.W50
- 258Smit, AngeliqueGreat BritainWomanStrand75th F · 9th W45Time5:06:52hPace9.78Cat.W45
- 259Fagodien, EbrahimSouth AfricaManAcsawp184th MTime5:07:38hPace9.75
- 260Trew-Browne, RaeSouth AfricaManEdgemead AC185th M · 28th M35Time5:08:00hPace9.74Cat.M35
- 261Balkwill, CarolineSouth AfricaWomanAtlantic Athletic Club76th F · 10th W45Time5:08:10hPace9.73Cat.W45
- 262Buhagiar, AndrewSouth AfricaManTotalsports VOB186th M · 33rd M45Time5:08:11hPace9.73Cat.M45
- 263Campbell, NeilSouth AfricaManTotalsports VOB187th M · 34th M45Time5:08:30hPace9.72Cat.M45
- 264Ngobese, Ndumiso TonnySouth AfricaManLangebaan Strandlopers AC188th M · 29th M35Time5:09:07hPace9.71Cat.M35
- 265Mtolo, AyandaSouth AfricaManClub Mykonos Multisport188th MTime5:09:07hPace9.71
- 266Goliath, MeganSouth AfricaWomanBrackenfell AC77th F · 11th W45Time5:09:30hPace9.69Cat.W45
- 267Jones, SammySouth AfricaManMptitan190th M · 3rd M65Time5:09:34hPace9.69Cat.M65
- 268Venu, CebisaSouth AfricaWomanRCS Gugulethu AC78th F · 12th W45Time5:09:47hPace9.68Cat.W45
- 269Tobin, TaraSouth AfricaWomanCeltic Harriers79th F · 10th W23Time5:09:49hPace9.68Cat.W23
- 270Newbert, CarolineSouth AfricaWomanCeltic Harriers80th F · 13th W45Time5:09:53hPace9.68Cat.W45
- 271McGuirk, HelenSouth AfricaWomanTvitalitywc81st F · 11th W50Time5:10:02hPace9.68Cat.W50
- 272Trusler, ChaseSouth AfricaManEdgemead AC191st MTime5:10:20hPace9.67
- 273Meyer, CharmaineSouth AfricaWomanCarbineers AC WP82nd F · 4th W55Time5:10:34hPace9.66Cat.W55
- 274Isaacs, BahejahSouth AfricaWomanWild Runner Athletic Club83rd F · 15th W40Time5:10:37hPace9.66Cat.W40
- 275Dywili, SiyabulelaSouth AfricaManTvitalitywc192nd M · 46th M40Time5:10:39hPace9.66Cat.M40
- 276Basson, JacquesSouth AfricaManNamqa193rd M · 35th M45Time5:11:01hPace9.65Cat.M45
- 277Silwana, Sean ZanoxoloSouth AfricaManRCS Gugulethu AC194th M · 20th M50Time5:11:05hPace9.64Cat.M50
- 278Cheetham, GreggSouth AfricaManTvitalitywc195th M · 36th M45Time5:11:17hPace9.64Cat.M45
- 279Daniels, BiancaSouth AfricaWomanCarbineers AC WP84th F · 12th W50Time5:11:33hPace9.63Cat.W50
- 280Davidson, TerenceSouth AfricaManSpartan Harriers196th MTime5:11:37hPace9.63
- 281Crowster, ReganaldSouth AfricaManTyger197th M · 3rd M60Time5:11:39hPace9.63Cat.M60
- 282Vermeulen, MarcelSouth AfricaManPaarl198th M · 37th M45Time5:11:45hPace9.62Cat.M45
- 283de Oliveira, ChristopherSouth AfricaManEdgemead AC199th MTime5:11:53hPace9.62
- 284Cieverts, ClaudiaSouth AfricaWomanCeltic Harriers85th F · 11th W23Time5:12:04hPace9.61Cat.W23
- 285Loots, Jan WillemSouth AfricaManDurbanville AC200th M · 38th M45Time5:12:23hPace9.60Cat.M45
- 286Brand, JohannesSouth AfricaManUpharr201st M · 4th M65Time5:12:38hPace9.60Cat.M65
- 287Brown, ArnoSouth AfricaManNedbank AC WP202nd M · 9th M55Time5:13:00hPace9.59Cat.M55
- 288Mouton, LizaanSouth AfricaWomanBellville Athletic Club86th F · 12th W23Time5:13:02hPace9.58Cat.W23
- 289Yamamoto, TakahiroJapanManAtlantic Athletic Club203rd M · 30th M35Time5:13:08hPace9.58Cat.M35
- 290Will, NancySouth AfricaWomanPinelands AC87th F · 1st W70Time5:13:10hPace9.58Cat.W70
- 291Bikwana, Vuyokazi BikwanaSouth AfricaWomanBellville Athletic Club88th F · 16th W40Time5:13:14hPace9.58Cat.W40
- 292Ndlebe, SandiswaSouth AfricaWomanCeltic Harriers89th F · 17th W40Time5:13:26hPace9.57Cat.W40
- 293Dalton, HanriSouth AfricaWomanStrand90th F · 15th W35Time5:13:28hPace9.57Cat.W35
- 294Lewin, Abdul-MuizhSouth AfricaManArdac204th M · 47th M40Time5:13:48hPace9.56Cat.M40
- 295Bethke, MardreSouth AfricaWomanSanwp91st F · 13th W50Time5:13:57hPace9.56Cat.W50
- 296Khoza, Confrence LucasSouth AfricaManTymebank Langa AC205th M · 24th M23Time5:14:03hPace9.55Cat.M23
- 297du Plessis, DereckSouth AfricaManSanwp206th M · 21st M50Time5:14:20hPace9.54Cat.M50
- 298Matsapola, Phaswane MeshackSouth AfricaManMzansi207th M · 25th M23Time5:14:36hPace9.54Cat.M23
- 299Canfield, IsmailSouth AfricaManSpartan Harriers208th MTime5:14:37hPace9.54
- 300Mampane, Kabelo PeuSouth AfricaManZwakala209th M · 26th M23Time5:14:38hPace9.54Cat.M23
Showing ranks 251–300 of 765