South AfricaFixed distance
KIA False Bay 50km
7 May2023
Distance
50km
Finishers
765498 men267 women
Winning time
3:05:19h
Median pace
9.16km/h
Pace distribution
765 finishers · 7.44–16.19 km/h · mean 9.47
Every finisher ran the same 50 km course, so these paces are directly comparable.
Histogram of finisher pace. 765 finishers ranged from 7.44 to 16.19 kilometres per hour, with a mean of 9.47 and a median of 9.16. The busiest band is 8.5 to 9.0 kilometres per hour, with 159 finishers.
Results
Ranks 201–250 of 765
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 201 | Pike, CraigSouth AfricaMan Atlantic Athletic Club | 4:55:51h | 10.14 | M45 | 151st M · 26th M45 |
| 202 | Ren, WeiguoSouth AfricaMan West Coast Athletics Club | 4:56:08h | 10.13 | M50 | 152nd M · 15th M50 |
| 203 | Fletcher, Rae-LynnSouth AfricaWoman Tymebank Langa AC | 4:56:20h | 10.12 | W40 | 51st F · 12th W40 |
| 204 | Ratombo, Tshifhiwa AubreySouth AfricaMan Durbanville AC | 4:56:31h | 10.12 | M45 | 153rd M · 27th M45 |
| 205 | Cariem, NizaamudinSouth AfricaMan Brimstone Itheko | 4:56:43h | 10.11 | M40 | 154th M · 39th M40 |
| 206 | Fransman, MarshallSouth AfricaMan Herbal | 4:56:54h | 10.10 | M55 | 155th M · 6th M55 |
| 207 | Nemutudi, RudzaniSouth AfricaMan IN Touch AC | 4:56:57h | 10.10 | M50 | 156th M · 16th M50 |
| 208 | Le Roux, JacquesSouth AfricaMan Sandf Western Province | 4:57:01h | 10.10 | — | 157th M |
| 209 | Dziike, SilasSouth AfricaMan Tvitalitywc | 4:57:03h | 10.10 | M45 | 158th M · 28th M45 |
| 210 | Steedsman, EldrichSouth AfricaMan Atlantic Athletic Club | 4:57:06h | 10.10 | M35 | 159th M · 24th M35 |
| 211 | Allie, AbduragmaanSouth AfricaMan Brimstone Itheko | 4:57:09h | 10.10 | M35 | 160th M · 25th M35 |
| 212 | Maree, Christiaan JosuaSouth AfricaMan Totalsports VOB | 4:57:50h | 10.07 | M45 | 161st M · 29th M45 |
| 213 | van der Walt, JurgSouth AfricaMan Totalsports VOB | 4:57:51h | 10.07 | M45 | 162nd M · 30th M45 |
| 214 | Tambe, Tahir MogamatSouth AfricaMan Asics | 4:58:01h | 10.07 | M23 | 163rd M · 22nd M23 |
| 215 | Petersen, TavonSouth AfricaMan Strag | 4:58:06h | 10.06 | M23 | 164th M · 23rd M23 |
| 216 | Mpanza, NkululekoSouth AfricaMan Tvitalitywc | 4:58:06h | 10.06 | M35 | 164th M · 26th M35 |
| 217 | van Wyk, MelitiaSouth AfricaWoman Bellville Athletic Club | 4:58:18h | 10.06 | W40 | 52nd F · 13th W40 |
| 218 | Mukona, RendaniSouth AfricaMan Sandfwp | 4:58:21h | 10.05 | M40 | 166th M · 40th M40 |
| 219 | Visser, FrancesSouth AfricaWoman Nedbank Road Runners SWD | 4:58:26h | 10.05 | — | 53rd F |
| 220 | Swanepoel, JapieSouth AfricaMan Hangklip AC | 4:58:29h | 10.05 | M55 | 167th M · 7th M55 |
| 221 | Smit, VickySouth AfricaWoman Stellenbosch Athletics... | 4:58:35h | 10.05 | — | 54th F |
| 222 | Brooks, Arlene AmandaSouth AfricaWoman Totalsports VOB | 4:58:40h | 10.04 | W45 | 55th F · 7th W45 |
| 223 | August, Peter-JohnSouth AfricaMan Totalsports VOB | 4:58:47h | 10.04 | M55 | 168th M · 8th M55 |
| 224 | Knott, GarethSouth AfricaMan Edgemead AC | 4:58:59h | 10.03 | M40 | 169th M · 41st M40 |
| 225 | Maregele, ShaunSouth AfricaMan Phac | 4:59:22h | 10.02 | M50 | 170th M · 17th M50 |
| 226 | Osman, EbrahimSouth AfricaMan Brimstone Itheko | 4:59:34h | 10.01 | M50 | 171st M · 18th M50 |
| 227 | Jacobs, IsgakSouth AfricaMan Brimstone Itheko | 4:59:34h | 10.01 | — | 171st M |
| 228 | Karbary, SadikaSouth AfricaWoman Brimstone Itheko | 4:59:35h | 10.01 | — | 56th F |
| 229 | Wiles, PaulSouth AfricaMan Durbanville AC | 4:59:36h | 10.01 | M40 | 173rd M · 42nd M40 |
| 230 | Mkungeki, XhantiSouth AfricaMan RCS Gugulethu AC | 4:59:46h | 10.01 | M40 | 174th M · 43rd M40 |
| 231 | Venables, RaymondSouth AfricaMan Langebaan Strandlopers AC | 4:59:48h | 10.01 | — | 175th M |
| 232 | van Vuuren, MarylynSouth AfricaWoman Totalsports VOB | 5:00:39h | 9.98 | W23 | 57th F · 6th W23 |
| 233 | Rebe, DavidSouth AfricaMan Atlantic Athletic Club | 5:00:51h | 9.97 | M45 | 176th M · 31st M45 |
| 234 | Qina, GcobaniSouth AfricaMan Adventist AC WP | 5:01:39h | 9.95 | M50 | 177th M · 19th M50 |
| 235 | Davey, JessieSouth AfricaWoman Sstri | 5:01:54h | 9.94 | W55 | 58th F · 1st W55 |
| 236 | James Tilling, HarrisonSouth AfricaMan Sydensc | 5:01:55h | 9.94 | — | 178th M |
| 237 | Whitehead, Lee-AnnSouth AfricaWoman Bellville Athletic Club | 5:02:03h | 9.93 | W23 | 59th F · 7th W23 |
| 238 | Groenewald, JomariSouth AfricaWoman Cape Multisport Club | 5:02:11h | 9.93 | — | 60th F |
| 239 | van der Walt, LaurenSouth AfricaWoman Durbanville AC | 5:02:11h | 9.93 | W35 | 60th F · 13th W35 |
| 240 | Douglas, IlzeSouth AfricaWoman Cape Multisport Club | 5:02:12h | 9.93 | W23 | 62nd F · 8th W23 |
| 241 | Davies, SimonSouth AfricaMan Atlantic Triathlon Club | 5:02:31h | 9.92 | M40 | 179th M · 44th M40 |
| 242 | Davis, BurtSouth AfricaMan Helderberg Harriers | 5:02:33h | 9.92 | — | 180th M |
| 243 | Nel, ElmienSouth AfricaWoman Nedbank Road Runners SWD | 5:02:56h | 9.90 | W50 | 63rd F · 8th W50 |
| 244 | von Saint Ange, ChantelSouth AfricaWoman Century City | 5:03:52h | 9.87 | W23 | 64th F · 9th W23 |
| 245 | Housdon, TraceySouth AfricaWoman Atlantic Triathlon Club | 5:03:54h | 9.87 | W50 | 65th F · 9th W50 |
| 246 | Dlodlo, GcinikayaSouth AfricaMan Pinelands AC | 5:03:56h | 9.87 | M45 | 181st M · 32nd M45 |
| 247 | Orrie, RoldahSouth AfricaWoman Brimstone Itheko | 5:04:07h | 9.87 | W55 | 66th F · 2nd W55 |
| 248 | Fourie, CareneSouth AfricaWoman Stellenbosch | 5:04:28h | 9.85 | — | 67th F |
| 249 | Porter, MichelleSouth AfricaWoman Stellenbosch | 5:04:29h | 9.85 | — | 68th F |
| 250 | Moore, AltaSouth AfricaWoman Stellenbosch Athletics... | 5:04:52h | 9.84 | W55 | 69th F · 3rd W55 |
- 201Pike, CraigSouth AfricaManAtlantic Athletic Club151st M · 26th M45Time4:55:51hPace10.14Cat.M45
- 202Ren, WeiguoSouth AfricaManWest Coast Athletics Club152nd M · 15th M50Time4:56:08hPace10.13Cat.M50
- 203Fletcher, Rae-LynnSouth AfricaWomanTymebank Langa AC51st F · 12th W40Time4:56:20hPace10.12Cat.W40
- 204Ratombo, Tshifhiwa AubreySouth AfricaManDurbanville AC153rd M · 27th M45Time4:56:31hPace10.12Cat.M45
- 205Cariem, NizaamudinSouth AfricaManBrimstone Itheko154th M · 39th M40Time4:56:43hPace10.11Cat.M40
- 206Fransman, MarshallSouth AfricaManHerbal155th M · 6th M55Time4:56:54hPace10.10Cat.M55
- 207Nemutudi, RudzaniSouth AfricaManIN Touch AC156th M · 16th M50Time4:56:57hPace10.10Cat.M50
- 208Le Roux, JacquesSouth AfricaManSandf Western Province157th MTime4:57:01hPace10.10
- 209Dziike, SilasSouth AfricaManTvitalitywc158th M · 28th M45Time4:57:03hPace10.10Cat.M45
- 210Steedsman, EldrichSouth AfricaManAtlantic Athletic Club159th M · 24th M35Time4:57:06hPace10.10Cat.M35
- 211Allie, AbduragmaanSouth AfricaManBrimstone Itheko160th M · 25th M35Time4:57:09hPace10.10Cat.M35
- 212Maree, Christiaan JosuaSouth AfricaManTotalsports VOB161st M · 29th M45Time4:57:50hPace10.07Cat.M45
- 213van der Walt, JurgSouth AfricaManTotalsports VOB162nd M · 30th M45Time4:57:51hPace10.07Cat.M45
- 214Tambe, Tahir MogamatSouth AfricaManAsics163rd M · 22nd M23Time4:58:01hPace10.07Cat.M23
- 215Petersen, TavonSouth AfricaManStrag164th M · 23rd M23Time4:58:06hPace10.06Cat.M23
- 216Mpanza, NkululekoSouth AfricaManTvitalitywc164th M · 26th M35Time4:58:06hPace10.06Cat.M35
- 217van Wyk, MelitiaSouth AfricaWomanBellville Athletic Club52nd F · 13th W40Time4:58:18hPace10.06Cat.W40
- 218Mukona, RendaniSouth AfricaManSandfwp166th M · 40th M40Time4:58:21hPace10.05Cat.M40
- 219Visser, FrancesSouth AfricaWomanNedbank Road Runners SWD53rd FTime4:58:26hPace10.05
- 220Swanepoel, JapieSouth AfricaManHangklip AC167th M · 7th M55Time4:58:29hPace10.05Cat.M55
- 221Smit, VickySouth AfricaWomanStellenbosch Athletics...54th FTime4:58:35hPace10.05
- 222Brooks, Arlene AmandaSouth AfricaWomanTotalsports VOB55th F · 7th W45Time4:58:40hPace10.04Cat.W45
- 223August, Peter-JohnSouth AfricaManTotalsports VOB168th M · 8th M55Time4:58:47hPace10.04Cat.M55
- 224Knott, GarethSouth AfricaManEdgemead AC169th M · 41st M40Time4:58:59hPace10.03Cat.M40
- 225Maregele, ShaunSouth AfricaManPhac170th M · 17th M50Time4:59:22hPace10.02Cat.M50
- 226Osman, EbrahimSouth AfricaManBrimstone Itheko171st M · 18th M50Time4:59:34hPace10.01Cat.M50
- 227Jacobs, IsgakSouth AfricaManBrimstone Itheko171st MTime4:59:34hPace10.01
- 228Karbary, SadikaSouth AfricaWomanBrimstone Itheko56th FTime4:59:35hPace10.01
- 229Wiles, PaulSouth AfricaManDurbanville AC173rd M · 42nd M40Time4:59:36hPace10.01Cat.M40
- 230Mkungeki, XhantiSouth AfricaManRCS Gugulethu AC174th M · 43rd M40Time4:59:46hPace10.01Cat.M40
- 231Venables, RaymondSouth AfricaManLangebaan Strandlopers AC175th MTime4:59:48hPace10.01
- 232van Vuuren, MarylynSouth AfricaWomanTotalsports VOB57th F · 6th W23Time5:00:39hPace9.98Cat.W23
- 233Rebe, DavidSouth AfricaManAtlantic Athletic Club176th M · 31st M45Time5:00:51hPace9.97Cat.M45
- 234Qina, GcobaniSouth AfricaManAdventist AC WP177th M · 19th M50Time5:01:39hPace9.95Cat.M50
- 235Davey, JessieSouth AfricaWomanSstri58th F · 1st W55Time5:01:54hPace9.94Cat.W55
- 236James Tilling, HarrisonSouth AfricaManSydensc178th MTime5:01:55hPace9.94
- 237Whitehead, Lee-AnnSouth AfricaWomanBellville Athletic Club59th F · 7th W23Time5:02:03hPace9.93Cat.W23
- 238Groenewald, JomariSouth AfricaWomanCape Multisport Club60th FTime5:02:11hPace9.93
- 239van der Walt, LaurenSouth AfricaWomanDurbanville AC60th F · 13th W35Time5:02:11hPace9.93Cat.W35
- 240Douglas, IlzeSouth AfricaWomanCape Multisport Club62nd F · 8th W23Time5:02:12hPace9.93Cat.W23
- 241Davies, SimonSouth AfricaManAtlantic Triathlon Club179th M · 44th M40Time5:02:31hPace9.92Cat.M40
- 242Davis, BurtSouth AfricaManHelderberg Harriers180th MTime5:02:33hPace9.92
- 243Nel, ElmienSouth AfricaWomanNedbank Road Runners SWD63rd F · 8th W50Time5:02:56hPace9.90Cat.W50
- 244von Saint Ange, ChantelSouth AfricaWomanCentury City64th F · 9th W23Time5:03:52hPace9.87Cat.W23
- 245Housdon, TraceySouth AfricaWomanAtlantic Triathlon Club65th F · 9th W50Time5:03:54hPace9.87Cat.W50
- 246Dlodlo, GcinikayaSouth AfricaManPinelands AC181st M · 32nd M45Time5:03:56hPace9.87Cat.M45
- 247Orrie, RoldahSouth AfricaWomanBrimstone Itheko66th F · 2nd W55Time5:04:07hPace9.87Cat.W55
- 248Fourie, CareneSouth AfricaWomanStellenbosch67th FTime5:04:28hPace9.85
- 249Porter, MichelleSouth AfricaWomanStellenbosch68th FTime5:04:29hPace9.85
- 250Moore, AltaSouth AfricaWomanStellenbosch Athletics...69th F · 3rd W55Time5:04:52hPace9.84Cat.W55
Showing ranks 201–250 of 765