South AfricaFixed distance
KIA False Bay 50km
7 May2023
Distance
50km
Finishers
765498 men267 women
Winning time
3:05:19h
Median pace
9.16km/h
Pace distribution
765 finishers · 7.44–16.19 km/h · mean 9.47
Every finisher ran the same 50 km course, so these paces are directly comparable.
Histogram of finisher pace. 765 finishers ranged from 7.44 to 16.19 kilometres per hour, with a mean of 9.47 and a median of 9.16. The busiest band is 8.5 to 9.0 kilometres per hour, with 159 finishers.
Results
Ranks 1–50 of 765
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 1 | Bonjesi, JimmyMalawiMan RCS Gugulethu AC | 3:05:19h | 16.19 | M40 | 1st M · 1st M40 |
| 2 | Madala, SiyabongaSouth AfricaMan Boxer Athletics Club | 3:09:28h | 15.83 | M35 | 2nd M · 1st M35 |
| 3 | Rukadza, Tarisai BernardZimbabweMan RCS Gugulethu AC | 3:18:24h | 15.12 | M40 | 3rd M · 2nd M40 |
| 4 | George, StevenSouth AfricaMan Strand | 3:21:04h | 14.92 | M23 | 4th M · 1st M23 |
| 5 | Molinaro, Carla NataliaGreat BritainWoman Wanderers | 3:23:56h | 14.71 | W35 | 1st F · 1st W35 |
| 6 | Thompson, Paul ReubenSouth AfricaMan Boxer Athletics Club | 3:30:12h | 14.27 | M35 | 5th M · 2nd M35 |
| 7 | Boyana, Sibongile LucaSouth AfricaMan West Coast Athletics Club | 3:30:34h | 14.25 | M40 | 6th M · 3rd M40 |
| 8 | Muller, ChristopherSouth AfricaMan Faku Chiefs | 3:36:10h | 13.88 | — | 7th M |
| 9 | Brink, JustinSouth AfricaMan K-Way Jeppe AC | 3:36:58h | 13.83 | M40 | 8th M · 4th M40 |
| 10 | Farrell, SteveSouth AfricaMan Totalsports VOB | 3:38:08h | 13.75 | — | 9th M |
| 11 | Menze, MduSouth AfricaMan Murray& Roberts WP | 3:38:11h | 13.75 | M35 | 10th M · 3rd M35 |
| 12 | Weaver, HansleySouth AfricaMan Nedbank AC WP | 3:39:49h | 13.65 | M50 | 11th M · 1st M50 |
| 13 | Njoroge, JohnsonSouth AfricaMan Bellville Athletic Club | 3:39:50h | 13.65 | M45 | 12th M · 1st M45 |
| 14 | Kgaswane, ThebeetsileSouth AfricaMan Sandfwp | 3:40:54h | 13.58 | M23 | 13th M · 2nd M23 |
| 15 | Geldenhuis, WernerSouth AfricaMan Cape Multisport Club | 3:43:11h | 13.44 | M45 | 14th M · 2nd M45 |
| 16 | Johnson, GrantSouth AfricaMan Bedfordview Country Club | 3:43:12h | 13.44 | M40 | 15th M · 5th M40 |
| 17 | Walley, DanetteSouth AfricaWoman Murray& Roberts WP | 3:43:37h | 13.42 | — | 2nd F |
| 18 | Senti, MvelisiSouth AfricaMan Bayethema | 3:48:34h | 13.13 | M40 | 16th M · 6th M40 |
| 19 | Abbott, LouisSouth AfricaMan Nedbank AC WP | 3:51:19h | 12.97 | M60 | 17th M · 1st M60 |
| 20 | de Beer, NicSouth AfricaMan Murray& Roberts WP | 3:51:46h | 12.94 | M45 | 18th M · 3rd M45 |
| 21 | Brown, GarySouth AfricaMan Edgemead AC | 3:51:47h | 12.94 | — | 19th M |
| 22 | Nyamuka, EversonSouth AfricaMan Mptitan | 3:54:25h | 12.80 | M45 | 20th M · 4th M45 |
| 23 | Calothi, GregorySouth AfricaMan Nedbank AC WP | 3:54:33h | 12.79 | M35 | 21st M · 4th M35 |
| 24 | Makhathini, Layton FikanomusaSouth AfricaMan West Coast Athletics Club | 3:55:55h | 12.72 | M40 | 22nd M · 7th M40 |
| 25 | Manuel, IsaacSouth AfricaMan Edgemead AC | 3:57:42h | 12.62 | M55 | 23rd M · 1st M55 |
| 26 | Mongale, TireloSouth AfricaMan Manoniwp | 3:58:16h | 12.59 | M40 | 24th M · 8th M40 |
| 27 | Nkomo, Methuseli MichaelSouth AfricaMan Totalsports VOB | 3:58:26h | 12.58 | — | 25th M |
| 28 | Losini, NkosinathiSouth AfricaMan Nedbank AC WP | 3:58:55h | 12.56 | M40 | 26th M · 9th M40 |
| 29 | Ferreira, ChristopherSouth AfricaMan Tuks | 3:59:04h | 12.55 | M40 | 27th M · 10th M40 |
| 30 | Khoza, Mboneni IsaacSouth AfricaMan Chillieswc | 4:00:02h | 12.50 | M40 | 28th M · 11th M40 |
| 31 | Stegmann, De WitSouth AfricaMan Durbanville AC | 4:00:37h | 12.47 | M40 | 29th M · 12th M40 |
| 32 | Sibande, SgudaSouth AfricaMan Nedbank AC WP | 4:03:21h | 12.33 | M40 | 30th M · 13th M40 |
| 33 | Mrwebi, Nyameko PatrickSouth AfricaMan Tymebank Langa AC | 4:03:43h | 12.31 | — | 31st M |
| 34 | Breytenbach, Philippus CarelSouth AfricaMan B2Rgn | 4:03:48h | 12.30 | M45 | 32nd M · 5th M45 |
| 35 | van der Westhuizen, MitsieSouth AfricaWoman B2Rgn | 4:07:39h | 12.11 | W45 | 3rd F · 1st W45 |
| 36 | Swarts, AnthonySouth AfricaMan Bellville Athletic Club | 4:07:43h | 12.11 | — | 33rd M |
| 37 | Arendse, CerwynSouth AfricaMan Bellville Athletic Club | 4:07:43h | 12.11 | — | 33rd M |
| 38 | Middlemost, ElmeSouth AfricaWoman Nedbank AC WP | 4:08:07h | 12.09 | W40 | 4th F · 1st W40 |
| 39 | Cieverts, Henry PaulSouth AfricaMan Pinelands AC | 4:08:53h | 12.05 | M60 | 35th M · 2nd M60 |
| 40 | Korck, GregorySouth AfricaMan Edgemead AC | 4:09:16h | 12.04 | M40 | 36th M · 14th M40 |
| 41 | Mhlophe, MasoiSouth AfricaMan Bellville Athletic Club | 4:10:37h | 11.97 | M23 | 37th M · 3rd M23 |
| 42 | Taule, TumelloSouth AfricaMan Tymebank Langa AC | 4:11:06h | 11.95 | M35 | 38th M · 5th M35 |
| 43 | Hungana, Sydwell MziwamadodaSouth AfricaMan Strand | 4:11:57h | 11.91 | M50 | 39th M · 2nd M50 |
| 44 | Jones, KylieSouth AfricaWoman Atlantic Athletic Club | 4:13:48h | 11.82 | — | 5th F |
| 45 | Steenkamp, NicolaasSouth AfricaMan Stellenbosch Athletics... | 4:14:27h | 11.79 | M50 | 40th M · 3rd M50 |
| 46 | Mnothoza, ZisiweSouth AfricaWoman IN Touch AC | 4:15:23h | 11.75 | W40 | 6th F · 2nd W40 |
| 47 | Paya, ImranMalawiMan RCS Gugulethu AC | 4:15:38h | 11.74 | M45 | 41st M · 6th M45 |
| 48 | Winkler, ShaunSouth AfricaMan Benoni Northerns AC | 4:16:21h | 11.70 | M45 | 42nd M · 7th M45 |
| 49 | Rayner, StuartSouth AfricaMan Durban High School Old... | 4:17:26h | 11.65 | M23 | 43rd M · 4th M23 |
| 50 | Dyantyi, DumisaSouth AfricaMan Club Mykonos Multisport | 4:17:35h | 11.65 | M40 | 44th M · 15th M40 |
- 1Bonjesi, JimmyMalawiManRCS Gugulethu AC1st M · 1st M40Time3:05:19hPace16.19Cat.M40
- 2Madala, SiyabongaSouth AfricaManBoxer Athletics Club2nd M · 1st M35Time3:09:28hPace15.83Cat.M35
- 3Rukadza, Tarisai BernardZimbabweManRCS Gugulethu AC3rd M · 2nd M40Time3:18:24hPace15.12Cat.M40
- 4George, StevenSouth AfricaManStrand4th M · 1st M23Time3:21:04hPace14.92Cat.M23
- 5Molinaro, Carla NataliaGreat BritainWomanWanderers1st F · 1st W35Time3:23:56hPace14.71Cat.W35
- 6Thompson, Paul ReubenSouth AfricaManBoxer Athletics Club5th M · 2nd M35Time3:30:12hPace14.27Cat.M35
- 7Boyana, Sibongile LucaSouth AfricaManWest Coast Athletics Club6th M · 3rd M40Time3:30:34hPace14.25Cat.M40
- 8Muller, ChristopherSouth AfricaManFaku Chiefs7th MTime3:36:10hPace13.88
- 9Brink, JustinSouth AfricaManK-Way Jeppe AC8th M · 4th M40Time3:36:58hPace13.83Cat.M40
- 10Farrell, SteveSouth AfricaManTotalsports VOB9th MTime3:38:08hPace13.75
- 11Menze, MduSouth AfricaManMurray& Roberts WP10th M · 3rd M35Time3:38:11hPace13.75Cat.M35
- 12Weaver, HansleySouth AfricaManNedbank AC WP11th M · 1st M50Time3:39:49hPace13.65Cat.M50
- 13Njoroge, JohnsonSouth AfricaManBellville Athletic Club12th M · 1st M45Time3:39:50hPace13.65Cat.M45
- 14Kgaswane, ThebeetsileSouth AfricaManSandfwp13th M · 2nd M23Time3:40:54hPace13.58Cat.M23
- 15Geldenhuis, WernerSouth AfricaManCape Multisport Club14th M · 2nd M45Time3:43:11hPace13.44Cat.M45
- 16Johnson, GrantSouth AfricaManBedfordview Country Club15th M · 5th M40Time3:43:12hPace13.44Cat.M40
- 17Walley, DanetteSouth AfricaWomanMurray& Roberts WP2nd FTime3:43:37hPace13.42
- 18Senti, MvelisiSouth AfricaManBayethema16th M · 6th M40Time3:48:34hPace13.13Cat.M40
- 19Abbott, LouisSouth AfricaManNedbank AC WP17th M · 1st M60Time3:51:19hPace12.97Cat.M60
- 20de Beer, NicSouth AfricaManMurray& Roberts WP18th M · 3rd M45Time3:51:46hPace12.94Cat.M45
- 21Brown, GarySouth AfricaManEdgemead AC19th MTime3:51:47hPace12.94
- 22Nyamuka, EversonSouth AfricaManMptitan20th M · 4th M45Time3:54:25hPace12.80Cat.M45
- 23Calothi, GregorySouth AfricaManNedbank AC WP21st M · 4th M35Time3:54:33hPace12.79Cat.M35
- 24Makhathini, Layton FikanomusaSouth AfricaManWest Coast Athletics Club22nd M · 7th M40Time3:55:55hPace12.72Cat.M40
- 25Manuel, IsaacSouth AfricaManEdgemead AC23rd M · 1st M55Time3:57:42hPace12.62Cat.M55
- 26Mongale, TireloSouth AfricaManManoniwp24th M · 8th M40Time3:58:16hPace12.59Cat.M40
- 27Nkomo, Methuseli MichaelSouth AfricaManTotalsports VOB25th MTime3:58:26hPace12.58
- 28Losini, NkosinathiSouth AfricaManNedbank AC WP26th M · 9th M40Time3:58:55hPace12.56Cat.M40
- 29Ferreira, ChristopherSouth AfricaManTuks27th M · 10th M40Time3:59:04hPace12.55Cat.M40
- 30Khoza, Mboneni IsaacSouth AfricaManChillieswc28th M · 11th M40Time4:00:02hPace12.50Cat.M40
- 31Stegmann, De WitSouth AfricaManDurbanville AC29th M · 12th M40Time4:00:37hPace12.47Cat.M40
- 32Sibande, SgudaSouth AfricaManNedbank AC WP30th M · 13th M40Time4:03:21hPace12.33Cat.M40
- 33Mrwebi, Nyameko PatrickSouth AfricaManTymebank Langa AC31st MTime4:03:43hPace12.31
- 34Breytenbach, Philippus CarelSouth AfricaManB2Rgn32nd M · 5th M45Time4:03:48hPace12.30Cat.M45
- 35van der Westhuizen, MitsieSouth AfricaWomanB2Rgn3rd F · 1st W45Time4:07:39hPace12.11Cat.W45
- 36Swarts, AnthonySouth AfricaManBellville Athletic Club33rd MTime4:07:43hPace12.11
- 37Arendse, CerwynSouth AfricaManBellville Athletic Club33rd MTime4:07:43hPace12.11
- 38Middlemost, ElmeSouth AfricaWomanNedbank AC WP4th F · 1st W40Time4:08:07hPace12.09Cat.W40
- 39Cieverts, Henry PaulSouth AfricaManPinelands AC35th M · 2nd M60Time4:08:53hPace12.05Cat.M60
- 40Korck, GregorySouth AfricaManEdgemead AC36th M · 14th M40Time4:09:16hPace12.04Cat.M40
- 41Mhlophe, MasoiSouth AfricaManBellville Athletic Club37th M · 3rd M23Time4:10:37hPace11.97Cat.M23
- 42Taule, TumelloSouth AfricaManTymebank Langa AC38th M · 5th M35Time4:11:06hPace11.95Cat.M35
- 43Hungana, Sydwell MziwamadodaSouth AfricaManStrand39th M · 2nd M50Time4:11:57hPace11.91Cat.M50
- 44Jones, KylieSouth AfricaWomanAtlantic Athletic Club5th FTime4:13:48hPace11.82
- 45Steenkamp, NicolaasSouth AfricaManStellenbosch Athletics...40th M · 3rd M50Time4:14:27hPace11.79Cat.M50
- 46Mnothoza, ZisiweSouth AfricaWomanIN Touch AC6th F · 2nd W40Time4:15:23hPace11.75Cat.W40
- 47Paya, ImranMalawiManRCS Gugulethu AC41st M · 6th M45Time4:15:38hPace11.74Cat.M45
- 48Winkler, ShaunSouth AfricaManBenoni Northerns AC42nd M · 7th M45Time4:16:21hPace11.70Cat.M45
- 49Rayner, StuartSouth AfricaManDurban High School Old...43rd M · 4th M23Time4:17:26hPace11.65Cat.M23
- 50Dyantyi, DumisaSouth AfricaManClub Mykonos Multisport44th M · 15th M40Time4:17:35hPace11.65Cat.M40
Showing ranks 1–50 of 765