Silwana, Sean Zanoxolo
South AfricaManBorn 19722012 – 2026Runner id 349246
Events
43
30 race dates
Best pace
11.282
km/h · 2015
Best finish
29th
of 332 · 2017
Distance raced
1,997
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 30 races and 13 splits from 2012 to 2026, ranging from 7.19 to 11.82 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 5:34:10 h | 10.055 | 2726/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRcs Guguletu Athletic ... | 50km | 4:55:17 h | 10.160 | 2621/7688 |
| 2013-03-30 | 56km | 5:01:28 h | 11.146 | 1462/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRcs Guguletu Athletic ... | 50km | 4:29:53 h | 11.116 | 1509/8190 |
| 2014-04-18 | 56km | 5:13:40 h | 10.712 | 1603/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalGUGS | 50km | 4:37:58 h | 10.793 | 1600/8180 |
| 2014-06-01 | 89km | 11:12:48 h | 7.937 | 7869/11991 | |
| 2015-04-04 | 56km | 4:57:49 h | 11.282 | 1122/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRCS Guguletu Athletic ... | 50km | 4:26:52 h | 11.242 | 1141/8587 |
| 2015-05-31 | 87km | 11:18:44 h | 7.691 | 8363/13008 | |
| 2016-03-26 | 56km | 5:15:02 h | 10.666 | 1654/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRCSGUGS | 50km | 4:37:58 h | 10.793 | 1568/8730 |
| 2016-05-29 | 89km | 10:20:23 h | 8.608 | 6089/14603 | |
| 2017-04-15 | 56km | 5:25:47 h | 10.314 | 2191/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRcs Guguletu Athletic ... | 50km | 4:48:21 h | 10.404 | 2104/9151 |
| 2017-06-04 | 87km | 10:47:43 h | 8.059 | 7330/13851 | |
| 2017-07-22 | 50km | 4:45:03 h | 10.524 | 29/332 | |
| 2018-03-31 | 56km | 5:32:12 h | 10.114 | 2437/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRcs Guguletu Athletic ... | 50km | 4:56:28 h | 10.119 | 2508/9044 |
| 2018-06-10 | 90km | 10:35:36 h | 8.496 | 7966/16484 | |
| 2018-07-21 | Cape Town Festival of Running 50 KmSouth Africa | 50km | 4:53:25 h | 10.224 | 44/418 |
| 2019-04-20 | 56km | 5:56:47 h | 9.417 | 4484/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Guguletu Athletic ... | 50km | 5:17:46 h | 9.441 | 4566/11967 |
| 2019-06-09 | 87km | 11:49:59 h | 7.352 | 14702/16448 | |
| 2019-07-20 | 50km | 5:19:39 h | 9.385 | 98/445 | |
| 2022-04-16 | 56km | 5:46:53 h | 9.686 | 1713/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Guguletu Athletic ... | 50km | 5:06:00 h | 9.804 | 1664/4019 |
| 2022-05-22 | 50km | 4:57:38 h | 10.080 | 191/705 | |
| 2022-08-28 | 90km | 9:57:33 h | 9.037 | 4281/11713 | |
| 2023-04-15 | 56km | 5:57:16 h | 9.405 | 3848/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Guguletu Athletic ... | 50km | 5:16:42 h | 9.473 | 3849/7958 |
| 2023-05-07 | 50km | 5:11:05 h | 9.644 | 277/765 | |
| 2023-06-11 | 87km | 10:35:46 h | 8.211 | 8523/14898 | |
| 2024-04-13 | 56km | 6:14:31 h | 8.972 | 6338/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Guguletu Athletic ... | 50km | 5:33:12 h | 9.004 | 6320/10445 |
| 2024-06-09 | 87km | 11:44:16 h | 7.412 | 15166/17304 | |
| 2025-04-06 | 56km | 6:11:46 h | 9.038 | 5994/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Gugulethu Athletic... | 50km | 5:26:28 h | 9.189 | 5752/11662 |
| 2025-05-04 | 50km | 6:09:04 h | 8.129 | 978/1136 | |
| 2025-06-08 | 90km | 11:11:49 h | 8.038 | 12271/18212 | |
| 2026-04-05 | 56km | 6:33:24 h | 8.541 | 8067/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Gugulethu Athletic... | 56km | 5:49:30 h | 9.614 | 8041/10609 |
| 2026-06-14 | 86km | 11:57:13 h | 7.194 | 18071/18282 |