McGuirk, Helen
South AfricaWomanBorn 19702014 – 2026Runner id 577462
Events
35
24 race dates
Best pace
11.157
km/h · 2026
Best finish
2986th
of 10,771 · 2025
Distance raced
1,607
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 24 races and 11 splits from 2014 to 2026, ranging from 7.59 to 13.59 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 6:37:57 h | 8.443 | 6584/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalWINGATE | 50km | 5:56:23 h | 8.418 | 6763/8180 |
| 2015-04-04 | 56km | 6:56:41 h | 8.064 | 8354/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalWingate Road Runners | 50km | 6:13:53 h | 8.024 | 8313/8587 |
| 2016-03-26 | 56km | 6:28:01 h | 8.659 | 6256/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalWINGATE | 50km | 5:48:28 h | 8.609 | 6350/8730 |
| 2016-04-10 | 48km | 5:26:28 h | 8.822 | 929/1498 | |
| 2016-05-29 | 89km | 11:43:39 h | 7.589 | 12177/14603 | |
| 2017-04-15 | 56km | 5:50:38 h | 9.583 | 3625/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWingate Road Runners | 50km | 5:12:09 h | 9.611 | 3623/9151 |
| 2017-06-04 | 87km | 10:55:38 h | 7.962 | 8045/13851 | |
| 2018-03-31 | 56km | 6:14:58 h | 8.961 | 5087/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWingate Road Runners | 50km | 5:32:04 h | 9.034 | 5007/9044 |
| 2018-06-10 | 90km | 10:16:54 h | 8.753 | 6615/16484 | |
| 2019-04-20 | 56km | 6:03:39 h | 9.240 | 5071/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWingate Road Runners | 50km | 5:21:22 h | 9.335 | 4916/11967 |
| 2019-06-09 | 87km | 10:36:39 h | 8.199 | 7788/16448 | |
| 2020-03-14 | 50km | 5:28:51 h | 9.123 | 1120/2728 | |
| 2022-04-16 | 56km | 5:36:36 h | 9.982 | 1440/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWingate Road Runners | 50km | 5:01:47 h | 9.941 | 1517/4019 |
| 2022-08-28 | 90km | 10:57:04 h | 8.218 | 7281/11713 | |
| 2023-04-15 | 56km | 5:52:41 h | 9.527 | 3505/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:14:41 h | 9.533 | 3506/7958 |
| 2023-05-07 | 50km | 5:10:02 h | 9.676 | 271/765 | |
| 2023-06-11 | 87km | 9:51:53 h | 8.819 | 5889/14898 | |
| 2024-04-13 | 56km | 5:31:56 h | 10.123 | 3105/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWhalers Athletic Club | 50km | 4:56:12 h | 10.128 | 3072/10445 |
| 2024-06-09 | 87km | 9:31:25 h | 9.135 | 4855/17304 | |
| 2025-04-06 | 56km | 5:30:39 h | 10.162 | 2986/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWhalers Athletic Club | 50km | 4:54:14 h | 10.196 | 3024/11662 |
| 2025-05-04 | 50km | 5:13:36 h | 9.566 | 432/1136 | |
| 2025-06-08 | 90km | 10:12:30 h | 8.816 | 7501/18212 | |
| 2026-04-05 | 56km | 5:37:09 h | 9.966 | 3505/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWhalers Athletic Club | 56km | 5:01:09 h | 11.157 | 3590/10609 |
| 2026-06-14 | 86km | 10:24:22 h | 8.264 | 8416/18282 |