South AfricaFixed distance
KIA False Bay 50km
7 May2023
Distance
50km
Finishers
765498 men267 women
Winning time
3:05:19h
Median pace
9.16km/h
Pace distribution
765 finishers · 7.44–16.19 km/h · mean 9.47
Every finisher ran the same 50 km course, so these paces are directly comparable.
Histogram of finisher pace. 765 finishers ranged from 7.44 to 16.19 kilometres per hour, with a mean of 9.47 and a median of 9.16. The busiest band is 8.5 to 9.0 kilometres per hour, with 159 finishers.
Results
Ranks 151–200 of 765
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 151 | Senekal, TheoSouth AfricaMan Durban High School Old... | 4:47:01h | 10.45 | M45 | 119th M · 21st M45 |
| 152 | Ilunga, ChristianSouth AfricaMan Bellville Athletic Club | 4:47:35h | 10.43 | M35 | 120th M · 15th M35 |
| 153 | Smith, Letitia PriscillaSouth AfricaWoman Carbineers AC WP | 4:47:43h | 10.43 | W50 | 33rd F · 6th W50 |
| 154 | Mgwebi, MzukisiSouth AfricaMan Nedbank AC WP | 4:48:22h | 10.40 | M40 | 121st M · 31st M40 |
| 155 | Msibi, DerrickSouth AfricaMan Durbanville AC | 4:48:32h | 10.40 | M50 | 122nd M · 11th M50 |
| 156 | Joubert, BenitaSouth AfricaWoman Nedbank Road Runners SWD | 4:48:37h | 10.39 | W45 | 34th F · 6th W45 |
| 157 | Orphan, EarlydawnSouth AfricaMan Sandfwp | 4:48:43h | 10.39 | M35 | 123rd M · 16th M35 |
| 158 | Bhikha, MaliniSouth AfricaWoman Tvitalitywc | 4:49:00h | 10.38 | — | 35th F |
| 159 | Fataar, ThaabitSouth AfricaMan Brimstone Itheko | 4:49:21h | 10.37 | M40 | 124th M · 32nd M40 |
| 160 | Saban, IlhaamSouth AfricaWoman Ommiedraai Friends AC | 4:49:42h | 10.36 | W40 | 36th F · 8th W40 |
| 161 | Mambwe, Ronald ManguleSouth AfricaMan Wild Runner Athletic Club | 4:50:01h | 10.34 | M55 | 125th M · 5th M55 |
| 162 | Korasie, RonnieSouth AfricaMan Brackenfell AC | 4:50:05h | 10.34 | M40 | 126th M · 33rd M40 |
| 163 | Mahachi, KudzaiZimbabweMan Brackenfell AC | 4:50:05h | 10.34 | M40 | 126th M · 33rd M40 |
| 164 | Redelinghuys, EtienneSouth AfricaMan Brackenfell AC | 4:50:07h | 10.34 | M35 | 128th M · 17th M35 |
| 165 | Freedman, MalcolmSouth AfricaMan Totalsports VOB | 4:50:11h | 10.34 | M45 | 129th M · 22nd M45 |
| 166 | Roets, MargaSouth AfricaWoman Paarl | 4:50:32h | 10.33 | W40 | 37th F · 9th W40 |
| 167 | Jansen, Luwayne MichelleSouth AfricaMan Sapswp | 4:50:33h | 10.32 | M35 | 130th M · 18th M35 |
| 168 | Basson, Albie MichielSouth AfricaMan Stellenbosch Athletics... | 4:50:48h | 10.32 | M40 | 131st M · 35th M40 |
| 169 | van Zyl, BerniceSouth AfricaWoman Durbanville AC | 4:50:50h | 10.31 | W23 | 38th F · 4th W23 |
| 170 | Enslin, NadiaSouth AfricaWoman Durbanville AC | 4:50:50h | 10.31 | W35 | 38th F · 9th W35 |
| 171 | du Preez, ChristelSouth AfricaWoman Sanwp | 4:50:51h | 10.31 | — | 40th F |
| 172 | Gola, SinaloSouth AfricaWoman Chillieswc | 4:51:23h | 10.30 | W35 | 41st F · 10th W35 |
| 173 | Madlolo, MbuleloSouth AfricaMan Edgemead AC | 4:51:31h | 10.29 | M40 | 132nd M · 36th M40 |
| 174 | Behardien, ZarierSouth AfricaMan Brimstone Itheko | 4:51:32h | 10.29 | M40 | 133rd M · 37th M40 |
| 175 | van Deventer, SalomeSouth AfricaWoman Cape Multisport Club | 4:51:45h | 10.28 | — | 42nd F |
| 176 | Duvenage, JpSouth AfricaMan Hangklip AC | 4:51:46h | 10.28 | M40 | 134th M · 38th M40 |
| 177 | Boonzaaier, FamkeSouth AfricaWoman Hangklip AC | 4:51:46h | 10.28 | W23 | 43rd F · 5th W23 |
| 178 | Stephenson, AlstonSouth AfricaMan Durbanville AC | 4:51:57h | 10.28 | — | 135th M |
| 179 | Misroll, HeimieSouth AfricaMan Pinelands AC | 4:52:01h | 10.27 | M50 | 136th M · 12th M50 |
| 180 | Behardien, MaahirSouth AfricaMan Brimstone Itheko | 4:52:28h | 10.26 | M45 | 137th M · 23rd M45 |
| 181 | Qomiyana, CocekaSouth AfricaWoman Asics | 4:52:39h | 10.25 | W40 | 44th F · 10th W40 |
| 182 | Bothma, LouisSouth AfricaMan Worcester | 4:52:39h | 10.25 | — | 138th M |
| 183 | Engelbrecht, JacoSouth AfricaMan Worcester | 4:52:40h | 10.25 | M35 | 139th M · 19th M35 |
| 184 | Babamia, RidwanaSouth AfricaWoman Atlantic Triathlon Club | 4:52:59h | 10.24 | W35 | 45th F · 11th W35 |
| 185 | Mullis, ShaneSouth AfricaMan Hermanus Whalers | 4:53:13h | 10.23 | — | 140th M |
| 186 | Nuku, ListerSouth AfricaMan Melkbos | 4:53:24h | 10.22 | M50 | 141st M · 13th M50 |
| 187 | Bredenkamp, CaileySouth AfricaWoman Paarl | 4:53:49h | 10.21 | W60 | 46th F · 1st W60 |
| 188 | Le Roux, RikusSouth AfricaMan Langebaan Strandlopers AC | 4:53:59h | 10.21 | M35 | 142nd M · 20th M35 |
| 189 | Zengeni, PaulineZimbabweWoman Atlantic Athletic Club | 4:54:07h | 10.20 | W35 | 47th F · 12th W35 |
| 190 | Maree, HanoSouth AfricaMan Stellenbosch Athletics... | 4:54:23h | 10.19 | M45 | 143rd M · 24th M45 |
| 191 | Cruywagen, MikeSouth AfricaMan Stellenbosch Athletics... | 4:54:25h | 10.19 | M35 | 144th M · 21st M35 |
| 192 | Nottingham, GuySouth AfricaMan Fitafr | 4:54:35h | 10.18 | M65 | 145th M · 2nd M65 |
| 193 | Gluckman, SusanSouth AfricaWoman Rwflwp | 4:54:55h | 10.17 | W50 | 48th F · 7th W50 |
| 194 | Quma, PhilSouth AfricaMan Spartan Harriers | 4:55:19h | 10.16 | M35 | 146th M · 22nd M35 |
| 195 | Mbambalala, AndaSouth AfricaWoman Afblan | 4:55:24h | 10.16 | — | 49th F |
| 196 | da Silva, MoenierSouth AfricaMan Mates Mountain and Tra... | 4:55:30h | 10.15 | M45 | 147th M · 25th M45 |
| 197 | Phillipson, RomeSouth AfricaWoman 32Giep | 4:55:33h | 10.15 | W40 | 50th F · 11th W40 |
| 198 | Helberg, CorneSouth AfricaMan Stellenbosch Athletics... | 4:55:35h | 10.15 | M23 | 148th M · 21st M23 |
| 199 | Manona, Thokozani SolomonSouth AfricaMan Chillieswc | 4:55:38h | 10.15 | M35 | 149th M · 23rd M35 |
| 200 | van Wyk, JohanSouth AfricaMan Cape Multisport Club | 4:55:46h | 10.14 | M50 | 150th M · 14th M50 |
- 151Senekal, TheoSouth AfricaManDurban High School Old...119th M · 21st M45Time4:47:01hPace10.45Cat.M45
- 152Ilunga, ChristianSouth AfricaManBellville Athletic Club120th M · 15th M35Time4:47:35hPace10.43Cat.M35
- 153Smith, Letitia PriscillaSouth AfricaWomanCarbineers AC WP33rd F · 6th W50Time4:47:43hPace10.43Cat.W50
- 154Mgwebi, MzukisiSouth AfricaManNedbank AC WP121st M · 31st M40Time4:48:22hPace10.40Cat.M40
- 155Msibi, DerrickSouth AfricaManDurbanville AC122nd M · 11th M50Time4:48:32hPace10.40Cat.M50
- 156Joubert, BenitaSouth AfricaWomanNedbank Road Runners SWD34th F · 6th W45Time4:48:37hPace10.39Cat.W45
- 157Orphan, EarlydawnSouth AfricaManSandfwp123rd M · 16th M35Time4:48:43hPace10.39Cat.M35
- 158Bhikha, MaliniSouth AfricaWomanTvitalitywc35th FTime4:49:00hPace10.38
- 159Fataar, ThaabitSouth AfricaManBrimstone Itheko124th M · 32nd M40Time4:49:21hPace10.37Cat.M40
- 160Saban, IlhaamSouth AfricaWomanOmmiedraai Friends AC36th F · 8th W40Time4:49:42hPace10.36Cat.W40
- 161Mambwe, Ronald ManguleSouth AfricaManWild Runner Athletic Club125th M · 5th M55Time4:50:01hPace10.34Cat.M55
- 162Korasie, RonnieSouth AfricaManBrackenfell AC126th M · 33rd M40Time4:50:05hPace10.34Cat.M40
- 163Mahachi, KudzaiZimbabweManBrackenfell AC126th M · 33rd M40Time4:50:05hPace10.34Cat.M40
- 164Redelinghuys, EtienneSouth AfricaManBrackenfell AC128th M · 17th M35Time4:50:07hPace10.34Cat.M35
- 165Freedman, MalcolmSouth AfricaManTotalsports VOB129th M · 22nd M45Time4:50:11hPace10.34Cat.M45
- 166Roets, MargaSouth AfricaWomanPaarl37th F · 9th W40Time4:50:32hPace10.33Cat.W40
- 167Jansen, Luwayne MichelleSouth AfricaManSapswp130th M · 18th M35Time4:50:33hPace10.32Cat.M35
- 168Basson, Albie MichielSouth AfricaManStellenbosch Athletics...131st M · 35th M40Time4:50:48hPace10.32Cat.M40
- 169van Zyl, BerniceSouth AfricaWomanDurbanville AC38th F · 4th W23Time4:50:50hPace10.31Cat.W23
- 170Enslin, NadiaSouth AfricaWomanDurbanville AC38th F · 9th W35Time4:50:50hPace10.31Cat.W35
- 171du Preez, ChristelSouth AfricaWomanSanwp40th FTime4:50:51hPace10.31
- 172Gola, SinaloSouth AfricaWomanChillieswc41st F · 10th W35Time4:51:23hPace10.30Cat.W35
- 173Madlolo, MbuleloSouth AfricaManEdgemead AC132nd M · 36th M40Time4:51:31hPace10.29Cat.M40
- 174Behardien, ZarierSouth AfricaManBrimstone Itheko133rd M · 37th M40Time4:51:32hPace10.29Cat.M40
- 175van Deventer, SalomeSouth AfricaWomanCape Multisport Club42nd FTime4:51:45hPace10.28
- 176Duvenage, JpSouth AfricaManHangklip AC134th M · 38th M40Time4:51:46hPace10.28Cat.M40
- 177Boonzaaier, FamkeSouth AfricaWomanHangklip AC43rd F · 5th W23Time4:51:46hPace10.28Cat.W23
- 178Stephenson, AlstonSouth AfricaManDurbanville AC135th MTime4:51:57hPace10.28
- 179Misroll, HeimieSouth AfricaManPinelands AC136th M · 12th M50Time4:52:01hPace10.27Cat.M50
- 180Behardien, MaahirSouth AfricaManBrimstone Itheko137th M · 23rd M45Time4:52:28hPace10.26Cat.M45
- 181Qomiyana, CocekaSouth AfricaWomanAsics44th F · 10th W40Time4:52:39hPace10.25Cat.W40
- 182Bothma, LouisSouth AfricaManWorcester138th MTime4:52:39hPace10.25
- 183Engelbrecht, JacoSouth AfricaManWorcester139th M · 19th M35Time4:52:40hPace10.25Cat.M35
- 184Babamia, RidwanaSouth AfricaWomanAtlantic Triathlon Club45th F · 11th W35Time4:52:59hPace10.24Cat.W35
- 185Mullis, ShaneSouth AfricaManHermanus Whalers140th MTime4:53:13hPace10.23
- 186Nuku, ListerSouth AfricaManMelkbos141st M · 13th M50Time4:53:24hPace10.22Cat.M50
- 187Bredenkamp, CaileySouth AfricaWomanPaarl46th F · 1st W60Time4:53:49hPace10.21Cat.W60
- 188Le Roux, RikusSouth AfricaManLangebaan Strandlopers AC142nd M · 20th M35Time4:53:59hPace10.21Cat.M35
- 189Zengeni, PaulineZimbabweWomanAtlantic Athletic Club47th F · 12th W35Time4:54:07hPace10.20Cat.W35
- 190Maree, HanoSouth AfricaManStellenbosch Athletics...143rd M · 24th M45Time4:54:23hPace10.19Cat.M45
- 191Cruywagen, MikeSouth AfricaManStellenbosch Athletics...144th M · 21st M35Time4:54:25hPace10.19Cat.M35
- 192Nottingham, GuySouth AfricaManFitafr145th M · 2nd M65Time4:54:35hPace10.18Cat.M65
- 193Gluckman, SusanSouth AfricaWomanRwflwp48th F · 7th W50Time4:54:55hPace10.17Cat.W50
- 194Quma, PhilSouth AfricaManSpartan Harriers146th M · 22nd M35Time4:55:19hPace10.16Cat.M35
- 195Mbambalala, AndaSouth AfricaWomanAfblan49th FTime4:55:24hPace10.16
- 196da Silva, MoenierSouth AfricaManMates Mountain and Tra...147th M · 25th M45Time4:55:30hPace10.15Cat.M45
- 197Phillipson, RomeSouth AfricaWoman32Giep50th F · 11th W40Time4:55:33hPace10.15Cat.W40
- 198Helberg, CorneSouth AfricaManStellenbosch Athletics...148th M · 21st M23Time4:55:35hPace10.15Cat.M23
- 199Manona, Thokozani SolomonSouth AfricaManChillieswc149th M · 23rd M35Time4:55:38hPace10.15Cat.M35
- 200van Wyk, JohanSouth AfricaManCape Multisport Club150th M · 14th M50Time4:55:46hPace10.14Cat.M50
Showing ranks 151–200 of 765