Manona, Thokozani Solomon
South AfricaManBorn 19842018 – 2026Runner id 1085423
Events
18
12 race dates
Best pace
10.863
km/h · 2019
Best finish
1880th
of 12,096 · 2019
Distance raced
830
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races and 6 splits from 2018 to 2026, ranging from 7.52 to 10.89 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-31 | 56km | 6:03:47 h | 9.236 | 4516/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSandf Western Province | 50km | 5:23:10 h | 9.283 | 4428/9044 |
| 2018-06-10 | 90km | 10:35:36 h | 8.496 | 7966/16484 | |
| 2019-04-20 | 56km | 5:14:05 h | 10.698 | 1880/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSandf Western Province | 50km | 4:36:10 h | 10.863 | 1787/11967 |
| 2019-06-09 | 87km | 10:14:28 h | 8.495 | 6358/16448 | |
| 2022-08-28 | 90km | 11:43:09 h | 7.680 | 10117/11713 | |
| 2023-04-15 | 56km | 5:39:26 h | 9.899 | 2698/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club WC | 50km | 5:00:00 h | 10.000 | 2700/7958 |
| 2023-05-07 | 50km | 4:55:38 h | 10.148 | 199/765 | |
| 2023-06-11 | 87km | 10:26:27 h | 8.333 | 7884/14898 | |
| 2024-04-13 | 56km | 6:43:09 h | 8.334 | 8818/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club WC | 50km | 5:58:14 h | 8.374 | 8693/10445 |
| 2025-04-06 | 56km | 6:16:56 h | 8.914 | 6412/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom AC CG | 50km | 5:27:53 h | 9.150 | 5877/11662 |
| 2025-06-08 | 90km | 11:58:18 h | 7.518 | 17851/18212 | |
| 2026-04-05 | 56km | 6:04:05 h | 9.229 | 5661/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom AC WP | 56km | 5:22:34 h | 10.416 | 5469/10609 |