Misroll, Heimie
South AfricaManBorn 19712009 – 2026Runner id 246314
Events
44
30 race dates
Best pace
11.090
km/h · 2010
Best finish
1406th
of 8,644 · 2015
Distance raced
2,112
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 30 races and 14 splits from 2009 to 2026, ranging from 6.37 to 12.10 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-04-11 | 56km | 5:16:21 h | 10.621 | 1491/5827 | |
| 2009-05-24 | 89km | 9:38:23 h | 9.233 | 3460/10003 | |
| 2009-09-26 | 100km | 14:27:40 h | 6.915 | 20/37 | |
| 2010-04-03 | 56km | 5:02:59 h | 11.090 | 1304/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 4:31:27 h | 11.052 | 1364/7258 |
| 2010-05-30 | 89km | 9:05:56 h | 9.781 | 3021/14339 | |
| 2011-04-23 | 56km | 5:49:14 h | 9.621 | 3014/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPINE | 50km | 5:00:40 h | 9.978 | 2516/5940 |
| 2011-05-29 | 87km | 11:33:07 h | 7.531 | 8912/11080 | |
| 2011-10-01 | 100km | 15:42:04 h | 6.369 | 38/59 | |
| 2012-04-07 | 56km | 5:29:30 h | 10.197 | 2505/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 4:38:24 h | 10.776 | 1808/7688 |
| 2012-06-03 | 89km | 10:39:43 h | 8.347 | 6418/11896 | |
| 2012-09-29 | Cape Town 100 kmSouth Africa | 100km | 13:31:54 h | 7.390 | 23/38 |
| 2013-03-30 | 56km | 6:06:11 h | 9.176 | 4873/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 5:16:10 h | 9.489 | 4165/8190 |
| 2014-04-18 | 56km | 5:40:44 h | 9.861 | 2818/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPINE | 50km | 4:58:22 h | 10.055 | 2536/8180 |
| 2014-06-01 | 89km | 11:09:26 h | 7.977 | 7746/11991 | |
| 2015-04-04 | 56km | 5:10:04 h | 10.836 | 1406/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 4:34:41 h | 10.922 | 1375/8587 |
| 2015-05-31 | 87km | 10:52:48 h | 7.996 | 6937/13008 | |
| 2016-03-26 | 56km | 5:54:45 h | 9.471 | 3922/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPINE | 50km | 5:09:24 h | 9.696 | 3285/8730 |
| 2016-05-29 | 89km | 10:40:35 h | 8.336 | 7382/14603 | |
| 2017-04-15 | 56km | 6:00:55 h | 9.310 | 4588/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 5:14:15 h | 9.547 | 3791/9151 |
| 2017-06-04 | 87km | 11:49:52 h | 7.353 | 12547/13851 | |
| 2018-03-31 | 56km | 6:46:13 h | 8.271 | 7655/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 5:58:59 h | 8.357 | 7354/9044 |
| 2018-06-30 | 12h | 80.000 km | 6.667 | 31/117 | |
| 2019-04-20 | 56km | 6:14:02 h | 8.983 | 5717/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 5:29:19 h | 9.110 | 5595/11967 |
| 2022-04-16 | 56km | 6:02:54 h | 9.259 | 2232/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 5:10:43 h | 9.655 | 1793/4019 |
| 2022-07-16 | 50km | 6:26:50 h | 7.755 | 150/273 | |
| 2023-04-15 | 56km | 6:14:46 h | 8.966 | 4866/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 5:25:00 h | 9.231 | 4868/7958 |
| 2023-05-07 | 50km | 4:52:01 h | 10.273 | 179/765 | |
| 2025-04-06 | 56km | 6:41:14 h | 8.374 | 8688/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 5:55:05 h | 8.449 | 8634/11662 |
| 2026-04-05 | 56km | 5:59:59 h | 9.334 | 5391/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 56km | 5:22:21 h | 10.423 | 5443/10609 |
| 2026-06-14 | 86km | 10:51:16 h | 7.923 | 10887/18282 |