Gola, Sinalo
South AfricaWomanBorn 19872019 – 2026Runner id 1292627
Events
16
11 race dates
Best pace
11.326
km/h · 2026
Best finish
186th
of 1,136 · 2025
Distance raced
730
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races and 5 splits from 2019 to 2026, ranging from 8.52 to 11.54 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 5:59:46 h | 9.339 | 4861/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSanlam Road Running Cl... | 50km | 5:22:25 h | 9.305 | 5031/11967 |
| 2023-04-15 | 56km | 5:33:00 h | 10.090 | 2414/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club WC | 50km | 4:58:39 h | 10.045 | 2416/7958 |
| 2023-05-07 | 50km | 4:51:23 h | 10.296 | 172/765 | |
| 2023-06-11 | 87km | 10:12:39 h | 8.520 | 7012/14898 | |
| 2024-04-13 | 56km | 5:50:33 h | 9.585 | 4420/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club WC | 50km | 5:10:02 h | 9.676 | 4166/10445 |
| 2024-06-09 | 87km | 9:47:53 h | 8.879 | 5882/17304 | |
| 2025-04-06 | 56km | 5:28:33 h | 10.227 | 2854/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club WC | 50km | 4:53:21 h | 10.227 | 2963/11662 |
| 2025-05-04 | 50km | 4:40:17 h | 10.703 | 186/1136 | |
| 2025-06-08 | 90km | 9:47:58 h | 9.184 | 5748/18212 | |
| 2026-04-05 | 56km | 5:30:00 h | 10.182 | 3095/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club WC | 56km | 4:56:39 h | 11.326 | 3264/10609 |
| 2026-06-14 | 86km | 9:21:43 h | 9.186 | 4430/18282 |