Grist, Mark

CanadaManBorn 19741996 – 2026Runner id 62314
Events
33
1996 – 2026
Best pace
11.811
km/h · 2001
Best finish
5th
of 173 · 2005
Distance raced
1,605
km · splits not double-counted

Pace over time

km/h · higher is faster

4.46.48.410.412.419962026

Pace over time: 33 races from 1996 to 2026, ranging from 4.95 to 11.81 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.

  • Actual pace
  • Age-graded pace

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
DateEventDistanceResultPace km/hPlacing
1996-07-13
Knee Knackering North Shore Trail RunCanada*North Vancouver, BC
30mi6:54:36 h6.98742/125
1997-07-12
Knee Knackering North Shore Trail RunCanada*North Vancouver, BC
30mi6:29:14 h7.44231/146
1998-07-11
Knee Knackering North Shore Trail RunCanada*North Vancouver, BC
30mi6:37:06 h7.29550/154
1999-07-10
Knee Knackering North Shore Trail RunCanada*North Vancouver, BC
30mi7:47:01 h6.20378/154
2000-04-0850km6:00:03 h8.33228/86
2000-07-08
Knee Knackering North Shore Trail RunCanada*North Vancouver, BC
30mi6:11:42 h7.79311/158
2001-04-1450km5:49:03 h8.59535/122
2001-05-05
Harriers Elk/Beaver Ultras, 50kmCanada*North Vancouver, BC
50km4:14:00 h11.8114/16
2001-07-14
Knee Knackering North Shore Trail RunCanada*North Vancouver, BC
30mi7:21:55 h6.55599/170
2002-07-13
Knee Knackering North Shore Trail RunCanada*North Vancouver, BC
30mi6:30:14 h7.42329/151
2003-07-1230mi9:45:41 h4.946162/163
2004-07-1030mi6:54:14 h6.99361/196
2005-04-0950km5:33:21 h9.00021/129
2005-07-09
Knee Knackering North Shore Trail RunCanada*North Vancouver, BC
30mi5:38:35 h8.5565/173
2006-07-08
Knee Knackering North Shore Trail RunCanada*North Vancouver, BC
30mi7:12:05 h6.70469/190
2007-07-14
Knee Knackering North Shore Trail RunCanada*North Vancouver, BC
30mi6:21:13 h7.59933/193
2009-07-11
Knee Knackering North Shore Trail RunCanada*North Vancouver, BC
30mi7:49:52 h6.165100/188
2010-07-10
Knee Knackering North Shore Trail RunCanada*North Vancouver, BC
30mi7:09:33 h6.74466/192
2011-07-09
Knee Knackering North Shore Trail RunCanada*North Vancouver, BC
30mi7:00:57 h6.88275/198
2012-07-14
Knee Knackering North Shore Trail RunCanada*North Vancouver, BC
30mi7:39:32 h6.30489/189
2013-04-21
Yakima Skyline Rim 50kUnited States*North Vancouver, BC
50km7:12:50 h6.93143/94
2013-07-13
Knee Knackering North Shore Trail RunCanada*North Vancouver, BC
30mi6:38:51 h7.26362/237
2013-12-14
Deception Pass 50 kmUnited States*North Vancouver, BC
50km5:11:21 h9.63530/183
2014-04-20
Yakima Skyline Rim 50kUnited States*Vancouver, BC
50km7:18:01 h6.84941/107
2014-07-12
Knee Knackering North Shore Trail RunCanada*North Vancouver, BC
30mi8:09:41 h5.916117/192
2015-07-11
Knee Knackering North Shore Trail RunCanada*North Vancouver, BC
30mi7:10:27 h6.73086/212
2016-07-0930mi7:59:52 h6.037132/208
2017-07-08
Knee Knackering North Shore Trail RunCanada*North Vancouver, BC
30mi8:18:46 h5.808122/193
2018-07-14
Knee Knackering North Shore Trail RunCanada*North Vancouver, BC
30mi7:42:09 h6.268108/210
2022-07-0930mi8:58:42 h5.377119/155
2023-07-0830mi7:28:38 h6.45794/193
2025-07-1230mi9:15:38 h5.214146/176
2026-07-11
Knee Knackering North Shore Trail RunCanada*Powell River, BC
30mi8:36:40 h5.607146/191