CanadaFixed distance
Knee Knackering North Shore Trail Run
11 Jul2009
Distance
30mi
Finishers
188129 men59 women
Winning time
4:39:52h
Median pace
6.25km/h
Pace distribution
188 finishers · 4.83–10.35 km/h · mean 6.45
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 188 finishers ranged from 4.83 to 10.35 kilometres per hour, with a mean of 6.45 and a median of 6.25. The busiest band is 5.5 to 6.0 kilometres per hour, with 44 finishers.
Results
Ranks 1–50 of 188
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 1 | Heidt, AaronCanadaMan *Vernon, BC | 4:39:52h | 10.35 | M23 | 1st M · 1st M23 |
| 2 | Utting, OliverCanadaMan *Burnaby, BC | 4:59:18h | 9.68 | M35 | 2nd M · 1st M35 |
| 3 | Findlay, PeterCanadaMan *Kamloops, BC | 5:06:58h | 9.44 | M45 | 3rd M · 1st M45 |
| 4 | Robbins, GaryCanadaMan *North Vancouver, BC | 5:22:40h | 8.98 | M23 | 4th M · 2nd M23 |
| 5 | Ulansky, ChadCanadaMan *Kelowna, BC | 5:26:02h | 8.88 | M23 | 5th M · 3rd M23 |
| 6 | Foy, JohnCanadaMan *North Vancouver, BC | 5:30:26h | 8.77 | M23 | 6th M · 4th M23 |
| 7 | Palichuk, MikeCanadaMan *Langley, BC | 5:35:32h | 8.63 | M40 | 7th M · 1st M40 |
| 8 | Greenwood, EleanorGreat BritainWoman *Vancouver, BC | 5:36:24h | 8.61 | W23 | 1st F · 1st W23 |
| 9 | Wakelin, KeithCanadaMan *Courtenay, BC | 5:36:40h | 8.60 | M50 | 8th M · 1st M50 |
| 10 | Holland, KevinCanadaMan *North Vancouver, BC | 5:36:45h | 8.60 | M40 | 9th M · 2nd M40 |
| 11 | Watson, PeterCanadaMan *North Vancouver, BC | 5:37:10h | 8.59 | M23 | 10th M · 5th M23 |
| 12 | Bedoukian, Matthew AramUnited StatesMan *Redding, CT | 5:45:37h | 8.38 | M23 | 11th M · 6th M23 |
| 13 | Trigg, JeffCanadaMan *Vancouver, BC | 5:53:54h | 8.19 | M35 | 12th M · 2nd M35 |
| 14 | Bos, MelanieCanadaWoman *Kelowna, BC | 5:56:05h | 8.13 | W35 | 2nd F · 1st W35 |
| 15 | Way, AdamCanadaMan *North Vancouver, BC | 5:58:14h | 8.09 | MU23 | 13th M · 1st MU23 |
| 16 | Benn, ChristopherCanadaMan *Vancouver, BC | 5:59:59h | 8.05 | M45 | 14th M · 2nd M45 |
| 17 | Ramage, MartinaCanadaWoman *Vancouver, BC | 6:00:21h | 8.04 | W23 | 3rd F · 2nd W23 |
| 18 | Freeland, ColinCanadaMan *North Vancouver, BC | 6:02:17h | 8.00 | M35 | 15th M · 3rd M35 |
| 19 | Conroy, RyanCanadaMan *Vancouver, BC | 6:04:42h | 7.94 | M23 | 16th M · 7th M23 |
| 20 | Abrahams, GregCanadaMan *North Vancouver, BC | 6:07:14h | 7.89 | — | 17th M |
| 21 | Legg, KennethCanadaMan *North Vancouver, BC | 6:15:22h | 7.72 | M45 | 18th M · 3rd M45 |
| 22 | Bennett, MontyCanadaMan *North Vancouver, BC | 6:15:37h | 7.71 | M45 | 19th M · 4th M45 |
| 23 | Katzman, RanCanadaMan *Vancouver, BC | 6:18:42h | 7.65 | M40 | 20th M · 3rd M40 |
| 24 | Brown, DouglasCanadaMan *Vancouver, BC | 6:19:13h | 7.64 | M23 | 21st M · 8th M23 |
| 25 | Spence, BrookeCanadaWoman *North Vancouver, BC | 6:20:45h | 7.61 | W23 | 4th F · 3rd W23 |
| 26 | Collingwood, ChrisCanadaMan *Abbotsford, BC | 6:21:17h | 7.60 | M23 | 22nd M · 9th M23 |
| 27 | Wallgram, WalterCanadaMan *Whistler, BC | 6:25:15h | 7.52 | — | 23rd M |
| 28 | Stirling, JamesCanadaMan *Vancouver, BC | 6:28:53h | 7.45 | — | 24th M |
| 29 | Cale, MeredithCanadaWoman *North Vancouver, BC | 6:28:54h | 7.45 | WU23 | 5th F · 1st WU23 |
| 30 | Wilson, ChristopherCanadaMan *Kelowna, BC | 6:31:08h | 7.41 | M45 | 25th M · 5th M45 |
| 31 | Crerar, DavidCanadaMan *North Vancouver, BC | 6:31:49h | 7.39 | M35 | 26th M · 4th M35 |
| 32 | Blanton, SeanUnited StatesMan *Atlanta, GA | 6:33:00h | 7.37 | M23 | 27th M · 10th M23 |
| 33 | Bovard, JimCanadaMan *West Vancouver, BC | 6:34:33h | 7.34 | — | 28th M |
| 34 | Galloway, ScottCanadaMan *North Vancouver, BC | 6:36:51h | 7.30 | M45 | 29th M · 6th M45 |
| 35 | Heiliger, MikeCanadaMan *North Vancouver, BC | 6:38:14h | 7.27 | M55 | 30th M · 1st M55 |
| 36 | O'Neill, CatherineCanadaWoman *Whistler, BC | 6:40:45h | 7.23 | W23 | 6th F · 4th W23 |
| 37 | Edmiston, RodCanadaMan *Vancouver, BC | 6:41:24h | 7.22 | — | 31st M |
| 38 | Pace, GlennCanadaMan *North Vancouver, BC | 6:41:51h | 7.21 | M40 | 32nd M · 4th M40 |
| 39 | Spencer, DarylCanadaMan *Kelowna, BC | 6:42:10h | 7.20 | M45 | 33rd M · 7th M45 |
| 40 | Skeans, JohnCanadaMan *Vancouver, BC | 6:46:24h | 7.13 | — | 34th M |
| 41 | Hightower, JohnCanadaMan *Port Moody, BC | 6:47:11h | 7.11 | M45 | 35th M · 8th M45 |
| 42 | Johnson, SuzanneCanadaWoman *North Vancouver, BC | 6:47:13h | 7.11 | W23 | 7th F · 5th W23 |
| 43 | Hatfull, RodCanadaMan *North Vancouver, BC | 6:47:18h | 7.11 | M45 | 36th M · 9th M45 |
| 44 | Roesler, AmyUnited StatesWoman *Port Moody, BC | 6:51:13h | 7.04 | — | 8th F |
| 45 | Bushnell, TerryCanadaMan *Vancouver, BC | 6:52:36h | 7.02 | M45 | 37th M · 10th M45 |
| 46 | Cooper, DouglasCanadaMan *North Vancouver, BC | 6:54:11h | 6.99 | M45 | 38th M · 11th M45 |
| 47 | Humenny, KelvinCanadaMan *Salt Spring Island, BC | 6:56:04h | 6.96 | — | 39th M |
| 48 | Jacques, NikiCanadaWoman *Coquitlam, BC | 6:56:18h | 6.96 | W35 | 9th F · 2nd W35 |
| 49 | Comeau, ScottCanadaMan *North Vancouver, BC | 6:56:52h | 6.95 | M35 | 40th M · 5th M35 |
| 50 | Ivanic, CurbCanadaMan *Vancouver, BC | 6:57:43h | 6.93 | M40 | 41st M · 5th M40 |
- 1Heidt, AaronCanadaMan*Vernon, BC1st M · 1st M23Time4:39:52hPace10.35Cat.M23
- 2Utting, OliverCanadaMan*Burnaby, BC2nd M · 1st M35Time4:59:18hPace9.68Cat.M35
- 3Findlay, PeterCanadaMan*Kamloops, BC3rd M · 1st M45Time5:06:58hPace9.44Cat.M45
- 4Robbins, GaryCanadaMan*North Vancouver, BC4th M · 2nd M23Time5:22:40hPace8.98Cat.M23
- 5Ulansky, ChadCanadaMan*Kelowna, BC5th M · 3rd M23Time5:26:02hPace8.88Cat.M23
- 6Foy, JohnCanadaMan*North Vancouver, BC6th M · 4th M23Time5:30:26hPace8.77Cat.M23
- 7Palichuk, MikeCanadaMan*Langley, BC7th M · 1st M40Time5:35:32hPace8.63Cat.M40
- 8Greenwood, EleanorGreat BritainWoman*Vancouver, BC1st F · 1st W23Time5:36:24hPace8.61Cat.W23
- 9Wakelin, KeithCanadaMan*Courtenay, BC8th M · 1st M50Time5:36:40hPace8.60Cat.M50
- 10Holland, KevinCanadaMan*North Vancouver, BC9th M · 2nd M40Time5:36:45hPace8.60Cat.M40
- 11Watson, PeterCanadaMan*North Vancouver, BC10th M · 5th M23Time5:37:10hPace8.59Cat.M23
- 12Bedoukian, Matthew AramUnited StatesMan*Redding, CT11th M · 6th M23Time5:45:37hPace8.38Cat.M23
- 13Trigg, JeffCanadaMan*Vancouver, BC12th M · 2nd M35Time5:53:54hPace8.19Cat.M35
- 14Bos, MelanieCanadaWoman*Kelowna, BC2nd F · 1st W35Time5:56:05hPace8.13Cat.W35
- 15Way, AdamCanadaMan*North Vancouver, BC13th M · 1st MU23Time5:58:14hPace8.09Cat.MU23
- 16Benn, ChristopherCanadaMan*Vancouver, BC14th M · 2nd M45Time5:59:59hPace8.05Cat.M45
- 17Ramage, MartinaCanadaWoman*Vancouver, BC3rd F · 2nd W23Time6:00:21hPace8.04Cat.W23
- 18Freeland, ColinCanadaMan*North Vancouver, BC15th M · 3rd M35Time6:02:17hPace8.00Cat.M35
- 19Conroy, RyanCanadaMan*Vancouver, BC16th M · 7th M23Time6:04:42hPace7.94Cat.M23
- 20Abrahams, GregCanadaMan*North Vancouver, BC17th MTime6:07:14hPace7.89
- 21Legg, KennethCanadaMan*North Vancouver, BC18th M · 3rd M45Time6:15:22hPace7.72Cat.M45
- 22Bennett, MontyCanadaMan*North Vancouver, BC19th M · 4th M45Time6:15:37hPace7.71Cat.M45
- 23Katzman, RanCanadaMan*Vancouver, BC20th M · 3rd M40Time6:18:42hPace7.65Cat.M40
- 24Brown, DouglasCanadaMan*Vancouver, BC21st M · 8th M23Time6:19:13hPace7.64Cat.M23
- 25Spence, BrookeCanadaWoman*North Vancouver, BC4th F · 3rd W23Time6:20:45hPace7.61Cat.W23
- 26Collingwood, ChrisCanadaMan*Abbotsford, BC22nd M · 9th M23Time6:21:17hPace7.60Cat.M23
- 27Wallgram, WalterCanadaMan*Whistler, BC23rd MTime6:25:15hPace7.52
- 28Stirling, JamesCanadaMan*Vancouver, BC24th MTime6:28:53hPace7.45
- 29Cale, MeredithCanadaWoman*North Vancouver, BC5th F · 1st WU23Time6:28:54hPace7.45Cat.WU23
- 30Wilson, ChristopherCanadaMan*Kelowna, BC25th M · 5th M45Time6:31:08hPace7.41Cat.M45
- 31Crerar, DavidCanadaMan*North Vancouver, BC26th M · 4th M35Time6:31:49hPace7.39Cat.M35
- 32Blanton, SeanUnited StatesMan*Atlanta, GA27th M · 10th M23Time6:33:00hPace7.37Cat.M23
- 33Bovard, JimCanadaMan*West Vancouver, BC28th MTime6:34:33hPace7.34
- 34Galloway, ScottCanadaMan*North Vancouver, BC29th M · 6th M45Time6:36:51hPace7.30Cat.M45
- 35Heiliger, MikeCanadaMan*North Vancouver, BC30th M · 1st M55Time6:38:14hPace7.27Cat.M55
- 36O'Neill, CatherineCanadaWoman*Whistler, BC6th F · 4th W23Time6:40:45hPace7.23Cat.W23
- 37Edmiston, RodCanadaMan*Vancouver, BC31st MTime6:41:24hPace7.22
- 38Pace, GlennCanadaMan*North Vancouver, BC32nd M · 4th M40Time6:41:51hPace7.21Cat.M40
- 39Spencer, DarylCanadaMan*Kelowna, BC33rd M · 7th M45Time6:42:10hPace7.20Cat.M45
- 40Skeans, JohnCanadaMan*Vancouver, BC34th MTime6:46:24hPace7.13
- 41Hightower, JohnCanadaMan*Port Moody, BC35th M · 8th M45Time6:47:11hPace7.11Cat.M45
- 42Johnson, SuzanneCanadaWoman*North Vancouver, BC7th F · 5th W23Time6:47:13hPace7.11Cat.W23
- 43Hatfull, RodCanadaMan*North Vancouver, BC36th M · 9th M45Time6:47:18hPace7.11Cat.M45
- 44Roesler, AmyUnited StatesWoman*Port Moody, BC8th FTime6:51:13hPace7.04
- 45Bushnell, TerryCanadaMan*Vancouver, BC37th M · 10th M45Time6:52:36hPace7.02Cat.M45
- 46Cooper, DouglasCanadaMan*North Vancouver, BC38th M · 11th M45Time6:54:11hPace6.99Cat.M45
- 47Humenny, KelvinCanadaMan*Salt Spring Island, BC39th MTime6:56:04hPace6.96
- 48Jacques, NikiCanadaWoman*Coquitlam, BC9th F · 2nd W35Time6:56:18hPace6.96Cat.W35
- 49Comeau, ScottCanadaMan*North Vancouver, BC40th M · 5th M35Time6:56:52hPace6.95Cat.M35
- 50Ivanic, CurbCanadaMan*Vancouver, BC41st M · 5th M40Time6:57:43hPace6.93Cat.M40
Showing ranks 1–50 of 188