CanadaFixed distance
Knee Knackering North Shore Trail Run
11 Jul2026
Distance
30mi
Finishers
191137 men54 women
Winning time
4:53:30h
Median pace
6.24km/h
Pace distribution
193 finishers · 4.65–9.87 km/h · mean 6.40
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 193 finishers ranged from 4.65 to 9.87 kilometres per hour, with a mean of 6.40 and a median of 6.24. The busiest band is 5.5 to 6.0 kilometres per hour, with 44 finishers.
Results
Ranks 1–50 of 193
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 1 | Widmann, SimonCanadaMan *Surrey, BC | 4:53:30h | 9.87 | M23 | 1st M · 1st M23 |
| 2 | Gunton, SamuelGreat BritainMan *Vancouver, BC | 5:19:29h | 9.07 | — | 2nd M |
| 3 | Baylis, PatrickCanadaMan *Vancouver, BC | 5:23:54h | 8.94 | M40 | 3rd M · 1st M40 |
| 4 | Miller, CameronCanadaMan *Vancouver, BC | 5:25:43h | 8.89 | M23 | 4th M · 2nd M23 |
| 5 | Morel, SkeetsCanadaMan *Coldstream, BC | 5:29:35h | 8.79 | M40 | 5th M · 2nd M40 |
| 6 | Crookham, Japhy-KaiCanadaMan *West Vancouver, BC | 5:29:46h | 8.78 | — | 6th M |
| 7 | Nowicki, PeterCanadaMan *North Vancouver, BC | 5:30:24h | 8.77 | M23 | 7th M · 3rd M23 |
| 8 | Labrie, JennieCanadaWoman *North Vancouver, BC | 5:30:51h | 8.76 | W23 | 1st F · 1st W23 |
| 9 | Greeley, BrianCanadaMan *Vancouver, BC | 5:42:45h | 8.45 | M40 | 8th M · 3rd M40 |
| 10 | Cossey, JosephCanadaMan *New Westminster, BC | 5:45:04h | 8.39 | M35 | 9th M · 1st M35 |
| 11 | Halbertsma, EmrysCanadaMan *Vancouver, BC | 5:46:57h | 8.35 | — | 10th M |
| 12 | Meier, KennedyCanadaWoman *North Vancouver, BC | 5:48:18h | 8.32 | W23 | 2nd F · 2nd W23 |
| 13 | Lohmann, MartinCanadaMan *North Vancouver, BC | 5:54:29h | 8.17 | — | 11th M |
| 14 | Mcdonald, MatiasCanadaMan *Richmond, BC | 5:55:21h | 8.15 | — | 12th M |
| 15 | Hawkins, JuliaCanadaWoman *Vancouver, BC | 5:56:23h | 8.13 | — | 3rd F |
| 16 | Alagao, HermanCanadaMan *New Westminster, BC | 5:56:29h | 8.13 | M50 | 13th M · 1st M50 |
| 17 | Heron, MitchellCanadaMan *Squamish, BC | 5:59:51h | 8.05 | M23 | 14th M · 4th M23 |
| 18 | Ingram, PaigeCanadaWoman *Vancouver, BC | 6:03:40h | 7.97 | W23 | 4th F · 3rd W23 |
| 19 | Bains, AlexCanadaMan *Vancouver, BC | 6:04:46h | 7.94 | M23 | 15th M · 5th M23 |
| 20 | Frydenlund, MikeCanadaMan *Vancouver, BC | 6:08:45h | 7.86 | — | 16th M |
| 21 | Harden, MadelineCanadaWoman *North Vancouver, BC | 6:09:57h | 7.83 | — | 5th F |
| 22 | Sali, HarrisonCanadaMan *Vancouver, BC | 6:12:35h | 7.78 | M23 | 17th M · 6th M23 |
| 23 | Shoom, ZackCanadaMan *North Vancouver, BC | 6:14:03h | 7.74 | — | 18th M |
| 24 | Kurchak, BrennanCanadaMan *Whistler, BC | 6:15:15h | 7.72 | M35 | 19th M · 2nd M35 |
| 25 | Krentz, MatCanadaMan *North Vancouver, BC | 6:17:46h | 7.67 | — | 20th M |
| 26 | Maxwell, BenCanadaMan *North Vancouver, BC | 6:19:36h | 7.63 | — | 21st M |
| 27 | Neal, RobbyCanadaMan *North Vancouver, BC | 6:19:41h | 7.63 | — | 22nd M |
| 28 | Cseresnyes, PhoebeCanadaWoman *Kelowna, BC | 6:20:19h | 7.62 | W23 | 6th F · 4th W23 |
| 29 | Parmentier, MaximeCanadaMan *North Vancouver, BC | 6:20:42h | 7.61 | — | 23rd M |
| 30 | Hutchinson, BrendanCanadaMan *North Vancouver, BC | 6:22:43h | 7.57 | — | 24th M |
| 31 | Peck, DavidCanadaMan *Vancouver, BC | 6:23:59h | 7.54 | M23 | 25th M · 7th M23 |
| 32 | Legrand, MarieveCanadaWoman *North Vancouver, BC | 6:26:00h | 7.50 | W50 | 7th F · 1st W50 |
| 33 | Perry, MitchCanadaMan *Vancouver, BC | 6:28:12h | 7.46 | — | 26th M |
| 34 | Broadworth, GregCanadaMan *Vancouver, BC | 6:28:39h | 7.45 | — | 27th M |
| 35 | Kader, ZachCanadaMan *North Vancouver, BC | 6:29:28h | 7.44 | — | 28th M |
| 36 | Shukla, AbhishekIndiaMan *Vancouver, BC | 6:30:02h | 7.43 | M40 | 29th M · 4th M40 |
| 37 | Clohan, JarleenCanadaWoman *North Vancouver, BC | 6:30:35h | 7.42 | W35 | 8th F · 1st W35 |
| 38 | Findlay, PeterCanadaMan *Kamloops, BC | 6:36:58h | 7.30 | M65 | 30th M · 1st M65 |
| 39 | Enman, AngelaCanadaWoman *Vancouver, BC | 6:44:08h | 7.17 | — | 9th F |
| 40 | Ohaire, TomCanadaMan *Vancouver, BC | 6:45:09h | 7.15 | — | 31st M |
| 41 | Degroot, BenCanadaMan *Vancouver, BC | 6:46:28h | 7.13 | M23 | 32nd M · 8th M23 |
| 42 | Dart, ChrisCanadaMan *North Vancouver, BC | 6:47:02h | 7.12 | — | 33rd M |
| 43 | Bauer, RoxyCanadaWoman *Port Moody, BC | 6:47:14h | 7.11 | — | 10th F |
| 44 | Langeloo, AnnikaCanadaWoman *North Vancouver, BC | 6:47:57h | 7.10 | W45 | 11th F · 1st W45 |
| 45 | Dodsworth, PatrickCanadaMan *Ottawa, ON | 6:48:06h | 7.10 | M23 | 34th M · 9th M23 |
| 46 | Harris, SamuelCanadaMan *Vancouver, BC | 6:48:13h | 7.10 | MU23 | 35th M · 1st MU23 |
| 47 | Harden, AlexCanadaWoman *North Vancouver, BC | 6:49:17h | 7.08 | — | 12th F |
| 48 | Rajala, AmeliaCanadaWoman *North Vancouver, BC | 6:50:33h | 7.06 | — | 13th F |
| 49 | Cairns, EllikaCanadaWoman *Squamish, BC | 6:51:52h | 7.03 | W23 | 14th F · 5th W23 |
| 50 | Hanke, BenCanadaMan *Vancouver, BC | 6:52:31h | 7.02 | M45 | 36th M · 1st M45 |
- 1Widmann, SimonCanadaMan*Surrey, BC1st M · 1st M23Time4:53:30hPace9.87Cat.M23
- 2Gunton, SamuelGreat BritainMan*Vancouver, BC2nd MTime5:19:29hPace9.07
- 3Baylis, PatrickCanadaMan*Vancouver, BC3rd M · 1st M40Time5:23:54hPace8.94Cat.M40
- 4Miller, CameronCanadaMan*Vancouver, BC4th M · 2nd M23Time5:25:43hPace8.89Cat.M23
- 5Morel, SkeetsCanadaMan*Coldstream, BC5th M · 2nd M40Time5:29:35hPace8.79Cat.M40
- 6Crookham, Japhy-KaiCanadaMan*West Vancouver, BC6th MTime5:29:46hPace8.78
- 7Nowicki, PeterCanadaMan*North Vancouver, BC7th M · 3rd M23Time5:30:24hPace8.77Cat.M23
- 8Labrie, JennieCanadaWoman*North Vancouver, BC1st F · 1st W23Time5:30:51hPace8.76Cat.W23
- 9Greeley, BrianCanadaMan*Vancouver, BC8th M · 3rd M40Time5:42:45hPace8.45Cat.M40
- 10Cossey, JosephCanadaMan*New Westminster, BC9th M · 1st M35Time5:45:04hPace8.39Cat.M35
- 11Halbertsma, EmrysCanadaMan*Vancouver, BC10th MTime5:46:57hPace8.35
- 12Meier, KennedyCanadaWoman*North Vancouver, BC2nd F · 2nd W23Time5:48:18hPace8.32Cat.W23
- 13Lohmann, MartinCanadaMan*North Vancouver, BC11th MTime5:54:29hPace8.17
- 14Mcdonald, MatiasCanadaMan*Richmond, BC12th MTime5:55:21hPace8.15
- 15Hawkins, JuliaCanadaWoman*Vancouver, BC3rd FTime5:56:23hPace8.13
- 16Alagao, HermanCanadaMan*New Westminster, BC13th M · 1st M50Time5:56:29hPace8.13Cat.M50
- 17Heron, MitchellCanadaMan*Squamish, BC14th M · 4th M23Time5:59:51hPace8.05Cat.M23
- 18Ingram, PaigeCanadaWoman*Vancouver, BC4th F · 3rd W23Time6:03:40hPace7.97Cat.W23
- 19Bains, AlexCanadaMan*Vancouver, BC15th M · 5th M23Time6:04:46hPace7.94Cat.M23
- 20Frydenlund, MikeCanadaMan*Vancouver, BC16th MTime6:08:45hPace7.86
- 21Harden, MadelineCanadaWoman*North Vancouver, BC5th FTime6:09:57hPace7.83
- 22Sali, HarrisonCanadaMan*Vancouver, BC17th M · 6th M23Time6:12:35hPace7.78Cat.M23
- 23Shoom, ZackCanadaMan*North Vancouver, BC18th MTime6:14:03hPace7.74
- 24Kurchak, BrennanCanadaMan*Whistler, BC19th M · 2nd M35Time6:15:15hPace7.72Cat.M35
- 25Krentz, MatCanadaMan*North Vancouver, BC20th MTime6:17:46hPace7.67
- 26Maxwell, BenCanadaMan*North Vancouver, BC21st MTime6:19:36hPace7.63
- 27Neal, RobbyCanadaMan*North Vancouver, BC22nd MTime6:19:41hPace7.63
- 28Cseresnyes, PhoebeCanadaWoman*Kelowna, BC6th F · 4th W23Time6:20:19hPace7.62Cat.W23
- 29Parmentier, MaximeCanadaMan*North Vancouver, BC23rd MTime6:20:42hPace7.61
- 30Hutchinson, BrendanCanadaMan*North Vancouver, BC24th MTime6:22:43hPace7.57
- 31Peck, DavidCanadaMan*Vancouver, BC25th M · 7th M23Time6:23:59hPace7.54Cat.M23
- 32Legrand, MarieveCanadaWoman*North Vancouver, BC7th F · 1st W50Time6:26:00hPace7.50Cat.W50
- 33Perry, MitchCanadaMan*Vancouver, BC26th MTime6:28:12hPace7.46
- 34Broadworth, GregCanadaMan*Vancouver, BC27th MTime6:28:39hPace7.45
- 35Kader, ZachCanadaMan*North Vancouver, BC28th MTime6:29:28hPace7.44
- 36Shukla, AbhishekIndiaMan*Vancouver, BC29th M · 4th M40Time6:30:02hPace7.43Cat.M40
- 37Clohan, JarleenCanadaWoman*North Vancouver, BC8th F · 1st W35Time6:30:35hPace7.42Cat.W35
- 38Findlay, PeterCanadaMan*Kamloops, BC30th M · 1st M65Time6:36:58hPace7.30Cat.M65
- 39Enman, AngelaCanadaWoman*Vancouver, BC9th FTime6:44:08hPace7.17
- 40Ohaire, TomCanadaMan*Vancouver, BC31st MTime6:45:09hPace7.15
- 41Degroot, BenCanadaMan*Vancouver, BC32nd M · 8th M23Time6:46:28hPace7.13Cat.M23
- 42Dart, ChrisCanadaMan*North Vancouver, BC33rd MTime6:47:02hPace7.12
- 43Bauer, RoxyCanadaWoman*Port Moody, BC10th FTime6:47:14hPace7.11
- 44Langeloo, AnnikaCanadaWoman*North Vancouver, BC11th F · 1st W45Time6:47:57hPace7.10Cat.W45
- 45Dodsworth, PatrickCanadaMan*Ottawa, ON34th M · 9th M23Time6:48:06hPace7.10Cat.M23
- 46Harris, SamuelCanadaMan*Vancouver, BC35th M · 1st MU23Time6:48:13hPace7.10Cat.MU23
- 47Harden, AlexCanadaWoman*North Vancouver, BC12th FTime6:49:17hPace7.08
- 48Rajala, AmeliaCanadaWoman*North Vancouver, BC13th FTime6:50:33hPace7.06
- 49Cairns, EllikaCanadaWoman*Squamish, BC14th F · 5th W23Time6:51:52hPace7.03Cat.W23
- 50Hanke, BenCanadaMan*Vancouver, BC36th M · 1st M45Time6:52:31hPace7.02Cat.M45
Showing ranks 1–50 of 193