CanadaFixed distance
Knee Knackering North Shore Trail Run
8 Jul2023
Distance
30mi
Finishers
193129 men64 women
Winning time
4:42:17h
Median pace
6.42km/h
Pace distribution
193 finishers · 4.84–10.26 km/h · mean 6.59
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 193 finishers ranged from 4.84 to 10.26 kilometres per hour, with a mean of 6.59 and a median of 6.42. The busiest band is 5.5 to 6.0 kilometres per hour, with 40 finishers.
Results
Ranks 1–50 of 193
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 1 | 4:42:17h | 10.26 | M23 | 1st M · 1st M23 | |
| 2 | 4:53:28h | 9.87 | M23 | 2nd M · 2nd M23 | |
| 3 | 5:04:26h | 9.52 | M23 | 3rd M · 3rd M23 | |
| 4 | 5:10:20h | 9.34 | M23 | 4th M · 4th M23 | |
| 5 | 5:16:22h | 9.16 | M23 | 5th M · 5th M23 | |
| 6 | 5:18:23h | 9.10 | M23 | 6th M · 6th M23 | |
| 7 | 5:20:29h | 9.04 | W35 | 1st F · 1st W35 | |
| 8 | 5:33:49h | 8.68 | M23 | 7th M · 7th M23 | |
| 9 | 5:35:04h | 8.65 | M23 | 8th M · 8th M23 | |
| 10 | 5:36:30h | 8.61 | M35 | 9th M · 1st M35 | |
| 11 | 5:37:23h | 8.59 | M23 | 10th M · 9th M23 | |
| 12 | 5:38:53h | 8.55 | — | 11th M | |
| 13 | 5:39:54h | 8.52 | M23 | 12th M · 10th M23 | |
| 14 | 5:40:06h | 8.52 | M23 | 13th M · 11th M23 | |
| 15 | 5:40:32h | 8.51 | M35 | 14th M · 2nd M35 | |
| 16 | 5:42:29h | 8.46 | — | 15th M | |
| 17 | 5:44:15h | 8.41 | M35 | 16th M · 3rd M35 | |
| 18 | 5:45:48h | 8.38 | — | 17th M | |
| 19 | 5:47:01h | 8.35 | M50 | 18th M · 1st M50 | |
| 20 | 5:48:31h | 8.31 | W23 | 2nd F · 1st W23 | |
| 21 | 5:51:34h | 8.24 | M45 | 19th M · 1st M45 | |
| 22 | 5:54:47h | 8.16 | M35 | 20th M · 4th M35 | |
| 23 | 5:55:54h | 8.14 | M35 | 21st M · 5th M35 | |
| 24 | 5:57:37h | 8.10 | M35 | 22nd M · 6th M35 | |
| 25 | 6:01:00h | 8.02 | M23 | 23rd M · 12th M23 | |
| 26 | 6:03:29h | 7.97 | M23 | 24th M · 13th M23 | |
| 27 | 6:06:19h | 7.91 | M23 | 25th M · 14th M23 | |
| 28 | 6:06:49h | 7.90 | M45 | 26th M · 2nd M45 | |
| 29 | 6:07:08h | 7.89 | W23 | 3rd F · 2nd W23 | |
| 30 | 6:10:22h | 7.82 | M40 | 27th M · 1st M40 | |
| 31 | 6:11:01h | 7.81 | — | 28th M | |
| 32 | 6:11:16h | 7.80 | — | 29th M | |
| 33 | 6:12:16h | 7.78 | M40 | 30th M · 2nd M40 | |
| 34 | 6:12:17h | 7.78 | M50 | 31st M · 2nd M50 | |
| 35 | 6:12:48h | 7.77 | M45 | 32nd M · 3rd M45 | |
| 36 | 6:16:18h | 7.70 | M23 | 33rd M · 15th M23 | |
| 37 | 6:24:23h | 7.54 | M60 | 34th M · 1st M60 | |
| 38 | 6:24:31h | 7.53 | W23 | 4th F · 3rd W23 | |
| 39 | 6:25:44h | 7.51 | — | 35th M | |
| 40 | 6:26:32h | 7.49 | M23 | 36th M · 16th M23 | |
| 41 | 6:30:24h | 7.42 | M50 | 37th M · 3rd M50 | |
| 42 | 6:31:24h | 7.40 | M35 | 38th M · 7th M35 | |
| 43 | 6:34:23h | 7.34 | — | 39th M | |
| 44 | 6:34:46h | 7.34 | W45 | 5th F · 1st W45 | |
| 45 | 6:35:27h | 7.33 | — | 40th M | |
| 46 | 6:36:19h | 7.31 | M40 | 41st M · 3rd M40 | |
| 47 | 6:37:33h | 7.29 | — | 42nd M | |
| 48 | 6:38:09h | 7.28 | M35 | 43rd M · 8th M35 | |
| 49 | 6:38:42h | 7.27 | W35 | 6th F · 2nd W35 | |
| 50 | 6:45:58h | 7.14 | M45 | 44th M · 4th M45 |
- 11st M · 1st M23Time4:42:17hPace10.26Cat.M23
- 22nd M · 2nd M23Time4:53:28hPace9.87Cat.M23
- 33rd M · 3rd M23Time5:04:26hPace9.52Cat.M23
- 44th M · 4th M23Time5:10:20hPace9.34Cat.M23
- 55th M · 5th M23Time5:16:22hPace9.16Cat.M23
- 66th M · 6th M23Time5:18:23hPace9.10Cat.M23
- 71st F · 1st W35Time5:20:29hPace9.04Cat.W35
- 87th M · 7th M23Time5:33:49hPace8.68Cat.M23
- 98th M · 8th M23Time5:35:04hPace8.65Cat.M23
- 109th M · 1st M35Time5:36:30hPace8.61Cat.M35
- 1110th M · 9th M23Time5:37:23hPace8.59Cat.M23
- 1211th MTime5:38:53hPace8.55
- 1312th M · 10th M23Time5:39:54hPace8.52Cat.M23
- 1413th M · 11th M23Time5:40:06hPace8.52Cat.M23
- 1514th M · 2nd M35Time5:40:32hPace8.51Cat.M35
- 1615th MTime5:42:29hPace8.46
- 1716th M · 3rd M35Time5:44:15hPace8.41Cat.M35
- 1817th MTime5:45:48hPace8.38
- 1918th M · 1st M50Time5:47:01hPace8.35Cat.M50
- 202nd F · 1st W23Time5:48:31hPace8.31Cat.W23
- 2119th M · 1st M45Time5:51:34hPace8.24Cat.M45
- 2220th M · 4th M35Time5:54:47hPace8.16Cat.M35
- 2321st M · 5th M35Time5:55:54hPace8.14Cat.M35
- 2422nd M · 6th M35Time5:57:37hPace8.10Cat.M35
- 2523rd M · 12th M23Time6:01:00hPace8.02Cat.M23
- 2624th M · 13th M23Time6:03:29hPace7.97Cat.M23
- 2725th M · 14th M23Time6:06:19hPace7.91Cat.M23
- 2826th M · 2nd M45Time6:06:49hPace7.90Cat.M45
- 293rd F · 2nd W23Time6:07:08hPace7.89Cat.W23
- 3027th M · 1st M40Time6:10:22hPace7.82Cat.M40
- 3128th MTime6:11:01hPace7.81
- 3229th MTime6:11:16hPace7.80
- 3330th M · 2nd M40Time6:12:16hPace7.78Cat.M40
- 3431st M · 2nd M50Time6:12:17hPace7.78Cat.M50
- 3532nd M · 3rd M45Time6:12:48hPace7.77Cat.M45
- 3633rd M · 15th M23Time6:16:18hPace7.70Cat.M23
- 3734th M · 1st M60Time6:24:23hPace7.54Cat.M60
- 384th F · 3rd W23Time6:24:31hPace7.53Cat.W23
- 3935th MTime6:25:44hPace7.51
- 4036th M · 16th M23Time6:26:32hPace7.49Cat.M23
- 4137th M · 3rd M50Time6:30:24hPace7.42Cat.M50
- 4238th M · 7th M35Time6:31:24hPace7.40Cat.M35
- 4339th MTime6:34:23hPace7.34
- 445th F · 1st W45Time6:34:46hPace7.34Cat.W45
- 4540th MTime6:35:27hPace7.33
- 4641st M · 3rd M40Time6:36:19hPace7.31Cat.M40
- 4742nd MTime6:37:33hPace7.29
- 4843rd M · 8th M35Time6:38:09hPace7.28Cat.M35
- 496th F · 2nd W35Time6:38:42hPace7.27Cat.W35
- 5044th M · 4th M45Time6:45:58hPace7.14Cat.M45
Showing ranks 1–50 of 193