Great BritainFixed distance
The Howum - Heart of Wales Ultra Marathon
3 May2025
Distance
30mi
Finishers
295154 men141 women
Winning time
4:16:00h
Median pace
6.47km/h
Pace distribution
296 finishers · 2.98–11.32 km/h · mean 6.69
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 296 finishers ranged from 2.98 to 11.32 kilometres per hour, with a mean of 6.69 and a median of 6.47. The busiest band is 6.0 to 6.5 kilometres per hour, with 60 finishers.
Results
Ranks 151–200 of 296
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 151 | Manuel, JanetGreat BritainWoman *Montgomery | 7:30:00h | 6.44 | W60 | 47th F · 2nd W60 |
| 151 | Manuel, DavidGreat BritainMan *Montgomery | 7:30:00h | 6.44 | M50 | 105th M · 15th M50 |
| 153 | Jenkins, JenniferGreat BritainWoman Islwyn RC | 7:30:00h | 6.44 | W35 | 47th F · 3rd W35 |
| 154 | Earlam, AmyGreat BritainWoman *Cardiff | 7:31:00h | 6.42 | W45 | 49th F · 11th W45 |
| 155 | O'Reilly, NathanGreat BritainMan *Bristol | 7:31:00h | 6.42 | M23 | 106th M · 18th M23 |
| 155 | Lewis, HuwGreat BritainMan *Llanidloes | 7:31:00h | 6.42 | M23 | 106th M · 18th M23 |
| 157 | Dore, KarenGreat BritainWoman Lonely Goat RC | 7:32:00h | 6.41 | W50 | 50th F · 7th W50 |
| 157 | Wilson, SteveGreat BritainMan Riverside Runners, Yate | 7:32:00h | 6.41 | M50 | 108th M · 16th M50 |
| 157 | Hershaw, SeanGreat BritainMan Running Punks | 7:32:00h | 6.41 | M23 | 108th M · 20th M23 |
| 157 | Grainger, KarlGreat BritainMan *Bristol | 7:32:00h | 6.41 | M45 | 108th M · 17th M45 |
| 157 | Bailey, PhilipGreat BritainMan *Bristol | 7:32:00h | 6.41 | M50 | 108th M · 16th M50 |
| 162 | Shayle, LucyGreat BritainWoman *Wirral | 7:33:00h | 6.39 | W23 | 51st F · 11th W23 |
| 162 | Shayle, RichardGreat BritainMan Pensby Runners | 7:33:00h | 6.39 | M55 | 112th M · 7th M55 |
| 164 | Thompson, CatherineGreat BritainWoman She Runs Cardiff | 7:33:00h | 6.39 | W45 | 51st F · 12th W45 |
| 165 | Parkes, LeeGreat BritainMan *Sheffield | 7:33:00h | 6.39 | M50 | 112th M · 18th M50 |
| 166 | Billan, RavGreat BritainWoman Running Punks | 7:33:00h | 6.39 | W40 | 51st F · 11th W40 |
| 167 | Scott, NiallGreat BritainMan Wymondham AC | 7:33:00h | 6.39 | M40 | 112th M · 24th M40 |
| 167 | Paganini, NicoGreat BritainMan *Nrwich | 7:33:00h | 6.39 | M50 | 112th M · 18th M50 |
| 169 | Coupland, AdeleGreat BritainWoman *Sheffield | 7:35:00h | 6.37 | W23 | 54th F · 12th W23 |
| 169 | Cozens, AlexGreat BritainMan *Sheffield | 7:35:00h | 6.37 | M23 | 116th M · 21st M23 |
| 171 | Evans, SalomeGreat BritainWoman *Brecon | 7:35:00h | 6.37 | W50 | 54th F · 8th W50 |
| 171 | Lewis, FionaGreat BritainWoman *Brecon | 7:35:00h | 6.37 | W40 | 54th F · 12th W40 |
| 173 | Bignell, JoeGreat BritainMan Running Punks | 7:35:00h | 6.37 | M23 | 116th M · 21st M23 |
| 174 | Williams, DanielGreat BritainMan *Cwmbran | 7:36:00h | 6.35 | M35 | 118th M · 19th M35 |
| 175 | Darney, BryanGreat BritainMan Goring RRC | 7:37:00h | 6.34 | M70 | 119th M · 1st M70 |
| 176 | O'Neill, EmilyGreat BritainWoman Porthcawl Runners | 7:38:00h | 6.33 | W35 | 57th F · 4th W35 |
| 176 | Bees, DavidGreat BritainMan *Port Talbot | 7:38:00h | 6.33 | M40 | 120th M · 25th M40 |
| 178 | Moore, LynneGreat BritainWoman Forest of Dean AC | 7:39:00h | 6.31 | W55 | 58th F · 8th W55 |
| 179 | Firman, CassandraGreat BritainWoman *Bristol | 7:41:00h | 6.28 | W23 | 59th F · 13th W23 |
| 180 | George, DanielGreat BritainMan *Blackwood | 7:42:00h | 6.27 | M35 | 121st M · 20th M35 |
| 181 | Morgans, JamesGreat BritainMan *Bridgend | 7:43:00h | 6.26 | M40 | 122nd M · 26th M40 |
| 182 | Petersohn, BettinaGreat BritainWoman *Swansea | 7:43:00h | 6.26 | W45 | 60th F · 13th W45 |
| 183 | Simister, KimberleyGreat BritainWoman *Welshpool | 7:44:00h | 6.24 | W40 | 61st F · 13th W40 |
| 184 | Lydon, JoeGreat BritainMan *Builth Wells | 7:47:00h | 6.20 | M23 | 123rd M · 23rd M23 |
| 184 | Graham, DanielGreat BritainMan *Builth Wells | 7:47:00h | 6.20 | M40 | 123rd M · 27th M40 |
| 186 | Pugh, HeatherGreat BritainWoman *Llanidloes | 7:47:00h | 6.20 | W50 | 62nd F · 9th W50 |
| 187 | Williams, JulieGreat BritainWoman *Crickhowell | 7:49:00h | 6.18 | W50 | 63rd F · 10th W50 |
| 188 | Chrascina, NicolaGreat BritainWoman 100 Marathon Club | 7:49:00h | 6.18 | W60 | 63rd F · 3rd W60 |
| 188 | Napier, EveGreat BritainWoman *Workington | 7:49:00h | 6.18 | W40 | 63rd F · 14th W40 |
| 190 | Jones, LouiseGreat BritainWoman *Llanidloes | 7:50:00h | 6.16 | W45 | 66th F · 14th W45 |
| 191 | Wellington, ClaireGreat BritainWoman *Swansea | 7:51:00h | 6.15 | W55 | 67th F · 9th W55 |
| 192 | Packer, LauraGreat BritainWoman *Worcester | 7:56:00h | 6.09 | W45 | 68th F · 15th W45 |
| 193 | Gagen, HelenGreat BritainWoman Malvern Joggers | 7:56:00h | 6.09 | W40 | 68th F · 15th W40 |
| 194 | Cuddy, SarahGreat BritainWoman Malvern Joggers | 7:56:00h | 6.09 | W45 | 68th F · 15th W45 |
| 195 | Bishop, ClaireGreat BritainWoman *Llanberis | 7:57:00h | 6.07 | W40 | 71st F · 16th W40 |
| 195 | MacEy, MiffyGreat BritainWoman *Bangor | 7:57:00h | 6.07 | W23 | 71st F · 14th W23 |
| 197 | Greenway, AmyGreat BritainWoman *Cheltenham | 7:58:00h | 6.06 | W23 | 73rd F · 15th W23 |
| 197 | Perry, LukeGreat BritainMan *Lydney | 7:58:00h | 6.06 | M23 | 125th M · 24th M23 |
| 199 | Rees, ClaireGreat BritainWoman *Treoes | 7:59:00h | 6.05 | W40 | 74th F · 17th W40 |
| 200 | Davies, DylanGreat BritainMan *Ellesmere Port | 7:59:00h | 6.05 | M40 | 126th M · 28th M40 |
- 151Manuel, JanetGreat BritainWoman*Montgomery47th F · 2nd W60Time7:30:00hPace6.44Cat.W60
- 151Manuel, DavidGreat BritainMan*Montgomery105th M · 15th M50Time7:30:00hPace6.44Cat.M50
- 153Jenkins, JenniferGreat BritainWomanIslwyn RC47th F · 3rd W35Time7:30:00hPace6.44Cat.W35
- 154Earlam, AmyGreat BritainWoman*Cardiff49th F · 11th W45Time7:31:00hPace6.42Cat.W45
- 155O'Reilly, NathanGreat BritainMan*Bristol106th M · 18th M23Time7:31:00hPace6.42Cat.M23
- 155Lewis, HuwGreat BritainMan*Llanidloes106th M · 18th M23Time7:31:00hPace6.42Cat.M23
- 157Dore, KarenGreat BritainWomanLonely Goat RC50th F · 7th W50Time7:32:00hPace6.41Cat.W50
- 157Wilson, SteveGreat BritainManRiverside Runners, Yate108th M · 16th M50Time7:32:00hPace6.41Cat.M50
- 157Hershaw, SeanGreat BritainManRunning Punks108th M · 20th M23Time7:32:00hPace6.41Cat.M23
- 157Grainger, KarlGreat BritainMan*Bristol108th M · 17th M45Time7:32:00hPace6.41Cat.M45
- 157Bailey, PhilipGreat BritainMan*Bristol108th M · 16th M50Time7:32:00hPace6.41Cat.M50
- 162Shayle, LucyGreat BritainWoman*Wirral51st F · 11th W23Time7:33:00hPace6.39Cat.W23
- 162Shayle, RichardGreat BritainManPensby Runners112th M · 7th M55Time7:33:00hPace6.39Cat.M55
- 164Thompson, CatherineGreat BritainWomanShe Runs Cardiff51st F · 12th W45Time7:33:00hPace6.39Cat.W45
- 165Parkes, LeeGreat BritainMan*Sheffield112th M · 18th M50Time7:33:00hPace6.39Cat.M50
- 166Billan, RavGreat BritainWomanRunning Punks51st F · 11th W40Time7:33:00hPace6.39Cat.W40
- 167Scott, NiallGreat BritainManWymondham AC112th M · 24th M40Time7:33:00hPace6.39Cat.M40
- 167Paganini, NicoGreat BritainMan*Nrwich112th M · 18th M50Time7:33:00hPace6.39Cat.M50
- 169Coupland, AdeleGreat BritainWoman*Sheffield54th F · 12th W23Time7:35:00hPace6.37Cat.W23
- 169Cozens, AlexGreat BritainMan*Sheffield116th M · 21st M23Time7:35:00hPace6.37Cat.M23
- 171Evans, SalomeGreat BritainWoman*Brecon54th F · 8th W50Time7:35:00hPace6.37Cat.W50
- 171Lewis, FionaGreat BritainWoman*Brecon54th F · 12th W40Time7:35:00hPace6.37Cat.W40
- 173Bignell, JoeGreat BritainManRunning Punks116th M · 21st M23Time7:35:00hPace6.37Cat.M23
- 174Williams, DanielGreat BritainMan*Cwmbran118th M · 19th M35Time7:36:00hPace6.35Cat.M35
- 175Darney, BryanGreat BritainManGoring RRC119th M · 1st M70Time7:37:00hPace6.34Cat.M70
- 176O'Neill, EmilyGreat BritainWomanPorthcawl Runners57th F · 4th W35Time7:38:00hPace6.33Cat.W35
- 176Bees, DavidGreat BritainMan*Port Talbot120th M · 25th M40Time7:38:00hPace6.33Cat.M40
- 178Moore, LynneGreat BritainWomanForest of Dean AC58th F · 8th W55Time7:39:00hPace6.31Cat.W55
- 179Firman, CassandraGreat BritainWoman*Bristol59th F · 13th W23Time7:41:00hPace6.28Cat.W23
- 180George, DanielGreat BritainMan*Blackwood121st M · 20th M35Time7:42:00hPace6.27Cat.M35
- 181Morgans, JamesGreat BritainMan*Bridgend122nd M · 26th M40Time7:43:00hPace6.26Cat.M40
- 182Petersohn, BettinaGreat BritainWoman*Swansea60th F · 13th W45Time7:43:00hPace6.26Cat.W45
- 183Simister, KimberleyGreat BritainWoman*Welshpool61st F · 13th W40Time7:44:00hPace6.24Cat.W40
- 184Lydon, JoeGreat BritainMan*Builth Wells123rd M · 23rd M23Time7:47:00hPace6.20Cat.M23
- 184Graham, DanielGreat BritainMan*Builth Wells123rd M · 27th M40Time7:47:00hPace6.20Cat.M40
- 186Pugh, HeatherGreat BritainWoman*Llanidloes62nd F · 9th W50Time7:47:00hPace6.20Cat.W50
- 187Williams, JulieGreat BritainWoman*Crickhowell63rd F · 10th W50Time7:49:00hPace6.18Cat.W50
- 188Chrascina, NicolaGreat BritainWoman100 Marathon Club63rd F · 3rd W60Time7:49:00hPace6.18Cat.W60
- 188Napier, EveGreat BritainWoman*Workington63rd F · 14th W40Time7:49:00hPace6.18Cat.W40
- 190Jones, LouiseGreat BritainWoman*Llanidloes66th F · 14th W45Time7:50:00hPace6.16Cat.W45
- 191Wellington, ClaireGreat BritainWoman*Swansea67th F · 9th W55Time7:51:00hPace6.15Cat.W55
- 192Packer, LauraGreat BritainWoman*Worcester68th F · 15th W45Time7:56:00hPace6.09Cat.W45
- 193Gagen, HelenGreat BritainWomanMalvern Joggers68th F · 15th W40Time7:56:00hPace6.09Cat.W40
- 194Cuddy, SarahGreat BritainWomanMalvern Joggers68th F · 15th W45Time7:56:00hPace6.09Cat.W45
- 195Bishop, ClaireGreat BritainWoman*Llanberis71st F · 16th W40Time7:57:00hPace6.07Cat.W40
- 195MacEy, MiffyGreat BritainWoman*Bangor71st F · 14th W23Time7:57:00hPace6.07Cat.W23
- 197Greenway, AmyGreat BritainWoman*Cheltenham73rd F · 15th W23Time7:58:00hPace6.06Cat.W23
- 197Perry, LukeGreat BritainMan*Lydney125th M · 24th M23Time7:58:00hPace6.06Cat.M23
- 199Rees, ClaireGreat BritainWoman*Treoes74th F · 17th W40Time7:59:00hPace6.05Cat.W40
- 200Davies, DylanGreat BritainMan*Ellesmere Port126th M · 28th M40Time7:59:00hPace6.05Cat.M40
Showing ranks 151–200 of 296