Great BritainFixed distance
The Howum - Heart of Wales Ultra Marathon
3 May2025
Distance
30mi
Finishers
295154 men141 women
Winning time
4:16:00h
Median pace
6.47km/h
Pace distribution
296 finishers · 2.98–11.32 km/h · mean 6.69
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 296 finishers ranged from 2.98 to 11.32 kilometres per hour, with a mean of 6.69 and a median of 6.47. The busiest band is 6.0 to 6.5 kilometres per hour, with 60 finishers.
Results
Ranks 151–200 of 296
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 151 | *Montgomery | 7:30:00h | 6.44 | W60 | 47th F · 2nd W60 |
| 151 | *Montgomery | 7:30:00h | 6.44 | M50 | 105th M · 15th M50 |
| 153 | Islwyn RC | 7:30:00h | 6.44 | W35 | 47th F · 3rd W35 |
| 154 | *Cardiff | 7:31:00h | 6.42 | W45 | 49th F · 11th W45 |
| 155 | *Bristol | 7:31:00h | 6.42 | M23 | 106th M · 18th M23 |
| 155 | *Llanidloes | 7:31:00h | 6.42 | M23 | 106th M · 18th M23 |
| 157 | Lonely Goat RC | 7:32:00h | 6.41 | W50 | 50th F · 7th W50 |
| 157 | Riverside Runners, Yate | 7:32:00h | 6.41 | M50 | 108th M · 16th M50 |
| 157 | Running Punks | 7:32:00h | 6.41 | M23 | 108th M · 20th M23 |
| 157 | *Bristol | 7:32:00h | 6.41 | M45 | 108th M · 17th M45 |
| 157 | *Bristol | 7:32:00h | 6.41 | M50 | 108th M · 16th M50 |
| 162 | *Wirral | 7:33:00h | 6.39 | W23 | 51st F · 11th W23 |
| 162 | Pensby Runners | 7:33:00h | 6.39 | M55 | 112th M · 7th M55 |
| 164 | She Runs Cardiff | 7:33:00h | 6.39 | W45 | 51st F · 12th W45 |
| 165 | *Sheffield | 7:33:00h | 6.39 | M50 | 112th M · 18th M50 |
| 166 | Running Punks | 7:33:00h | 6.39 | W40 | 51st F · 11th W40 |
| 167 | Wymondham AC | 7:33:00h | 6.39 | M40 | 112th M · 24th M40 |
| 167 | *Nrwich | 7:33:00h | 6.39 | M50 | 112th M · 18th M50 |
| 169 | *Sheffield | 7:35:00h | 6.37 | W23 | 54th F · 12th W23 |
| 169 | *Sheffield | 7:35:00h | 6.37 | M23 | 116th M · 21st M23 |
| 171 | *Brecon | 7:35:00h | 6.37 | W50 | 54th F · 8th W50 |
| 171 | *Brecon | 7:35:00h | 6.37 | W40 | 54th F · 12th W40 |
| 173 | Running Punks | 7:35:00h | 6.37 | M23 | 116th M · 21st M23 |
| 174 | *Cwmbran | 7:36:00h | 6.35 | M35 | 118th M · 19th M35 |
| 175 | Goring RRC | 7:37:00h | 6.34 | M70 | 119th M · 1st M70 |
| 176 | Porthcawl Runners | 7:38:00h | 6.33 | W35 | 57th F · 4th W35 |
| 176 | *Port Talbot | 7:38:00h | 6.33 | M40 | 120th M · 25th M40 |
| 178 | Forest of Dean AC | 7:39:00h | 6.31 | W55 | 58th F · 8th W55 |
| 179 | *Bristol | 7:41:00h | 6.28 | W23 | 59th F · 13th W23 |
| 180 | *Blackwood | 7:42:00h | 6.27 | M35 | 121st M · 20th M35 |
| 181 | *Bridgend | 7:43:00h | 6.26 | M40 | 122nd M · 26th M40 |
| 182 | *Swansea | 7:43:00h | 6.26 | W45 | 60th F · 13th W45 |
| 183 | *Welshpool | 7:44:00h | 6.24 | W40 | 61st F · 13th W40 |
| 184 | *Builth Wells | 7:47:00h | 6.20 | M23 | 123rd M · 23rd M23 |
| 184 | *Builth Wells | 7:47:00h | 6.20 | M40 | 123rd M · 27th M40 |
| 186 | *Llanidloes | 7:47:00h | 6.20 | W50 | 62nd F · 9th W50 |
| 187 | *Crickhowell | 7:49:00h | 6.18 | W50 | 63rd F · 10th W50 |
| 188 | 100 Marathon Club | 7:49:00h | 6.18 | W60 | 63rd F · 3rd W60 |
| 188 | *Workington | 7:49:00h | 6.18 | W40 | 63rd F · 14th W40 |
| 190 | *Llanidloes | 7:50:00h | 6.16 | W45 | 66th F · 14th W45 |
| 191 | *Swansea | 7:51:00h | 6.15 | W55 | 67th F · 9th W55 |
| 192 | *Worcester | 7:56:00h | 6.09 | W45 | 68th F · 15th W45 |
| 193 | Malvern Joggers | 7:56:00h | 6.09 | W40 | 68th F · 15th W40 |
| 194 | Malvern Joggers | 7:56:00h | 6.09 | W45 | 68th F · 15th W45 |
| 195 | *Llanberis | 7:57:00h | 6.07 | W40 | 71st F · 16th W40 |
| 195 | *Bangor | 7:57:00h | 6.07 | W23 | 71st F · 14th W23 |
| 197 | *Cheltenham | 7:58:00h | 6.06 | W23 | 73rd F · 15th W23 |
| 197 | *Lydney | 7:58:00h | 6.06 | M23 | 125th M · 24th M23 |
| 199 | *Treoes | 7:59:00h | 6.05 | W40 | 74th F · 17th W40 |
| 200 | *Ellesmere Port | 7:59:00h | 6.05 | M40 | 126th M · 28th M40 |
- 151*Montgomery47th F · 2nd W60Time7:30:00hPace6.44Cat.W60
- 151*Montgomery105th M · 15th M50Time7:30:00hPace6.44Cat.M50
- 153Islwyn RC47th F · 3rd W35Time7:30:00hPace6.44Cat.W35
- 154*Cardiff49th F · 11th W45Time7:31:00hPace6.42Cat.W45
- 155*Bristol106th M · 18th M23Time7:31:00hPace6.42Cat.M23
- 155*Llanidloes106th M · 18th M23Time7:31:00hPace6.42Cat.M23
- 157Lonely Goat RC50th F · 7th W50Time7:32:00hPace6.41Cat.W50
- 157Riverside Runners, Yate108th M · 16th M50Time7:32:00hPace6.41Cat.M50
- 157Running Punks108th M · 20th M23Time7:32:00hPace6.41Cat.M23
- 157*Bristol108th M · 17th M45Time7:32:00hPace6.41Cat.M45
- 157*Bristol108th M · 16th M50Time7:32:00hPace6.41Cat.M50
- 162*Wirral51st F · 11th W23Time7:33:00hPace6.39Cat.W23
- 162Pensby Runners112th M · 7th M55Time7:33:00hPace6.39Cat.M55
- 164She Runs Cardiff51st F · 12th W45Time7:33:00hPace6.39Cat.W45
- 165*Sheffield112th M · 18th M50Time7:33:00hPace6.39Cat.M50
- 166Running Punks51st F · 11th W40Time7:33:00hPace6.39Cat.W40
- 167Wymondham AC112th M · 24th M40Time7:33:00hPace6.39Cat.M40
- 167*Nrwich112th M · 18th M50Time7:33:00hPace6.39Cat.M50
- 169*Sheffield54th F · 12th W23Time7:35:00hPace6.37Cat.W23
- 169*Sheffield116th M · 21st M23Time7:35:00hPace6.37Cat.M23
- 171*Brecon54th F · 8th W50Time7:35:00hPace6.37Cat.W50
- 171*Brecon54th F · 12th W40Time7:35:00hPace6.37Cat.W40
- 173Running Punks116th M · 21st M23Time7:35:00hPace6.37Cat.M23
- 174*Cwmbran118th M · 19th M35Time7:36:00hPace6.35Cat.M35
- 175Goring RRC119th M · 1st M70Time7:37:00hPace6.34Cat.M70
- 176Porthcawl Runners57th F · 4th W35Time7:38:00hPace6.33Cat.W35
- 176*Port Talbot120th M · 25th M40Time7:38:00hPace6.33Cat.M40
- 178Forest of Dean AC58th F · 8th W55Time7:39:00hPace6.31Cat.W55
- 179*Bristol59th F · 13th W23Time7:41:00hPace6.28Cat.W23
- 180*Blackwood121st M · 20th M35Time7:42:00hPace6.27Cat.M35
- 181*Bridgend122nd M · 26th M40Time7:43:00hPace6.26Cat.M40
- 182*Swansea60th F · 13th W45Time7:43:00hPace6.26Cat.W45
- 183*Welshpool61st F · 13th W40Time7:44:00hPace6.24Cat.W40
- 184*Builth Wells123rd M · 23rd M23Time7:47:00hPace6.20Cat.M23
- 184*Builth Wells123rd M · 27th M40Time7:47:00hPace6.20Cat.M40
- 186*Llanidloes62nd F · 9th W50Time7:47:00hPace6.20Cat.W50
- 187*Crickhowell63rd F · 10th W50Time7:49:00hPace6.18Cat.W50
- 188100 Marathon Club63rd F · 3rd W60Time7:49:00hPace6.18Cat.W60
- 188*Workington63rd F · 14th W40Time7:49:00hPace6.18Cat.W40
- 190*Llanidloes66th F · 14th W45Time7:50:00hPace6.16Cat.W45
- 191*Swansea67th F · 9th W55Time7:51:00hPace6.15Cat.W55
- 192*Worcester68th F · 15th W45Time7:56:00hPace6.09Cat.W45
- 193Malvern Joggers68th F · 15th W40Time7:56:00hPace6.09Cat.W40
- 194Malvern Joggers68th F · 15th W45Time7:56:00hPace6.09Cat.W45
- 195*Llanberis71st F · 16th W40Time7:57:00hPace6.07Cat.W40
- 195*Bangor71st F · 14th W23Time7:57:00hPace6.07Cat.W23
- 197*Cheltenham73rd F · 15th W23Time7:58:00hPace6.06Cat.W23
- 197*Lydney125th M · 24th M23Time7:58:00hPace6.06Cat.M23
- 199*Treoes74th F · 17th W40Time7:59:00hPace6.05Cat.W40
- 200*Ellesmere Port126th M · 28th M40Time7:59:00hPace6.05Cat.M40
Showing ranks 151–200 of 296