Great BritainFixed distance
The Howum - Heart of Wales Ultra Marathon
3 May2025
Distance
30mi
Finishers
295154 men141 women
Winning time
4:16:00h
Median pace
6.47km/h
Pace distribution
296 finishers · 2.98–11.32 km/h · mean 6.69
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 296 finishers ranged from 2.98 to 11.32 kilometres per hour, with a mean of 6.69 and a median of 6.47. The busiest band is 6.0 to 6.5 kilometres per hour, with 60 finishers.
Results
Ranks 101–150 of 296
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 100 | Fish, MatthewGreat BritainMan Pontypool & District R... | 6:40:00h | 7.24 | MU23 | 73rd M · 2nd MU23 |
| 102 | Barrett, MarkGreat BritainMan Albany Road RC | 6:42:00h | 7.21 | M60 | 77th M · 2nd M60 |
| 103 | Robic, SamGreat BritainMan | 6:45:00h | 7.15 | — | 78th M |
| 104 | Davies, BrianGreat BritainMan *Llanidloes | 6:47:00h | 7.12 | M60 | 79th M · 3rd M60 |
| 105 | Kellar, DanielGreat BritainMan Brav | 6:47:00h | 7.12 | M35 | 79th M · 17th M35 |
| 105 | Morgan, CarwynGreat BritainMan Brav | 6:47:00h | 7.12 | M23 | 79th M · 15th M23 |
| 105 | Wall, RichardGreat BritainMan *Merthyr Tydfil | 6:47:00h | 7.12 | M23 | 79th M · 15th M23 |
| 108 | Jervis, SelinaGreat BritainWoman Langport Runners | 6:49:00h | 7.08 | W50 | 26th F · 3rd W50 |
| 108 | Mason, GayleGreat BritainWoman *Tadworth | 6:49:00h | 7.08 | W50 | 26th F · 3rd W50 |
| 110 | Hughes, TraceyGreat BritainWoman *Llandrindod Wells | 6:50:00h | 7.07 | W55 | 28th F · 4th W55 |
| 111 | Krzeminska, KatarzynaGreat BritainWoman Ogmore Phoenix Runners | 6:59:00h | 6.91 | W45 | 29th F · 6th W45 |
| 112 | Parsons, ChrisGreat BritainMan *Penarth | 6:59:00h | 6.91 | M45 | 83rd M · 12th M45 |
| 113 | Sperring, EmilyGreat BritainWoman Nrth Bristol Running G... | 7:00:00h | 6.90 | W23 | 30th F · 10th W23 |
| 113 | Sperring, TraceyGreat BritainWoman North Bristol Running ... | 7:00:00h | 6.90 | W40 | 30th F · 5th W40 |
| 115 | Bragger, AdrianGreat BritainMan | 7:00:00h | 6.90 | — | 84th M |
| 115 | Griffiths-Warner, DarrenGreat BritainMan Pontypridd Roadents AC | 7:00:00h | 6.90 | M60 | 84th M · 4th M60 |
| 117 | Ludlam, MartinGreat BritainMan *Newport | 7:01:00h | 6.88 | M40 | 86th M · 18th M40 |
| 117 | Struthers, OwenGreat BritainMan *Cardiff | 7:01:00h | 6.88 | M40 | 86th M · 18th M40 |
| 119 | Tudhope, JacquiGreat BritainWoman Loftus & Whitby AC | 7:04:00h | 6.83 | W50 | 32nd F · 5th W50 |
| 120 | Williams, NicolaGreat BritainWoman Amman Valley Harriers | 7:05:00h | 6.82 | W55 | 33rd F · 5th W55 |
| 120 | McMillan, FraserGreat BritainMan Carlisle Aspatria AC | 7:05:00h | 6.82 | M55 | 88th M · 5th M55 |
| 122 | Skinner, DerekGreat BritainMan Teignbridge Trotters | 7:06:00h | 6.80 | M60 | 89th M · 5th M60 |
| 123 | Barnes, CarlyGreat BritainWoman *Worcester | 7:06:00h | 6.80 | W40 | 34th F · 6th W40 |
| 124 | Wills, KarenGreat BritainWoman Great Yarmouth RR | 7:09:00h | 6.75 | W60 | 35th F · 1st W60 |
| 125 | Day, IanGreat BritainMan Running Punks | 7:10:00h | 6.74 | M40 | 90th M · 20th M40 |
| 126 | Davies, ImmeGreat BritainWoman Hay Hot Footers | 7:11:00h | 6.72 | W55 | 36th F · 6th W55 |
| 126 | Harvey, ElizabethGreat BritainWoman *Hereford | 7:11:00h | 6.72 | W45 | 36th F · 7th W45 |
| 126 | Merriman, AndrewAustraliaMan Hayle Runners | 7:11:00h | 6.72 | M50 | 91st M · 11th M50 |
| 126 | Smith, PaulGreat BritainMan Hot Footers | 7:11:00h | 6.72 | M50 | 91st M · 11th M50 |
| 130 | Ciolek, AniaPolandWoman *Llanelli | 7:13:00h | 6.69 | W45 | 38th F · 8th W45 |
| 131 | King, PeteGreat BritainMan *Clynderwen | 7:14:00h | 6.67 | M55 | 93rd M · 6th M55 |
| 132 | Hendon, AdrianGreat BritainMan *Barry | 7:15:00h | 6.66 | M50 | 94th M · 13th M50 |
| 133 | Evans, MikeGreat BritainMan *Swansea | 7:16:00h | 6.64 | M40 | 95th M · 21st M40 |
| 134 | Elvers, KarenGreat BritainWoman *Caldicot | 7:17:00h | 6.63 | W50 | 39th F · 6th W50 |
| 135 | Ashwell, XanderGreat BritainMan Llanidloes Locals | 7:18:00h | 6.61 | M40 | 96th M · 22nd M40 |
| 136 | Hitchens, BeckyGreat BritainWoman *Llandudno Junction | 7:18:00h | 6.61 | W40 | 40th F · 7th W40 |
| 137 | Griffiths, ZoeGreat BritainWoman *Hay On Wye | 7:18:00h | 6.61 | W40 | 40th F · 7th W40 |
| 137 | Bartram, GaryGreat BritainMan *Brecon | 7:18:00h | 6.61 | M45 | 96th M · 13th M45 |
| 139 | Temlett, JamesGreat BritainMan *Plymouth | 7:19:00h | 6.60 | M23 | 98th M · 17th M23 |
| 140 | Thomas, JustinGreat BritainMan *Rhydaman | 7:20:00h | 6.58 | M50 | 99th M · 14th M50 |
| 141 | Lewis, RobGreat BritainMan *Blackwood | 7:20:00h | 6.58 | M40 | 99th M · 23rd M40 |
| 142 | Seal, LukeGreat BritainMan *Tamworth | 7:22:00h | 6.55 | M35 | 101st M · 18th M35 |
| 143 | Jones, RyanGreat BritainMan *Llanidloes | 7:24:00h | 6.52 | M45 | 102nd M · 14th M45 |
| 144 | Rice, NitaGreat BritainWoman Running Punks | 7:24:00h | 6.52 | W45 | 42nd F · 9th W45 |
| 145 | Williams, NevilleGreat BritainMan Running Punks | 7:25:00h | 6.51 | M45 | 103rd M · 15th M45 |
| 146 | Rice, ChrisGreat BritainMan Running Punks | 7:25:00h | 6.51 | M45 | 103rd M · 15th M45 |
| 147 | Fenton, CatrinGreat BritainWoman Running Punks | 7:26:00h | 6.50 | W40 | 43rd F · 9th W40 |
| 148 | Dale, SophieGreat BritainWoman *New Milton | 7:27:00h | 6.48 | W40 | 44th F · 10th W40 |
| 149 | Rowlands, ElaineGreat BritainWoman Aberystwyth AC | 7:28:00h | 6.47 | W55 | 45th F · 7th W55 |
| 150 | Knowles, SianGreat BritainWoman *Welshpool | 7:28:00h | 6.47 | W45 | 45th F · 10th W45 |
- 100Fish, MatthewGreat BritainManPontypool & District R...73rd M · 2nd MU23Time6:40:00hPace7.24Cat.MU23
- 102Barrett, MarkGreat BritainManAlbany Road RC77th M · 2nd M60Time6:42:00hPace7.21Cat.M60
- 103Robic, SamGreat BritainMan78th MTime6:45:00hPace7.15
- 104Davies, BrianGreat BritainMan*Llanidloes79th M · 3rd M60Time6:47:00hPace7.12Cat.M60
- 105Kellar, DanielGreat BritainManBrav79th M · 17th M35Time6:47:00hPace7.12Cat.M35
- 105Morgan, CarwynGreat BritainManBrav79th M · 15th M23Time6:47:00hPace7.12Cat.M23
- 105Wall, RichardGreat BritainMan*Merthyr Tydfil79th M · 15th M23Time6:47:00hPace7.12Cat.M23
- 108Jervis, SelinaGreat BritainWomanLangport Runners26th F · 3rd W50Time6:49:00hPace7.08Cat.W50
- 108Mason, GayleGreat BritainWoman*Tadworth26th F · 3rd W50Time6:49:00hPace7.08Cat.W50
- 110Hughes, TraceyGreat BritainWoman*Llandrindod Wells28th F · 4th W55Time6:50:00hPace7.07Cat.W55
- 111Krzeminska, KatarzynaGreat BritainWomanOgmore Phoenix Runners29th F · 6th W45Time6:59:00hPace6.91Cat.W45
- 112Parsons, ChrisGreat BritainMan*Penarth83rd M · 12th M45Time6:59:00hPace6.91Cat.M45
- 113Sperring, EmilyGreat BritainWomanNrth Bristol Running G...30th F · 10th W23Time7:00:00hPace6.90Cat.W23
- 113Sperring, TraceyGreat BritainWomanNorth Bristol Running ...30th F · 5th W40Time7:00:00hPace6.90Cat.W40
- 115Bragger, AdrianGreat BritainMan84th MTime7:00:00hPace6.90
- 115Griffiths-Warner, DarrenGreat BritainManPontypridd Roadents AC84th M · 4th M60Time7:00:00hPace6.90Cat.M60
- 117Ludlam, MartinGreat BritainMan*Newport86th M · 18th M40Time7:01:00hPace6.88Cat.M40
- 117Struthers, OwenGreat BritainMan*Cardiff86th M · 18th M40Time7:01:00hPace6.88Cat.M40
- 119Tudhope, JacquiGreat BritainWomanLoftus & Whitby AC32nd F · 5th W50Time7:04:00hPace6.83Cat.W50
- 120Williams, NicolaGreat BritainWomanAmman Valley Harriers33rd F · 5th W55Time7:05:00hPace6.82Cat.W55
- 120McMillan, FraserGreat BritainManCarlisle Aspatria AC88th M · 5th M55Time7:05:00hPace6.82Cat.M55
- 122Skinner, DerekGreat BritainManTeignbridge Trotters89th M · 5th M60Time7:06:00hPace6.80Cat.M60
- 123Barnes, CarlyGreat BritainWoman*Worcester34th F · 6th W40Time7:06:00hPace6.80Cat.W40
- 124Wills, KarenGreat BritainWomanGreat Yarmouth RR35th F · 1st W60Time7:09:00hPace6.75Cat.W60
- 125Day, IanGreat BritainManRunning Punks90th M · 20th M40Time7:10:00hPace6.74Cat.M40
- 126Davies, ImmeGreat BritainWomanHay Hot Footers36th F · 6th W55Time7:11:00hPace6.72Cat.W55
- 126Harvey, ElizabethGreat BritainWoman*Hereford36th F · 7th W45Time7:11:00hPace6.72Cat.W45
- 126Merriman, AndrewAustraliaManHayle Runners91st M · 11th M50Time7:11:00hPace6.72Cat.M50
- 126Smith, PaulGreat BritainManHot Footers91st M · 11th M50Time7:11:00hPace6.72Cat.M50
- 130Ciolek, AniaPolandWoman*Llanelli38th F · 8th W45Time7:13:00hPace6.69Cat.W45
- 131King, PeteGreat BritainMan*Clynderwen93rd M · 6th M55Time7:14:00hPace6.67Cat.M55
- 132Hendon, AdrianGreat BritainMan*Barry94th M · 13th M50Time7:15:00hPace6.66Cat.M50
- 133Evans, MikeGreat BritainMan*Swansea95th M · 21st M40Time7:16:00hPace6.64Cat.M40
- 134Elvers, KarenGreat BritainWoman*Caldicot39th F · 6th W50Time7:17:00hPace6.63Cat.W50
- 135Ashwell, XanderGreat BritainManLlanidloes Locals96th M · 22nd M40Time7:18:00hPace6.61Cat.M40
- 136Hitchens, BeckyGreat BritainWoman*Llandudno Junction40th F · 7th W40Time7:18:00hPace6.61Cat.W40
- 137Griffiths, ZoeGreat BritainWoman*Hay On Wye40th F · 7th W40Time7:18:00hPace6.61Cat.W40
- 137Bartram, GaryGreat BritainMan*Brecon96th M · 13th M45Time7:18:00hPace6.61Cat.M45
- 139Temlett, JamesGreat BritainMan*Plymouth98th M · 17th M23Time7:19:00hPace6.60Cat.M23
- 140Thomas, JustinGreat BritainMan*Rhydaman99th M · 14th M50Time7:20:00hPace6.58Cat.M50
- 141Lewis, RobGreat BritainMan*Blackwood99th M · 23rd M40Time7:20:00hPace6.58Cat.M40
- 142Seal, LukeGreat BritainMan*Tamworth101st M · 18th M35Time7:22:00hPace6.55Cat.M35
- 143Jones, RyanGreat BritainMan*Llanidloes102nd M · 14th M45Time7:24:00hPace6.52Cat.M45
- 144Rice, NitaGreat BritainWomanRunning Punks42nd F · 9th W45Time7:24:00hPace6.52Cat.W45
- 145Williams, NevilleGreat BritainManRunning Punks103rd M · 15th M45Time7:25:00hPace6.51Cat.M45
- 146Rice, ChrisGreat BritainManRunning Punks103rd M · 15th M45Time7:25:00hPace6.51Cat.M45
- 147Fenton, CatrinGreat BritainWomanRunning Punks43rd F · 9th W40Time7:26:00hPace6.50Cat.W40
- 148Dale, SophieGreat BritainWoman*New Milton44th F · 10th W40Time7:27:00hPace6.48Cat.W40
- 149Rowlands, ElaineGreat BritainWomanAberystwyth AC45th F · 7th W55Time7:28:00hPace6.47Cat.W55
- 150Knowles, SianGreat BritainWoman*Welshpool45th F · 10th W45Time7:28:00hPace6.47Cat.W45
Showing ranks 101–150 of 296