Great BritainFixed distance
The Howum - Heart of Wales Ultra Marathon
3 May2025
Distance
30mi
Finishers
295154 men141 women
Winning time
4:16:00h
Median pace
6.47km/h
Pace distribution
296 finishers · 2.98–11.32 km/h · mean 6.69
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 296 finishers ranged from 2.98 to 11.32 kilometres per hour, with a mean of 6.69 and a median of 6.47. The busiest band is 6.0 to 6.5 kilometres per hour, with 60 finishers.
Results
Ranks 1–50 of 296
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 1 | Briska, SalvisGreat BritainMan *Bridgend | 4:16:00h | 11.32 | M40 | 1st M · 1st M40 |
| 2 | Eckert, MaxGreat BritainMan Forest of Dean AC | 4:29:00h | 10.77 | M23 | 2nd M · 1st M23 |
| 3 | Lee-Jarvis, JamesGreat BritainMan *Llanidloes | 4:33:00h | 10.61 | MU23 | 3rd M · 1st MU23 |
| 4 | Porter, GeorgeGreat BritainMan *Winchester | 4:33:00h | 10.61 | M23 | 3rd M · 2nd M23 |
| 5 | Roberts, JoeGreat BritainMan Parc Bryn Bach | 4:38:00h | 10.42 | M35 | 5th M · 1st M35 |
| 6 | Rees, TudorGreat BritainMan *Caersws | 4:43:00h | 10.24 | M35 | 6th M · 2nd M35 |
| 7 | Atkinson, BeckyGreat BritainWoman Sarn Helen | 4:44:00h | 10.20 | W45 | 1st F · 1st W45 |
| 8 | Jones, CarlGreat BritainMan *Aberdare | 4:53:00h | 9.89 | M40 | 7th M · 2nd M40 |
| 9 | Rowlands, HefinGreat BritainMan Maldwyn Harriers | 4:54:00h | 9.85 | M35 | 8th M · 3rd M35 |
| 10 | Luecke, WolfgangGermanyMan Running Punks | 4:55:00h | 9.82 | M40 | 9th M · 3rd M40 |
| 11 | Brannan, TimGreat BritainMan *Painswick | 4:58:00h | 9.72 | M23 | 10th M · 3rd M23 |
| 12 | Sawle, JamesGreat BritainMan Malvern Buzzards | 5:00:00h | 9.66 | M45 | 11th M · 1st M45 |
| 13 | Palmer, StevenGreat BritainMan *Caersws | 5:02:00h | 9.59 | M40 | 12th M · 4th M40 |
| 13 | Wilson, LukeGreat BritainMan Running Punks | 5:02:00h | 9.59 | M23 | 12th M · 4th M23 |
| 15 | Stroud, MatthewGreat BritainMan *Porthcawl | 5:07:00h | 9.44 | M45 | 14th M · 2nd M45 |
| 16 | Phillips, AndrewGreat BritainMan *Blackwood | 5:09:00h | 9.38 | M50 | 15th M · 1st M50 |
| 17 | Dean, AndyGreat BritainMan *Newport | 5:16:00h | 9.17 | M50 | 16th M · 2nd M50 |
| 18 | Williams, AnnaGreat BritainWoman Caerphilly RC | 5:17:00h | 9.14 | W35 | 2nd F · 1st W35 |
| 19 | Brooks, ThomasGreat BritainMan *Oswestry | 5:18:00h | 9.11 | M35 | 17th M · 4th M35 |
| 20 | Howells, AndrewGreat BritainMan *Hengoed | 5:18:00h | 9.11 | M50 | 17th M · 3rd M50 |
| 21 | Davies, ChristianGreat BritainMan *Tredegar | 5:20:00h | 9.05 | M40 | 19th M · 5th M40 |
| 22 | Harper, KristieGreat BritainWoman *Abergavenny | 5:20:00h | 9.05 | W40 | 3rd F · 1st W40 |
| 23 | Fuller, RobinGreat BritainMan *Newport | 5:28:00h | 8.83 | M40 | 20th M · 6th M40 |
| 23 | Harries, SteffanGreat BritainMan *Cardiff | 5:28:00h | 8.83 | M40 | 20th M · 6th M40 |
| 25 | Bailey, RussellGreat BritainMan Tri Hard Harriers | 5:30:00h | 8.78 | M40 | 22nd M · 8th M40 |
| 26 | Dawkins, JustineGreat BritainWoman Cornelly Striders AC | 5:30:00h | 8.78 | W50 | 4th F · 1st W50 |
| 27 | Williams, GeraintGreat BritainMan Swansea Harriers AC | 5:30:00h | 8.78 | M40 | 22nd M · 8th M40 |
| 28 | Davies, EdwardGreat BritainMan Maldwyn Harriers | 5:31:00h | 8.75 | M65 | 24th M · 1st M65 |
| 29 | Cahill, ChristopherGreat BritainMan *Cardiff | 5:34:00h | 8.67 | M40 | 25th M · 10th M40 |
| 30 | Rees-Gralton, ThomasGreat BritainMan Port Talbot Harriers | 5:36:00h | 8.62 | M45 | 26th M · 3rd M45 |
| 31 | Hopson, PatrickGreat BritainMan *Bristol | 5:38:00h | 8.57 | M23 | 27th M · 5th M23 |
| 32 | Penny, GeorgeGreat BritainMan | 5:38:00h | 8.57 | M23 | 27th M · 5th M23 |
| 33 | Denton, SarahGreat BritainWoman Lonely Goat RC | 5:38:00h | 8.57 | W50 | 5th F · 2nd W50 |
| 34 | Sheridan, PatrickGreat BritainMan *Worcester | 5:39:00h | 8.54 | M55 | 29th M · 1st M55 |
| 35 | Mizen, AndrewGreat BritainMan Running Punks | 5:41:00h | 8.49 | M35 | 30th M · 5th M35 |
| 36 | Joyce, JoshGreat BritainMan *Bridgend | 5:42:00h | 8.47 | M23 | 31st M · 7th M23 |
| 36 | Treharne, JonathanGreat BritainMan Pembrokeshire Harriers | 5:42:00h | 8.47 | M50 | 31st M · 4th M50 |
| 38 | Cordingley, SarahGreat BritainWoman Mercia Fell Runners | 5:42:00h | 8.47 | W40 | 6th F · 2nd W40 |
| 39 | George, DanGreat BritainMan Maldwyn Harriers | 5:45:00h | 8.40 | M45 | 33rd M · 4th M45 |
| 39 | Jones, KarlGreat BritainMan *Montgomery | 5:45:00h | 8.40 | M45 | 33rd M · 4th M45 |
| 41 | Taylor, CatherineGreat BritainWoman Albany Road RC | 5:48:00h | 8.32 | W23 | 7th F · 1st W23 |
| 42 | Lea, NathanGreat BritainMan *Whitchurch | 5:51:00h | 8.25 | M40 | 35th M · 11th M40 |
| 43 | Kinnersley, JackGreat BritainMan *Clapham | 5:52:00h | 8.23 | M23 | 36th M · 8th M23 |
| 44 | Paganini, GeorginaGreat BritainWoman *Nrwich | 5:53:00h | 8.21 | W23 | 8th F · 2nd W23 |
| 44 | Paganini, HopeGreat BritainWoman *Nrwich | 5:53:00h | 8.21 | W23 | 8th F · 2nd W23 |
| 46 | Berryman, JoanneGreat BritainWoman Running Punks | 5:56:00h | 8.14 | W23 | 10th F · 4th W23 |
| 46 | Westwood, LeighGreat BritainMan *Neath | 5:56:00h | 8.14 | M35 | 37th M · 6th M35 |
| 46 | Prangnell, JamieGreat BritainMan Running Punks | 5:56:00h | 8.14 | M40 | 37th M · 12th M40 |
| 46 | Merrett, LukeGreat BritainMan Running Punks | 5:56:00h | 8.14 | M35 | 37th M · 6th M35 |
| 46 | Griffiths, GeorgeGreat BritainMan Westbury Harriers | 5:56:00h | 8.14 | M35 | 37th M · 6th M35 |
- 1Briska, SalvisGreat BritainMan*Bridgend1st M · 1st M40Time4:16:00hPace11.32Cat.M40
- 2Eckert, MaxGreat BritainManForest of Dean AC2nd M · 1st M23Time4:29:00hPace10.77Cat.M23
- 3Lee-Jarvis, JamesGreat BritainMan*Llanidloes3rd M · 1st MU23Time4:33:00hPace10.61Cat.MU23
- 4Porter, GeorgeGreat BritainMan*Winchester3rd M · 2nd M23Time4:33:00hPace10.61Cat.M23
- 5Roberts, JoeGreat BritainManParc Bryn Bach5th M · 1st M35Time4:38:00hPace10.42Cat.M35
- 6Rees, TudorGreat BritainMan*Caersws6th M · 2nd M35Time4:43:00hPace10.24Cat.M35
- 7Atkinson, BeckyGreat BritainWomanSarn Helen1st F · 1st W45Time4:44:00hPace10.20Cat.W45
- 8Jones, CarlGreat BritainMan*Aberdare7th M · 2nd M40Time4:53:00hPace9.89Cat.M40
- 9Rowlands, HefinGreat BritainManMaldwyn Harriers8th M · 3rd M35Time4:54:00hPace9.85Cat.M35
- 10Luecke, WolfgangGermanyManRunning Punks9th M · 3rd M40Time4:55:00hPace9.82Cat.M40
- 11Brannan, TimGreat BritainMan*Painswick10th M · 3rd M23Time4:58:00hPace9.72Cat.M23
- 12Sawle, JamesGreat BritainManMalvern Buzzards11th M · 1st M45Time5:00:00hPace9.66Cat.M45
- 13Palmer, StevenGreat BritainMan*Caersws12th M · 4th M40Time5:02:00hPace9.59Cat.M40
- 13Wilson, LukeGreat BritainManRunning Punks12th M · 4th M23Time5:02:00hPace9.59Cat.M23
- 15Stroud, MatthewGreat BritainMan*Porthcawl14th M · 2nd M45Time5:07:00hPace9.44Cat.M45
- 16Phillips, AndrewGreat BritainMan*Blackwood15th M · 1st M50Time5:09:00hPace9.38Cat.M50
- 17Dean, AndyGreat BritainMan*Newport16th M · 2nd M50Time5:16:00hPace9.17Cat.M50
- 18Williams, AnnaGreat BritainWomanCaerphilly RC2nd F · 1st W35Time5:17:00hPace9.14Cat.W35
- 19Brooks, ThomasGreat BritainMan*Oswestry17th M · 4th M35Time5:18:00hPace9.11Cat.M35
- 20Howells, AndrewGreat BritainMan*Hengoed17th M · 3rd M50Time5:18:00hPace9.11Cat.M50
- 21Davies, ChristianGreat BritainMan*Tredegar19th M · 5th M40Time5:20:00hPace9.05Cat.M40
- 22Harper, KristieGreat BritainWoman*Abergavenny3rd F · 1st W40Time5:20:00hPace9.05Cat.W40
- 23Fuller, RobinGreat BritainMan*Newport20th M · 6th M40Time5:28:00hPace8.83Cat.M40
- 23Harries, SteffanGreat BritainMan*Cardiff20th M · 6th M40Time5:28:00hPace8.83Cat.M40
- 25Bailey, RussellGreat BritainManTri Hard Harriers22nd M · 8th M40Time5:30:00hPace8.78Cat.M40
- 26Dawkins, JustineGreat BritainWomanCornelly Striders AC4th F · 1st W50Time5:30:00hPace8.78Cat.W50
- 27Williams, GeraintGreat BritainManSwansea Harriers AC22nd M · 8th M40Time5:30:00hPace8.78Cat.M40
- 28Davies, EdwardGreat BritainManMaldwyn Harriers24th M · 1st M65Time5:31:00hPace8.75Cat.M65
- 29Cahill, ChristopherGreat BritainMan*Cardiff25th M · 10th M40Time5:34:00hPace8.67Cat.M40
- 30Rees-Gralton, ThomasGreat BritainManPort Talbot Harriers26th M · 3rd M45Time5:36:00hPace8.62Cat.M45
- 31Hopson, PatrickGreat BritainMan*Bristol27th M · 5th M23Time5:38:00hPace8.57Cat.M23
- 32Penny, GeorgeGreat BritainMan27th M · 5th M23Time5:38:00hPace8.57Cat.M23
- 33Denton, SarahGreat BritainWomanLonely Goat RC5th F · 2nd W50Time5:38:00hPace8.57Cat.W50
- 34Sheridan, PatrickGreat BritainMan*Worcester29th M · 1st M55Time5:39:00hPace8.54Cat.M55
- 35Mizen, AndrewGreat BritainManRunning Punks30th M · 5th M35Time5:41:00hPace8.49Cat.M35
- 36Joyce, JoshGreat BritainMan*Bridgend31st M · 7th M23Time5:42:00hPace8.47Cat.M23
- 36Treharne, JonathanGreat BritainManPembrokeshire Harriers31st M · 4th M50Time5:42:00hPace8.47Cat.M50
- 38Cordingley, SarahGreat BritainWomanMercia Fell Runners6th F · 2nd W40Time5:42:00hPace8.47Cat.W40
- 39George, DanGreat BritainManMaldwyn Harriers33rd M · 4th M45Time5:45:00hPace8.40Cat.M45
- 39Jones, KarlGreat BritainMan*Montgomery33rd M · 4th M45Time5:45:00hPace8.40Cat.M45
- 41Taylor, CatherineGreat BritainWomanAlbany Road RC7th F · 1st W23Time5:48:00hPace8.32Cat.W23
- 42Lea, NathanGreat BritainMan*Whitchurch35th M · 11th M40Time5:51:00hPace8.25Cat.M40
- 43Kinnersley, JackGreat BritainMan*Clapham36th M · 8th M23Time5:52:00hPace8.23Cat.M23
- 44Paganini, GeorginaGreat BritainWoman*Nrwich8th F · 2nd W23Time5:53:00hPace8.21Cat.W23
- 44Paganini, HopeGreat BritainWoman*Nrwich8th F · 2nd W23Time5:53:00hPace8.21Cat.W23
- 46Berryman, JoanneGreat BritainWomanRunning Punks10th F · 4th W23Time5:56:00hPace8.14Cat.W23
- 46Westwood, LeighGreat BritainMan*Neath37th M · 6th M35Time5:56:00hPace8.14Cat.M35
- 46Prangnell, JamieGreat BritainManRunning Punks37th M · 12th M40Time5:56:00hPace8.14Cat.M40
- 46Merrett, LukeGreat BritainManRunning Punks37th M · 6th M35Time5:56:00hPace8.14Cat.M35
- 46Griffiths, GeorgeGreat BritainManWestbury Harriers37th M · 6th M35Time5:56:00hPace8.14Cat.M35
Showing ranks 1–50 of 296