Great BritainFixed distance
The Howum - Heart of Wales Ultra Marathon
3 May2025
Distance
30mi
Finishers
295154 men141 women
Winning time
4:16:00h
Median pace
6.47km/h
Pace distribution
296 finishers · 2.98–11.32 km/h · mean 6.69
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 296 finishers ranged from 2.98 to 11.32 kilometres per hour, with a mean of 6.69 and a median of 6.47. The busiest band is 6.0 to 6.5 kilometres per hour, with 60 finishers.
Results
Ranks 201–250 of 296
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 200 | McCoy, LewisGreat BritainMan *Tidworth | 7:59:00h | 6.05 | M23 | 126th M · 25th M23 |
| 202 | Woods, MichelleGreat BritainWoman *Builth Wells | 8:00:00h | 6.04 | W40 | 75th F · 18th W40 |
| 202 | Jones, MattGreat BritainMan *Builth Wells | 8:00:00h | 6.04 | M40 | 128th M · 29th M40 |
| 204 | Revill, LeeGreat BritainMan *Sale | 8:00:00h | 6.04 | M23 | 128th M · 26th M23 |
| 205 | Parker, RobertGreat BritainMan *Manchester | 8:00:00h | 6.04 | M23 | 128th M · 26th M23 |
| 206 | Munro, IanGreat BritainMan *Llanidloes | 8:02:00h | 6.01 | M55 | 131st M · 8th M55 |
| 207 | Lewis, JoGreat BritainWoman Maldwyn Harriers | 8:04:00h | 5.99 | W50 | 76th F · 11th W50 |
| 207 | Lloyd, SharonGreat BritainWoman Maldwyn Harriers | 8:04:00h | 5.99 | W55 | 76th F · 10th W55 |
| 207 | Owen, HelenGreat BritainWoman Maldwyn Harriers | 8:04:00h | 5.99 | W50 | 76th F · 11th W50 |
| 210 | Meyrick, JaneGreat BritainWoman *Stourbridge | 8:06:00h | 5.96 | W55 | 79th F · 11th W55 |
| 210 | Harris, SallyGreat BritainWoman *Stourbridge | 8:06:00h | 5.96 | W50 | 79th F · 13th W50 |
| 210 | Black, JulieGreat BritainWoman FP Hornets | 8:06:00h | 5.96 | W55 | 79th F · 11th W55 |
| 213 | Marasco, EiraGreat BritainWoman *Newport | 8:08:00h | 5.94 | W23 | 82nd F · 16th W23 |
| 213 | Marasco, FfionGreat BritainWoman *Newport | 8:08:00h | 5.94 | W35 | 82nd F · 5th W35 |
| 213 | van Noppen, ToastGreat BritainMan *Newport | 8:08:00h | 5.94 | M23 | 132nd M · 28th M23 |
| 216 | Hughes, JessGreat BritainWoman *Llanidloes | 8:09:00h | 5.92 | W35 | 84th F · 6th W35 |
| 216 | Jones, KathrynGreat BritainWoman *Llanidloes | 8:09:00h | 5.92 | W35 | 84th F · 6th W35 |
| 218 | Tinsley, CarolineGreat BritainWoman Albany Road RC | 8:17:00h | 5.83 | W45 | 86th F · 17th W45 |
| 219 | Ringquest, LaurenGreat BritainWoman Run Newport | 8:18:00h | 5.82 | W35 | 87th F · 8th W35 |
| 219 | Temlett, FayeGreat BritainWoman *Carlisle | 8:18:00h | 5.82 | W23 | 87th F · 17th W23 |
| 219 | Holland, LeeGreat BritainMan Caerleon RC | 8:18:00h | 5.82 | M40 | 133rd M · 30th M40 |
| 219 | James, AndrewGreat BritainMan *Newport | 8:18:00h | 5.82 | M45 | 133rd M · 18th M45 |
| 219 | Eddy, SimonGreat BritainMan Cotswold Allrunners | 8:18:00h | 5.82 | M40 | 133rd M · 30th M40 |
| 224 | Hargreaves, DanielGreat BritainMan *Manchester | 8:21:00h | 5.78 | M23 | 136th M · 29th M23 |
| 225 | Owen, NickiGreat BritainWoman *Gloucester | 8:26:00h | 5.72 | W35 | 89th F · 9th W35 |
| 225 | Reed, TinaGreat BritainWoman *Gloucester | 8:26:00h | 5.72 | W60 | 89th F · 4th W60 |
| 227 | Humphreys, MelanieGreat BritainWoman *Newtown | 8:30:00h | 5.68 | W50 | 91st F · 14th W50 |
| 227 | Jones, LauraGreat BritainWoman Running Punks | 8:30:00h | 5.68 | W50 | 91st F · 14th W50 |
| 229 | Thomas, MelanieGreat BritainWoman Ogmore Phoenix Runners | 8:35:00h | 5.63 | W40 | 93rd F · 19th W40 |
| 229 | Hopkins, DawnGreat BritainWoman Ogmore Phoenix Runners | 8:35:00h | 5.63 | W45 | 93rd F · 18th W45 |
| 231 | Davies, LouisaGreat BritainWoman She:Runs Cardiff | 8:36:00h | 5.61 | W40 | 95th F · 20th W40 |
| 232 | Jones, EmmaGreat BritainWoman *Leominster | 8:38:00h | 5.59 | W45 | 96th F · 19th W45 |
| 232 | Verran, HowardGreat BritainMan Croft Ambrey RC | 8:38:00h | 5.59 | M50 | 137th M · 20th M50 |
| 234 | Tipping, ChrisGreat BritainMan *Hereford | 8:38:00h | 5.59 | M40 | 137th M · 32nd M40 |
| 235 | Worthington, MarthaGreat BritainWoman Malvern Buzzards | 8:39:00h | 5.58 | W45 | 97th F · 20th W45 |
| 235 | Thompson, HannahGreat BritainWoman Malvern Buzzards | 8:39:00h | 5.58 | W35 | 97th F · 10th W35 |
| 235 | Slack, ElizabethGreat BritainWoman Malvern Buzzards | 8:39:00h | 5.58 | W65 | 97th F · 1st W65 |
| 235 | Fowkes, SarahGreat BritainWoman Malvern Buzzards | 8:39:00h | 5.58 | W60 | 97th F · 5th W60 |
| 239 | Davies, DianeGreat BritainWoman Allen Valley Striders | 8:42:00h | 5.55 | W50 | 101st F · 16th W50 |
| 240 | Wilmot, MillieGreat BritainWoman Running Punks | 8:51:00h | 5.46 | W45 | 102nd F · 21st W45 |
| 241 | Hendon, AnnieGreat BritainWoman *Barry | 8:55:00h | 5.42 | W45 | 103rd F · 22nd W45 |
| 242 | McClafferty, HelenGreat BritainWoman *Carmarthen | 8:55:00h | 5.42 | W50 | 103rd F · 17th W50 |
| 243 | Gilbert, JulieGreat BritainWoman Langport Runners | 8:55:00h | 5.42 | W60 | 103rd F · 6th W60 |
| 243 | Parmenter, CathyGreat BritainWoman Running Forever RC | 8:55:00h | 5.42 | W55 | 103rd F · 13th W55 |
| 245 | Jones, DianeGreat BritainWoman Dolly Mixtures | 9:00:00h | 5.36 | W55 | 107th F · 14th W55 |
| 246 | Stoddart, RachelGreat BritainWoman Sarn Helen | 9:01:00h | 5.36 | W40 | 108th F · 21st W40 |
| 246 | Dawson-Hicks, OliverGreat BritainMan 100 Marathon Club | 9:01:00h | 5.36 | M35 | 139th M · 21st M35 |
| 248 | Moran, AlunGreat BritainMan *Chester | 9:04:00h | 5.33 | M50 | 140th M · 21st M50 |
| 249 | Williams, EmilyGreat BritainWoman *Machynlleth | 9:05:00h | 5.32 | W45 | 109th F · 23rd W45 |
| 250 | Yeo, JenniferGreat BritainWoman She Runs Cardiff | 9:11:00h | 5.26 | W55 | 110th F · 15th W55 |
- 200McCoy, LewisGreat BritainMan*Tidworth126th M · 25th M23Time7:59:00hPace6.05Cat.M23
- 202Woods, MichelleGreat BritainWoman*Builth Wells75th F · 18th W40Time8:00:00hPace6.04Cat.W40
- 202Jones, MattGreat BritainMan*Builth Wells128th M · 29th M40Time8:00:00hPace6.04Cat.M40
- 204Revill, LeeGreat BritainMan*Sale128th M · 26th M23Time8:00:00hPace6.04Cat.M23
- 205Parker, RobertGreat BritainMan*Manchester128th M · 26th M23Time8:00:00hPace6.04Cat.M23
- 206Munro, IanGreat BritainMan*Llanidloes131st M · 8th M55Time8:02:00hPace6.01Cat.M55
- 207Lewis, JoGreat BritainWomanMaldwyn Harriers76th F · 11th W50Time8:04:00hPace5.99Cat.W50
- 207Lloyd, SharonGreat BritainWomanMaldwyn Harriers76th F · 10th W55Time8:04:00hPace5.99Cat.W55
- 207Owen, HelenGreat BritainWomanMaldwyn Harriers76th F · 11th W50Time8:04:00hPace5.99Cat.W50
- 210Meyrick, JaneGreat BritainWoman*Stourbridge79th F · 11th W55Time8:06:00hPace5.96Cat.W55
- 210Harris, SallyGreat BritainWoman*Stourbridge79th F · 13th W50Time8:06:00hPace5.96Cat.W50
- 210Black, JulieGreat BritainWomanFP Hornets79th F · 11th W55Time8:06:00hPace5.96Cat.W55
- 213Marasco, EiraGreat BritainWoman*Newport82nd F · 16th W23Time8:08:00hPace5.94Cat.W23
- 213Marasco, FfionGreat BritainWoman*Newport82nd F · 5th W35Time8:08:00hPace5.94Cat.W35
- 213van Noppen, ToastGreat BritainMan*Newport132nd M · 28th M23Time8:08:00hPace5.94Cat.M23
- 216Hughes, JessGreat BritainWoman*Llanidloes84th F · 6th W35Time8:09:00hPace5.92Cat.W35
- 216Jones, KathrynGreat BritainWoman*Llanidloes84th F · 6th W35Time8:09:00hPace5.92Cat.W35
- 218Tinsley, CarolineGreat BritainWomanAlbany Road RC86th F · 17th W45Time8:17:00hPace5.83Cat.W45
- 219Ringquest, LaurenGreat BritainWomanRun Newport87th F · 8th W35Time8:18:00hPace5.82Cat.W35
- 219Temlett, FayeGreat BritainWoman*Carlisle87th F · 17th W23Time8:18:00hPace5.82Cat.W23
- 219Holland, LeeGreat BritainManCaerleon RC133rd M · 30th M40Time8:18:00hPace5.82Cat.M40
- 219James, AndrewGreat BritainMan*Newport133rd M · 18th M45Time8:18:00hPace5.82Cat.M45
- 219Eddy, SimonGreat BritainManCotswold Allrunners133rd M · 30th M40Time8:18:00hPace5.82Cat.M40
- 224Hargreaves, DanielGreat BritainMan*Manchester136th M · 29th M23Time8:21:00hPace5.78Cat.M23
- 225Owen, NickiGreat BritainWoman*Gloucester89th F · 9th W35Time8:26:00hPace5.72Cat.W35
- 225Reed, TinaGreat BritainWoman*Gloucester89th F · 4th W60Time8:26:00hPace5.72Cat.W60
- 227Humphreys, MelanieGreat BritainWoman*Newtown91st F · 14th W50Time8:30:00hPace5.68Cat.W50
- 227Jones, LauraGreat BritainWomanRunning Punks91st F · 14th W50Time8:30:00hPace5.68Cat.W50
- 229Thomas, MelanieGreat BritainWomanOgmore Phoenix Runners93rd F · 19th W40Time8:35:00hPace5.63Cat.W40
- 229Hopkins, DawnGreat BritainWomanOgmore Phoenix Runners93rd F · 18th W45Time8:35:00hPace5.63Cat.W45
- 231Davies, LouisaGreat BritainWomanShe:Runs Cardiff95th F · 20th W40Time8:36:00hPace5.61Cat.W40
- 232Jones, EmmaGreat BritainWoman*Leominster96th F · 19th W45Time8:38:00hPace5.59Cat.W45
- 232Verran, HowardGreat BritainManCroft Ambrey RC137th M · 20th M50Time8:38:00hPace5.59Cat.M50
- 234Tipping, ChrisGreat BritainMan*Hereford137th M · 32nd M40Time8:38:00hPace5.59Cat.M40
- 235Worthington, MarthaGreat BritainWomanMalvern Buzzards97th F · 20th W45Time8:39:00hPace5.58Cat.W45
- 235Thompson, HannahGreat BritainWomanMalvern Buzzards97th F · 10th W35Time8:39:00hPace5.58Cat.W35
- 235Slack, ElizabethGreat BritainWomanMalvern Buzzards97th F · 1st W65Time8:39:00hPace5.58Cat.W65
- 235Fowkes, SarahGreat BritainWomanMalvern Buzzards97th F · 5th W60Time8:39:00hPace5.58Cat.W60
- 239Davies, DianeGreat BritainWomanAllen Valley Striders101st F · 16th W50Time8:42:00hPace5.55Cat.W50
- 240Wilmot, MillieGreat BritainWomanRunning Punks102nd F · 21st W45Time8:51:00hPace5.46Cat.W45
- 241Hendon, AnnieGreat BritainWoman*Barry103rd F · 22nd W45Time8:55:00hPace5.42Cat.W45
- 242McClafferty, HelenGreat BritainWoman*Carmarthen103rd F · 17th W50Time8:55:00hPace5.42Cat.W50
- 243Gilbert, JulieGreat BritainWomanLangport Runners103rd F · 6th W60Time8:55:00hPace5.42Cat.W60
- 243Parmenter, CathyGreat BritainWomanRunning Forever RC103rd F · 13th W55Time8:55:00hPace5.42Cat.W55
- 245Jones, DianeGreat BritainWomanDolly Mixtures107th F · 14th W55Time9:00:00hPace5.36Cat.W55
- 246Stoddart, RachelGreat BritainWomanSarn Helen108th F · 21st W40Time9:01:00hPace5.36Cat.W40
- 246Dawson-Hicks, OliverGreat BritainMan100 Marathon Club139th M · 21st M35Time9:01:00hPace5.36Cat.M35
- 248Moran, AlunGreat BritainMan*Chester140th M · 21st M50Time9:04:00hPace5.33Cat.M50
- 249Williams, EmilyGreat BritainWoman*Machynlleth109th F · 23rd W45Time9:05:00hPace5.32Cat.W45
- 250Yeo, JenniferGreat BritainWomanShe Runs Cardiff110th F · 15th W55Time9:11:00hPace5.26Cat.W55
Showing ranks 201–250 of 296