Mpanza, Nkululeko
South AfricaManBorn 19872019 – 2026Runner id 1292123
Events
16
11 race dates
Best pace
12.177
km/h · 2026
Best finish
171st
of 1,136 · 2025
Distance raced
730
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races and 5 splits from 2019 to 2026, ranging from 8.35 to 12.47 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-04-20 | 56km | 5:37:16 h | 9.962 | 3006/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSaps Striders | 50km | 4:54:03 h | 10.202 | 2749/11967 |
| 2023-04-15 | 56km | 5:19:38 h | 10.512 | 1806/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 4:45:39 h | 10.502 | 1808/7958 |
| 2023-05-07 | 50km | 4:58:06 h | 10.064 | 216/765 | |
| 2023-06-11 | 87km | 9:29:20 h | 9.169 | 4482/14898 | |
| 2024-04-13 | 56km | 5:58:58 h | 9.360 | 5246/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:19:47 h | 9.381 | 5091/10445 |
| 2024-06-09 | 87km | 10:25:29 h | 8.346 | 8169/17304 | |
| 2025-04-06 | 56km | 5:22:30 h | 10.419 | 2505/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 4:43:57 h | 10.565 | 2406/11662 |
| 2025-05-04 | 50km | 4:38:36 h | 10.768 | 171/1136 | |
| 2025-06-08 | 90km | 9:55:18 h | 9.071 | 6386/18212 | |
| 2026-04-05 | 56km | 5:16:23 h | 10.620 | 2342/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 4:35:56 h | 12.177 | 2066/10609 |
| 2026-06-14 | 86km | 9:11:41 h | 9.353 | 4065/18282 |