Douglas, Ilze
South AfricaWomanBorn 19972023 – 2026Runner id 1874465
Events
10
7 race dates
Best pace
10.864
km/h · 2025
Best finish
2400th
of 18,282 · 2026
Distance raced
478
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 3 splits from 2023 to 2026, ranging from 8.29 to 10.86 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-04-15 | 56km | 5:30:15 h | 10.174 | 2309/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCape Multisport Club | 50km | 4:54:08 h | 10.199 | 2311/7958 |
| 2023-05-07 | 50km | 5:02:12 h | 9.927 | 240/765 | |
| 2023-06-11 | 87km | 10:29:54 h | 8.287 | 8179/14898 | |
| 2024-04-13 | 56km | 5:26:48 h | 10.282 | 2766/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCape Multisport Club | 50km | 4:52:30 h | 10.256 | 2817/10445 |
| 2024-06-09 | 87km | 9:43:21 h | 8.948 | 5570/17304 | |
| 2025-04-06 | 56km | 5:09:43 h | 10.849 | 1958/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCape Multisport Club | 50km | 4:36:08 h | 10.864 | 2033/11662 |
| 2026-06-14 | 86km | 8:36:05 h | 9.998 | 2400/18282 |