Middlemost, Elme
South AfricaWomanBorn 19782016 – 2026Runner id 906334
Events
33
24 race dates
Best pace
14.182
km/h · 2026
Best finish
16th
of 445 · 2019
Distance raced
1,546
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 24 races and 9 splits from 2016 to 2026, ranging from 5.27 to 15.41 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-26 | 56km | 5:54:50 h | 9.469 | 3930/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBRACKEN | 50km | 5:12:58 h | 9.586 | 3569/8730 |
| 2017-04-15 | 56km | 4:52:34 h | 11.485 | 967/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBrackenfell Athletic Club | 50km | 4:21:03 h | 11.492 | 1009/9151 |
| 2017-07-22 | 50km | 4:42:38 h | 10.614 | 28/332 | |
| 2018-03-31 | 56km | 4:54:12 h | 11.421 | 1010/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBrackenfell Athletic Club | 50km | 4:22:50 h | 11.414 | 1067/9044 |
| 2018-06-10 | 90km | 8:28:04 h | 10.629 | 1704/16484 | |
| 2018-07-21 | Cape Town Festival of Running 50 KmSouth Africa | 50km | 4:18:53 h | 11.588 | 17/418 |
| 2019-04-20 | 56km | 4:45:11 h | 11.782 | 815/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBrackenfell Athletic Club | 50km | 4:14:24 h | 11.792 | 859/11967 |
| 2019-06-09 | 87km | 8:27:27 h | 10.287 | 1623/16448 | |
| 2019-07-20 | 50km | 4:11:19 h | 11.937 | 16/445 | |
| 2021-10-02 | Maxi-Race Cape Winelands 75 KmSouth Africa | 75km | 12:19:40 h | 6.084 | 31/54 |
| 2022-04-16 | 56km | 4:19:12 h | 12.963 | 228/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBrackenfell Athletic Club | 50km | 3:53:08 h | 12.868 | 252/4019 |
| 2022-05-22 | 50km | 4:06:46 h | 12.157 | 40/705 | |
| 2022-07-16 | Bastille Day Trail RunSouth Africa | 50km | 9:28:57 h | 5.273 | 66/73 |
| 2022-08-28 | 90km | 8:33:33 h | 10.515 | 1305/11713 | |
| 2023-04-15 | 56km | 4:23:23 h | 12.757 | 331/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club WP | 50km | 3:54:59 h | 12.767 | 334/7958 |
| 2023-05-07 | 50km | 4:08:07 h | 12.091 | 38/765 | |
| 2023-06-11 | 87km | 7:41:57 h | 11.300 | 1048/14898 | |
| 2024-04-13 | 56km | 4:38:09 h | 12.080 | 702/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club CPT | 50km | 4:08:20 h | 12.081 | 704/10445 |
| 2024-06-09 | 87km | 7:54:37 h | 10.998 | 1268/17304 | |
| 2025-04-06 | 56km | 4:35:26 h | 12.199 | 695/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club CPT | 50km | 4:03:43 h | 12.309 | 684/11662 |
| 2025-06-08 | 90km | 7:56:09 h | 11.341 | 1180/18212 | |
| 2026-04-05 | 56km | 4:26:06 h | 12.627 | 521/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club CPT | 56km | 3:56:55 h | 14.182 | 529/10609 |
| 2026-06-14 | 86km | 8:11:37 h | 10.496 | 1655/18282 | |
| 2026-07-11 | 50km | 4:14:49 h | 11.773 | 20/331 |