Mnothoza, Zisiwe
South AfricaWomanBorn 19822017 – 2026Runner id 947745
Events
27
19 race dates
Best pace
12.986
km/h · 2026
Best finish
53rd
of 1,136 · 2025
Distance raced
1,302
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races and 8 splits from 2017 to 2026, ranging from 7.68 to 13.58 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-15 | 56km | 5:45:21 h | 9.729 | 3240/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalIn Touch Walk/Run | 50km | 5:07:15 h | 9.764 | 3233/9151 |
| 2017-06-04 | 87km | 10:21:21 h | 8.401 | 5461/13851 | |
| 2018-03-31 | 56km | 5:29:17 h | 10.204 | 2297/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalIn Touch Walk/Run | 50km | 4:53:53 h | 10.208 | 2363/9044 |
| 2018-06-10 | 90km | 9:52:45 h | 9.110 | 5247/16484 | |
| 2019-04-20 | 56km | 5:58:05 h | 9.383 | 4637/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalIn Touch Walk Run | 50km | 5:19:19 h | 9.395 | 4709/11967 |
| 2019-06-09 | 87km | 11:19:30 h | 7.682 | 11195/16448 | |
| 2022-04-16 | 56km | 5:20:19 h | 10.490 | 1079/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalIN Touch Walk Run | 50km | 4:46:43 h | 10.463 | 1115/4019 |
| 2022-05-22 | 50km | 4:39:32 h | 10.732 | 104/705 | |
| 2022-08-28 | 90km | 9:19:53 h | 9.645 | 2557/11713 | |
| 2023-04-15 | 56km | 4:53:21 h | 11.454 | 934/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalIN Touch Walk Run | 50km | 4:23:32 h | 11.384 | 935/7958 |
| 2023-05-07 | 50km | 4:15:23 h | 11.747 | 46/765 | |
| 2023-06-11 | 87km | 8:35:14 h | 10.131 | 2250/14898 | |
| 2024-04-13 | 56km | 5:02:05 h | 11.123 | 1659/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSandf Western Province | 50km | 4:31:49 h | 11.037 | 1766/10445 |
| 2024-06-09 | 87km | 8:28:29 h | 10.266 | 2092/17304 | |
| 2025-04-06 | 56km | 4:49:10 h | 11.620 | 1074/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSandf Western Province | 50km | 4:18:34 h | 11.602 | 1154/11662 |
| 2025-05-04 | 50km | 4:06:17 h | 12.181 | 53/1136 | |
| 2025-06-08 | 90km | 8:29:34 h | 10.597 | 2037/18212 | |
| 2026-04-05 | 56km | 4:47:44 h | 11.677 | 1092/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSandf Western Province | 56km | 4:18:44 h | 12.986 | 1188/10609 |
| 2026-06-14 | 86km | 8:15:42 h | 10.410 | 1748/18282 |