South AfricaFixed distance
Cape Town Trail Marathon by Ryan Sandes
19 Oct2024
Distance
44km
Finishers
232167 men65 women
Winning time
3:59:42h
Median pace
6.15km/h
Pace distribution
232 finishers · 4.44–11.01 km/h · mean 6.42
Every finisher ran the same 44 km course, so these paces are directly comparable.
Histogram of finisher pace. 232 finishers ranged from 4.44 to 11.01 kilometres per hour, with a mean of 6.42 and a median of 6.15. The busiest band is 5.5 to 6.0 kilometres per hour, with 49 finishers.
Results
Ranks 151–200 of 232
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 151 | 7:34:34h | 5.81 | M50 | 113th M · 8th M50 | |
| 152 | 7:37:12h | 5.77 | M23 | 114th M · 44th M23 | |
| 153 | 7:37:14h | 5.77 | M35 | 115th M · 25th M35 | |
| 154 | 7:37:19h | 5.77 | MU23 | 116th M · 7th MU23 | |
| 155 | 7:38:04h | 5.76 | M23 | 117th M · 45th M23 | |
| 156 | 7:38:44h | 5.75 | W55 | 39th F · 1st W55 | |
| 157 | 7:39:56h | 5.74 | M35 | 118th M · 26th M35 | |
| 158 | 7:39:57h | 5.74 | M40 | 119th M · 19th M40 | |
| 159 | 7:39:59h | 5.74 | M40 | 120th M · 20th M40 | |
| 160 | 7:40:03h | 5.74 | M35 | 121st M · 27th M35 | |
| 161 | 7:40:05h | 5.74 | W40 | 40th F · 8th W40 | |
| 162 | 7:41:33h | 5.72 | W35 | 41st F · 8th W35 | |
| 163 | 7:41:49h | 5.72 | W23 | 42nd F · 18th W23 | |
| 164 | 7:42:21h | 5.71 | M23 | 122nd M · 46th M23 | |
| 165 | 7:42:47h | 5.71 | M50 | 123rd M · 9th M50 | |
| 166 | 7:45:05h | 5.68 | M23 | 124th M · 47th M23 | |
| 167 | 7:45:07h | 5.68 | MU23 | 125th M · 8th MU23 | |
| 168 | 7:45:57h | 5.67 | M23 | 126th M · 48th M23 | |
| 169 | 7:46:28h | 5.66 | M40 | 127th M · 21st M40 | |
| 170 | 7:46:43h | 5.66 | W35 | 43rd F · 9th W35 | |
| 171 | 7:47:06h | 5.65 | W23 | 44th F · 19th W23 | |
| 172 | 7:47:23h | 5.65 | M50 | 128th M · 10th M50 | |
| 173 | 7:49:00h | 5.63 | M35 | 129th M · 28th M35 | |
| 174 | 7:52:17h | 5.59 | M23 | 130th M · 49th M23 | |
| 175 | 7:52:33h | 5.59 | M40 | 131st M · 22nd M40 | |
| 176 | 7:53:46h | 5.57 | MU23 | 132nd M · 9th MU23 | |
| 177 | 7:56:17h | 5.54 | M45 | 133rd M · 13th M45 | |
| 178 | 7:57:47h | 5.53 | W50 | 45th F · 3rd W50 | |
| 179 | 8:00:56h | 5.49 | W23 | 46th F · 20th W23 | |
| 180 | 8:10:34h | 5.38 | M50 | 134th M · 11th M50 | |
| 181 | 8:10:44h | 5.38 | M35 | 135th M · 29th M35 | |
| 182 | 8:10:46h | 5.38 | W23 | 47th F · 21st W23 | |
| 183 | 8:11:11h | 5.38 | W23 | 48th F · 22nd W23 | |
| 184 | 8:12:27h | 5.36 | M45 | 136th M · 14th M45 | |
| 185 | 8:13:27h | 5.35 | M40 | 137th M · 23rd M40 | |
| 186 | 8:14:36h | 5.34 | M23 | 138th M · 50th M23 | |
| 187 | 8:15:45h | 5.33 | W23 | 49th F · 23rd W23 | |
| 188 | 8:15:53h | 5.32 | W35 | 50th F · 10th W35 | |
| 188 | 8:15:53h | 5.32 | W23 | 50th F · 24th W23 | |
| 190 | 8:19:36h | 5.28 | M23 | 139th M · 51st M23 | |
| 191 | 8:20:55h | 5.27 | W45 | 52nd F · 4th W45 | |
| 192 | 8:21:31h | 5.26 | M35 | 140th M · 30th M35 | |
| 193 | 8:21:56h | 5.26 | M23 | 141st M · 52nd M23 | |
| 194 | 8:21:58h | 5.26 | W23 | 53rd F · 25th W23 | |
| 195 | 8:22:18h | 5.26 | M45 | 142nd M · 15th M45 | |
| 196 | 8:22:20h | 5.25 | M50 | 143rd M · 12th M50 | |
| 197 | 8:23:13h | 5.25 | M50 | 144th M · 13th M50 | |
| 198 | 8:25:35h | 5.22 | M60 | 145th M · 1st M60 | |
| 198 | 8:25:35h | 5.22 | M23 | 145th M · 53rd M23 | |
| 200 | 8:25:37h | 5.22 | M23 | 147th M · 54th M23 |
- 151113th M · 8th M50Time7:34:34hPace5.81Cat.M50
- 152114th M · 44th M23Time7:37:12hPace5.77Cat.M23
- 153115th M · 25th M35Time7:37:14hPace5.77Cat.M35
- 154116th M · 7th MU23Time7:37:19hPace5.77Cat.MU23
- 155117th M · 45th M23Time7:38:04hPace5.76Cat.M23
- 15639th F · 1st W55Time7:38:44hPace5.75Cat.W55
- 157118th M · 26th M35Time7:39:56hPace5.74Cat.M35
- 158119th M · 19th M40Time7:39:57hPace5.74Cat.M40
- 159120th M · 20th M40Time7:39:59hPace5.74Cat.M40
- 160121st M · 27th M35Time7:40:03hPace5.74Cat.M35
- 16140th F · 8th W40Time7:40:05hPace5.74Cat.W40
- 16241st F · 8th W35Time7:41:33hPace5.72Cat.W35
- 16342nd F · 18th W23Time7:41:49hPace5.72Cat.W23
- 164122nd M · 46th M23Time7:42:21hPace5.71Cat.M23
- 165123rd M · 9th M50Time7:42:47hPace5.71Cat.M50
- 166124th M · 47th M23Time7:45:05hPace5.68Cat.M23
- 167125th M · 8th MU23Time7:45:07hPace5.68Cat.MU23
- 168126th M · 48th M23Time7:45:57hPace5.67Cat.M23
- 169127th M · 21st M40Time7:46:28hPace5.66Cat.M40
- 17043rd F · 9th W35Time7:46:43hPace5.66Cat.W35
- 17144th F · 19th W23Time7:47:06hPace5.65Cat.W23
- 172128th M · 10th M50Time7:47:23hPace5.65Cat.M50
- 173129th M · 28th M35Time7:49:00hPace5.63Cat.M35
- 174130th M · 49th M23Time7:52:17hPace5.59Cat.M23
- 175131st M · 22nd M40Time7:52:33hPace5.59Cat.M40
- 176132nd M · 9th MU23Time7:53:46hPace5.57Cat.MU23
- 177133rd M · 13th M45Time7:56:17hPace5.54Cat.M45
- 17845th F · 3rd W50Time7:57:47hPace5.53Cat.W50
- 17946th F · 20th W23Time8:00:56hPace5.49Cat.W23
- 180134th M · 11th M50Time8:10:34hPace5.38Cat.M50
- 181135th M · 29th M35Time8:10:44hPace5.38Cat.M35
- 18247th F · 21st W23Time8:10:46hPace5.38Cat.W23
- 18348th F · 22nd W23Time8:11:11hPace5.38Cat.W23
- 184136th M · 14th M45Time8:12:27hPace5.36Cat.M45
- 185137th M · 23rd M40Time8:13:27hPace5.35Cat.M40
- 186138th M · 50th M23Time8:14:36hPace5.34Cat.M23
- 18749th F · 23rd W23Time8:15:45hPace5.33Cat.W23
- 18850th F · 10th W35Time8:15:53hPace5.32Cat.W35
- 18850th F · 24th W23Time8:15:53hPace5.32Cat.W23
- 190139th M · 51st M23Time8:19:36hPace5.28Cat.M23
- 19152nd F · 4th W45Time8:20:55hPace5.27Cat.W45
- 192140th M · 30th M35Time8:21:31hPace5.26Cat.M35
- 193141st M · 52nd M23Time8:21:56hPace5.26Cat.M23
- 19453rd F · 25th W23Time8:21:58hPace5.26Cat.W23
- 195142nd M · 15th M45Time8:22:18hPace5.26Cat.M45
- 196143rd M · 12th M50Time8:22:20hPace5.25Cat.M50
- 197144th M · 13th M50Time8:23:13hPace5.25Cat.M50
- 198145th M · 1st M60Time8:25:35hPace5.22Cat.M60
- 198145th M · 53rd M23Time8:25:35hPace5.22Cat.M23
- 200147th M · 54th M23Time8:25:37hPace5.22Cat.M23
Showing ranks 151–200 of 232