South AfricaFixed distance
Cape Town Trail Marathon by Ryan Sandes
19 Oct2024
Distance
44km
Finishers
232167 men65 women
Winning time
3:59:42h
Median pace
6.15km/h
Pace distribution
232 finishers · 4.44–11.01 km/h · mean 6.42
Every finisher ran the same 44 km course, so these paces are directly comparable.
Histogram of finisher pace. 232 finishers ranged from 4.44 to 11.01 kilometres per hour, with a mean of 6.42 and a median of 6.15. The busiest band is 5.5 to 6.0 kilometres per hour, with 49 finishers.
Results
Ranks 1–50 of 232
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 1 | 3:59:42h | 11.01 | M35 | 1st M · 1st M35 | |
| 2 | 4:08:11h | 10.64 | M35 | 2nd M · 2nd M35 | |
| 3 | 4:09:50h | 10.57 | M23 | 3rd M · 1st M23 | |
| 4 | 4:10:33h | 10.54 | M23 | 4th M · 2nd M23 | |
| 5 | 4:12:29h | 10.46 | M45 | 5th M · 1st M45 | |
| 6 | 4:17:44h | 10.24 | M23 | 6th M · 3rd M23 | |
| 7 | 4:24:51h | 9.97 | M35 | 7th M · 3rd M35 | |
| 8 | 4:27:49h | 9.86 | M23 | 8th M · 4th M23 | |
| 9 | 4:33:25h | 9.66 | M35 | 9th M · 4th M35 | |
| 10 | 4:36:08h | 9.56 | M35 | 10th M · 5th M35 | |
| 11 | 4:37:38h | 9.51 | M23 | 11th M · 5th M23 | |
| 12 | 4:38:27h | 9.48 | W40 | 1st F · 1st W40 | |
| 13 | 4:42:20h | 9.35 | M40 | 12th M · 1st M40 | |
| 14 | 4:46:38h | 9.21 | W23 | 2nd F · 1st W23 | |
| 15 | 5:01:00h | 8.77 | W35 | 3rd F · 1st W35 | |
| 16 | 5:01:14h | 8.76 | M23 | 13th M · 6th M23 | |
| 17 | 5:01:51h | 8.75 | W23 | 4th F · 2nd W23 | |
| 18 | 5:02:14h | 8.73 | M23 | 14th M · 7th M23 | |
| 19 | 5:02:57h | 8.71 | M35 | 15th M · 6th M35 | |
| 20 | 5:09:28h | 8.53 | MU23 | 16th M · 1st MU23 | |
| 21 | 5:10:08h | 8.51 | M45 | 17th M · 2nd M45 | |
| 22 | 5:11:48h | 8.47 | M40 | 18th M · 2nd M40 | |
| 23 | 5:20:05h | 8.25 | M23 | 19th M · 8th M23 | |
| 24 | 5:20:31h | 8.24 | M35 | 20th M · 7th M35 | |
| 25 | 5:24:32h | 8.13 | W23 | 5th F · 3rd W23 | |
| 26 | 5:29:43h | 8.01 | M23 | 21st M · 9th M23 | |
| 27 | 5:34:30h | 7.89 | M35 | 22nd M · 8th M35 | |
| 28 | 5:37:20h | 7.83 | M23 | 23rd M · 10th M23 | |
| 29 | 5:42:11h | 7.71 | M45 | 24th M · 3rd M45 | |
| 30 | 5:43:53h | 7.68 | W23 | 6th F · 4th W23 | |
| 31 | 5:46:35h | 7.62 | MU23 | 25th M · 2nd MU23 | |
| 32 | 5:48:58h | 7.57 | W23 | 7th F · 5th W23 | |
| 33 | 5:50:30h | 7.53 | WU23 | 8th F · 1st WU23 | |
| 34 | 5:50:56h | 7.52 | W35 | 9th F · 2nd W35 | |
| 35 | 5:51:17h | 7.51 | M45 | 26th M · 4th M45 | |
| 36 | 5:52:09h | 7.50 | M23 | 27th M · 11th M23 | |
| 37 | 5:52:56h | 7.48 | M23 | 28th M · 12th M23 | |
| 38 | 5:52:59h | 7.48 | M23 | 29th M · 13th M23 | |
| 39 | 5:53:45h | 7.46 | M35 | 30th M · 9th M35 | |
| 40 | 5:53:47h | 7.46 | M23 | 31st M · 14th M23 | |
| 41 | 5:56:00h | 7.42 | W40 | 10th F · 2nd W40 | |
| 42 | 5:56:50h | 7.40 | M35 | 32nd M · 10th M35 | |
| 43 | 5:57:28h | 7.38 | W23 | 11th F · 6th W23 | |
| 44 | 5:59:50h | 7.34 | M23 | 33rd M · 15th M23 | |
| 45 | 6:00:33h | 7.32 | M35 | 34th M · 11th M35 | |
| 46 | 6:00:57h | 7.31 | W35 | 12th F · 3rd W35 | |
| 47 | 6:03:01h | 7.27 | M23 | 35th M · 16th M23 | |
| 48 | 6:03:04h | 7.27 | M40 | 36th M · 3rd M40 | |
| 49 | 6:08:44h | 7.16 | M35 | 37th M · 12th M35 | |
| 50 | 6:10:04h | 7.13 | M40 | 38th M · 4th M40 |
- 11st M · 1st M35Time3:59:42hPace11.01Cat.M35
- 22nd M · 2nd M35Time4:08:11hPace10.64Cat.M35
- 33rd M · 1st M23Time4:09:50hPace10.57Cat.M23
- 44th M · 2nd M23Time4:10:33hPace10.54Cat.M23
- 55th M · 1st M45Time4:12:29hPace10.46Cat.M45
- 66th M · 3rd M23Time4:17:44hPace10.24Cat.M23
- 77th M · 3rd M35Time4:24:51hPace9.97Cat.M35
- 88th M · 4th M23Time4:27:49hPace9.86Cat.M23
- 99th M · 4th M35Time4:33:25hPace9.66Cat.M35
- 1010th M · 5th M35Time4:36:08hPace9.56Cat.M35
- 1111th M · 5th M23Time4:37:38hPace9.51Cat.M23
- 121st F · 1st W40Time4:38:27hPace9.48Cat.W40
- 1312th M · 1st M40Time4:42:20hPace9.35Cat.M40
- 142nd F · 1st W23Time4:46:38hPace9.21Cat.W23
- 153rd F · 1st W35Time5:01:00hPace8.77Cat.W35
- 1613th M · 6th M23Time5:01:14hPace8.76Cat.M23
- 174th F · 2nd W23Time5:01:51hPace8.75Cat.W23
- 1814th M · 7th M23Time5:02:14hPace8.73Cat.M23
- 1915th M · 6th M35Time5:02:57hPace8.71Cat.M35
- 2016th M · 1st MU23Time5:09:28hPace8.53Cat.MU23
- 2117th M · 2nd M45Time5:10:08hPace8.51Cat.M45
- 2218th M · 2nd M40Time5:11:48hPace8.47Cat.M40
- 2319th M · 8th M23Time5:20:05hPace8.25Cat.M23
- 2420th M · 7th M35Time5:20:31hPace8.24Cat.M35
- 255th F · 3rd W23Time5:24:32hPace8.13Cat.W23
- 2621st M · 9th M23Time5:29:43hPace8.01Cat.M23
- 2722nd M · 8th M35Time5:34:30hPace7.89Cat.M35
- 2823rd M · 10th M23Time5:37:20hPace7.83Cat.M23
- 2924th M · 3rd M45Time5:42:11hPace7.71Cat.M45
- 306th F · 4th W23Time5:43:53hPace7.68Cat.W23
- 3125th M · 2nd MU23Time5:46:35hPace7.62Cat.MU23
- 327th F · 5th W23Time5:48:58hPace7.57Cat.W23
- 338th F · 1st WU23Time5:50:30hPace7.53Cat.WU23
- 349th F · 2nd W35Time5:50:56hPace7.52Cat.W35
- 3526th M · 4th M45Time5:51:17hPace7.51Cat.M45
- 3627th M · 11th M23Time5:52:09hPace7.50Cat.M23
- 3728th M · 12th M23Time5:52:56hPace7.48Cat.M23
- 3829th M · 13th M23Time5:52:59hPace7.48Cat.M23
- 3930th M · 9th M35Time5:53:45hPace7.46Cat.M35
- 4031st M · 14th M23Time5:53:47hPace7.46Cat.M23
- 4110th F · 2nd W40Time5:56:00hPace7.42Cat.W40
- 4232nd M · 10th M35Time5:56:50hPace7.40Cat.M35
- 4311th F · 6th W23Time5:57:28hPace7.38Cat.W23
- 4433rd M · 15th M23Time5:59:50hPace7.34Cat.M23
- 4534th M · 11th M35Time6:00:33hPace7.32Cat.M35
- 4612th F · 3rd W35Time6:00:57hPace7.31Cat.W35
- 4735th M · 16th M23Time6:03:01hPace7.27Cat.M23
- 4836th M · 3rd M40Time6:03:04hPace7.27Cat.M40
- 4937th M · 12th M35Time6:08:44hPace7.16Cat.M35
- 5038th M · 4th M40Time6:10:04hPace7.13Cat.M40
Showing ranks 1–50 of 232