CanadaFixed distance
Knee Knackering North Shore Trail Run
11 Jul2026
Distance
30mi
Finishers
191137 men54 women
Winning time
4:53:30h
Median pace
6.24km/h
Pace distribution
193 finishers · 4.65–9.87 km/h · mean 6.40
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 193 finishers ranged from 4.65 to 9.87 kilometres per hour, with a mean of 6.40 and a median of 6.24. The busiest band is 5.5 to 6.0 kilometres per hour, with 44 finishers.
Results
Ranks 101–150 of 193
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 101 | Hajda, AndrewCanadaMan *North Vancouver Sout, BC | 7:53:12h | 6.12 | — | 76th M |
| 102 | Jones, MarkCanadaMan *Vancouver, BC | 7:55:02h | 6.10 | M23 | 77th M · 16th M23 |
| 103 | Foulston, MichaelCanadaMan *North Vancouver, BC | 7:56:12h | 6.08 | — | 78th M |
| 104 | Bethurum, BenjaminCanadaMan *North Vancouver, BC | 7:57:28h | 6.07 | — | 79th M |
| 105 | Sprague, NicolaCanadaWoman *Vancouver, BC | 7:58:45h | 6.05 | — | 25th F |
| 106 | Boisvert, Anne-MarieCanadaWoman *North Vancouver, BC | 7:59:11h | 6.04 | — | 26th F |
| 107 | Willett, KyleUnited StatesMan *Snohomish, WA | 7:59:35h | 6.04 | M40 | 80th M · 10th M40 |
| 108 | Kavanagh, EricaCanadaWoman *West Vancouver, BC | 7:59:38h | 6.04 | — | 27th F |
| 109 | Hind, ScottCanadaMan *Port Moody, BC | 8:02:41h | 6.00 | — | 81st M |
| 110 | Zhou, ZhouCanadaMan *North Vancouver, BC | 8:03:10h | 6.00 | — | 82nd M |
| 111 | Hirniak, StefanUnited StatesMan *Bellingham, WA | 8:03:15h | 5.99 | M40 | 83rd M · 11th M40 |
| 112 | Meese, RickUnited StatesMan *San Diego, CA | 8:03:15h | 5.99 | M55 | 83rd M · 3rd M55 |
| 113 | Wakelin, KeithCanadaMan *Qualicum Beach, BC | 8:04:12h | 5.98 | M65 | 85th M · 3rd M65 |
| 114 | Ouimet, StephanieCanadaWoman *Vancouver, BC | 8:05:35h | 5.97 | W23 | 28th F · 6th W23 |
| 115 | Zadeh, PuyanCanadaMan *Vancouver, BC | 8:09:34h | 5.92 | — | 86th M |
| 116 | Parent, PaigeCanadaWoman *Burnaby, BC | 8:09:50h | 5.91 | — | 29th F |
| 117 | Beddis, OwenCanadaMan *Vancouver, BC | 8:10:00h | 5.91 | — | 87th M |
| 118 | Bucovaz, SaraCanadaWoman *Vancouver, BC | 8:11:29h | 5.89 | W45 | 30th F · 4th W45 |
| 119 | Shum, Yiu-FaiHong KongMan *Coquitlam, BC | 8:12:20h | 5.88 | M50 | 88th M · 6th M50 |
| 120 | Floyd, BrianCanadaMan *North Vancouver, BC | 8:13:02h | 5.88 | M60 | 89th M · 2nd M60 |
| 121 | Wright, PrestonCanadaMan *West Vancouver, BC | 8:14:26h | 5.86 | — | 90th M |
| 122 | Ochoa Prieto, IsabelCanadaWoman *Vancouver, BC | 8:15:10h | 5.85 | — | 31st F |
| 123 | Ishimura, GentaCanadaMan *North Vancouver, BC | 8:15:33h | 5.85 | — | 91st M |
| 124 | Phelan, CathalCanadaMan *Vancouver, BC | 8:15:33h | 5.85 | M23 | 91st M · 17th M23 |
| 125 | Dowling, JordanCanadaMan *Vancouver, BC | 8:15:53h | 5.84 | — | 93rd M |
| 126 | Su, ShiqiangCanadaMan *New Westminster, BC | 8:18:52h | 5.81 | M50 | 94th M · 7th M50 |
| 127 | Poseshchennyy, AntonCanadaMan *North Vancouver, BC | 8:19:33h | 5.80 | — | 95th M |
| 128 | Koethler, KrystilCanadaWoman *Vancouver, BC | 8:19:33h | 5.80 | W40 | 32nd F · 3rd W40 |
| 129 | Nesrallah, ChrisCanadaMan *North Vancouver, BC | 8:20:33h | 5.79 | — | 96th M |
| 130 | Dourdin, FlorianCanadaMan *Gibsonbc, BC | 8:21:49h | 5.77 | — | 97th M |
| 131 | Pinkerton, DrewCanadaMan *Vancouver, BC | 8:22:29h | 5.76 | M23 | 98th M · 18th M23 |
| 132 | Forssman, NatalieCanadaWoman *Kelowna, BC | 8:23:10h | 5.76 | W35 | 33rd F · 2nd W35 |
| 133 | Gibbons, ScottCanadaMan *Winnipeg, MB | 8:23:22h | 5.75 | M55 | 99th M · 4th M55 |
| 134 | Johnson, AustinCanadaMan *Vancouver, BC | 8:25:29h | 5.73 | — | 100th M |
| 135 | Matlo, ClaudineCanadaWoman *Vancouver, BC | 8:25:29h | 5.73 | — | 34th F |
| 136 | Calsin, LuisCanadaMan *Richmond, BC | 8:25:55h | 5.73 | M55 | 101st M · 5th M55 |
| 137 | Hopkinson, ChristenCanadaWoman *North Vancouver, BC | 8:26:34h | 5.72 | W23 | 35th F · 7th W23 |
| 138 | Williams, KentCanadaMan *North Vancouver, BC | 8:27:40h | 5.71 | — | 102nd M |
| 139 | Tuladhar, AarohanCanadaMan *Vancouver, BC | 8:28:20h | 5.70 | — | 103rd M |
| 140 | Macdonald, DonCanadaMan *North Vancouver, BC | 8:28:44h | 5.69 | — | 104th M |
| 141 | Hogervorst, JeffCanadaMan *North Vancouver, BC | 8:30:42h | 5.67 | — | 105th M |
| 142 | Jackson, EanCanadaMan *Powell River, BC | 8:32:01h | 5.66 | M65 | 106th M · 4th M65 |
| 143 | Scobie, DrewCanadaMan *St. Catharines, ON | 8:32:07h | 5.66 | M50 | 107th M · 8th M50 |
| 144 | Cymerys, NataliaCanadaWoman *Port Coquitlam, BC | 8:33:23h | 5.64 | — | 36th F |
| 145 | Ramirez, JavierCanadaMan *North Vancouver, BC | 8:34:16h | 5.63 | — | 108th M |
| 146 | Grist, MarkCanadaMan *Powell River, BC | 8:36:40h | 5.61 | M50 | 109th M · 9th M50 |
| 147 | Galloway, ScottCanadaMan *Squamish, BC | 8:36:40h | 5.61 | M65 | 109th M · 5th M65 |
| 148 | Shenk, SteveCanadaMan *Coquitlam, BC | 8:36:52h | 5.61 | M23 | 111th M · 19th M23 |
| 149 | Ellis, LucianaCanadaWoman *Burnaby, BC | 8:37:10h | 5.60 | W50 | 37th F · 3rd W50 |
| 150 | Bremner, TerryCanadaMan *Delta, BC | 8:40:35h | 5.57 | M65 | 112th M · 6th M65 |
- 101Hajda, AndrewCanadaMan*North Vancouver Sout, BC76th MTime7:53:12hPace6.12
- 102Jones, MarkCanadaMan*Vancouver, BC77th M · 16th M23Time7:55:02hPace6.10Cat.M23
- 103Foulston, MichaelCanadaMan*North Vancouver, BC78th MTime7:56:12hPace6.08
- 104Bethurum, BenjaminCanadaMan*North Vancouver, BC79th MTime7:57:28hPace6.07
- 105Sprague, NicolaCanadaWoman*Vancouver, BC25th FTime7:58:45hPace6.05
- 106Boisvert, Anne-MarieCanadaWoman*North Vancouver, BC26th FTime7:59:11hPace6.04
- 107Willett, KyleUnited StatesMan*Snohomish, WA80th M · 10th M40Time7:59:35hPace6.04Cat.M40
- 108Kavanagh, EricaCanadaWoman*West Vancouver, BC27th FTime7:59:38hPace6.04
- 109Hind, ScottCanadaMan*Port Moody, BC81st MTime8:02:41hPace6.00
- 110Zhou, ZhouCanadaMan*North Vancouver, BC82nd MTime8:03:10hPace6.00
- 111Hirniak, StefanUnited StatesMan*Bellingham, WA83rd M · 11th M40Time8:03:15hPace5.99Cat.M40
- 112Meese, RickUnited StatesMan*San Diego, CA83rd M · 3rd M55Time8:03:15hPace5.99Cat.M55
- 113Wakelin, KeithCanadaMan*Qualicum Beach, BC85th M · 3rd M65Time8:04:12hPace5.98Cat.M65
- 114Ouimet, StephanieCanadaWoman*Vancouver, BC28th F · 6th W23Time8:05:35hPace5.97Cat.W23
- 115Zadeh, PuyanCanadaMan*Vancouver, BC86th MTime8:09:34hPace5.92
- 116Parent, PaigeCanadaWoman*Burnaby, BC29th FTime8:09:50hPace5.91
- 117Beddis, OwenCanadaMan*Vancouver, BC87th MTime8:10:00hPace5.91
- 118Bucovaz, SaraCanadaWoman*Vancouver, BC30th F · 4th W45Time8:11:29hPace5.89Cat.W45
- 119Shum, Yiu-FaiHong KongMan*Coquitlam, BC88th M · 6th M50Time8:12:20hPace5.88Cat.M50
- 120Floyd, BrianCanadaMan*North Vancouver, BC89th M · 2nd M60Time8:13:02hPace5.88Cat.M60
- 121Wright, PrestonCanadaMan*West Vancouver, BC90th MTime8:14:26hPace5.86
- 122Ochoa Prieto, IsabelCanadaWoman*Vancouver, BC31st FTime8:15:10hPace5.85
- 123Ishimura, GentaCanadaMan*North Vancouver, BC91st MTime8:15:33hPace5.85
- 124Phelan, CathalCanadaMan*Vancouver, BC91st M · 17th M23Time8:15:33hPace5.85Cat.M23
- 125Dowling, JordanCanadaMan*Vancouver, BC93rd MTime8:15:53hPace5.84
- 126Su, ShiqiangCanadaMan*New Westminster, BC94th M · 7th M50Time8:18:52hPace5.81Cat.M50
- 127Poseshchennyy, AntonCanadaMan*North Vancouver, BC95th MTime8:19:33hPace5.80
- 128Koethler, KrystilCanadaWoman*Vancouver, BC32nd F · 3rd W40Time8:19:33hPace5.80Cat.W40
- 129Nesrallah, ChrisCanadaMan*North Vancouver, BC96th MTime8:20:33hPace5.79
- 130Dourdin, FlorianCanadaMan*Gibsonbc, BC97th MTime8:21:49hPace5.77
- 131Pinkerton, DrewCanadaMan*Vancouver, BC98th M · 18th M23Time8:22:29hPace5.76Cat.M23
- 132Forssman, NatalieCanadaWoman*Kelowna, BC33rd F · 2nd W35Time8:23:10hPace5.76Cat.W35
- 133Gibbons, ScottCanadaMan*Winnipeg, MB99th M · 4th M55Time8:23:22hPace5.75Cat.M55
- 134Johnson, AustinCanadaMan*Vancouver, BC100th MTime8:25:29hPace5.73
- 135Matlo, ClaudineCanadaWoman*Vancouver, BC34th FTime8:25:29hPace5.73
- 136Calsin, LuisCanadaMan*Richmond, BC101st M · 5th M55Time8:25:55hPace5.73Cat.M55
- 137Hopkinson, ChristenCanadaWoman*North Vancouver, BC35th F · 7th W23Time8:26:34hPace5.72Cat.W23
- 138Williams, KentCanadaMan*North Vancouver, BC102nd MTime8:27:40hPace5.71
- 139Tuladhar, AarohanCanadaMan*Vancouver, BC103rd MTime8:28:20hPace5.70
- 140Macdonald, DonCanadaMan*North Vancouver, BC104th MTime8:28:44hPace5.69
- 141Hogervorst, JeffCanadaMan*North Vancouver, BC105th MTime8:30:42hPace5.67
- 142Jackson, EanCanadaMan*Powell River, BC106th M · 4th M65Time8:32:01hPace5.66Cat.M65
- 143Scobie, DrewCanadaMan*St. Catharines, ON107th M · 8th M50Time8:32:07hPace5.66Cat.M50
- 144Cymerys, NataliaCanadaWoman*Port Coquitlam, BC36th FTime8:33:23hPace5.64
- 145Ramirez, JavierCanadaMan*North Vancouver, BC108th MTime8:34:16hPace5.63
- 146Grist, MarkCanadaMan*Powell River, BC109th M · 9th M50Time8:36:40hPace5.61Cat.M50
- 147Galloway, ScottCanadaMan*Squamish, BC109th M · 5th M65Time8:36:40hPace5.61Cat.M65
- 148Shenk, SteveCanadaMan*Coquitlam, BC111th M · 19th M23Time8:36:52hPace5.61Cat.M23
- 149Ellis, LucianaCanadaWoman*Burnaby, BC37th F · 3rd W50Time8:37:10hPace5.60Cat.W50
- 150Bremner, TerryCanadaMan*Delta, BC112th M · 6th M65Time8:40:35hPace5.57Cat.M65
Showing ranks 101–150 of 193