CanadaFixed distance
Knee Knackering North Shore Trail Run
11 Jul2026
Distance
30mi
Finishers
191137 men54 women
Winning time
4:53:30h
Median pace
6.24km/h
Pace distribution
193 finishers · 4.65–9.87 km/h · mean 6.40
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 193 finishers ranged from 4.65 to 9.87 kilometres per hour, with a mean of 6.40 and a median of 6.24. The busiest band is 5.5 to 6.0 kilometres per hour, with 44 finishers.
Results
Ranks 151–193 of 193
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 151 | Elias, FernandoCanadaMan *North Vancouver, BC | 8:40:42h | 5.56 | — | 113th M |
| 152 | Holland, MarkCanadaMan *North Vancouver, BC | 8:43:10h | 5.54 | — | 114th M |
| 153 | Grady, HughCanadaMan *Vancouver, BC | 8:44:06h | 5.53 | — | 115th M |
| 154 | Fielder, MariaCanadaWoman *Vancouver, BC | 8:48:15h | 5.48 | — | 38th F |
| 155 | Lim, SooCanadaWoman *Port Moody, BC | 8:51:49h | 5.45 | — | 39th F |
| 156 | Creak, ErinCanadaWoman *Vancouver, BC | 8:52:04h | 5.44 | — | 40th F |
| 157 | Whalen, ChristineCanadaWoman *St. Albert, AB | 8:54:59h | 5.42 | W55 | 41st F · 1st W55 |
| 158 | Ripman, LucyCanadaWoman *Vancouver, BC | 8:54:59h | 5.42 | — | 41st F |
| 159 | Shuter, KerryCanadaWoman *Vancouver, BC | 8:55:00h | 5.42 | — | 43rd F |
| 160 | Rankin, RandyCanadaMan *Maple Ridge, BC | 8:57:10h | 5.39 | M60 | 116th M · 3rd M60 |
| 161 | Chung, NeilCanadaMan *Burnaby, BC | 8:57:29h | 5.39 | — | 117th M |
| 162 | Ma, KennethCanadaMan *Burnaby, BC | 9:01:21h | 5.35 | M45 | 118th M · 2nd M45 |
| 163 | Cloutier, LionelCanadaMan *Port Moody, BC | 9:02:06h | 5.34 | M45 | 119th M · 3rd M45 |
| 164 | Wang, YunhuiCanadaWoman *Vancouver, BC | 9:05:32h | 5.31 | W55 | 44th F · 2nd W55 |
| 165 | Mijinke, TashaCanadaWoman *Abbotsford, BC | 9:05:52h | 5.31 | — | 45th F |
| 166 | Ross, SarahCanadaWoman *Vancouver, BC | 9:06:31h | 5.30 | — | 46th F |
| 167 | Kwan, JamesCanadaMan *Richmond, BC | 9:08:31h | 5.28 | — | 120th M |
| 168 | Lindop, AlasdairCanadaMan *Vancouver, BC | 9:10:56h | 5.26 | — | 121st M |
| 169 | Shieh, JamesCanadaMan *Burnaby, BC | 9:11:37h | 5.25 | M40 | 122nd M · 12th M40 |
| 170 | Mian, NidaCanadaWoman *Vancouver, BC | 9:12:13h | 5.25 | — | 47th F |
| 171 | Lee, StefCanadaMan *Vancouver, BC | 9:13:02h | 5.24 | — | 123rd M |
| 172 | Gagnon, Marie-ClaudeCanadaWoman *Vancouver, BC | 9:13:13h | 5.24 | — | 48th F |
| 173 | MacKenzie, CameronCanadaMan *North Vancouver, BC | 9:14:26h | 5.22 | — | 124th M |
| 174 | Lam, AliceCanadaWoman *North Vancouver, BC | 9:21:33h | 5.16 | W60 | 49th F · 1st W60 |
| 175 | Baarda, KevinCanadaMan *Chilliwack, BC | 9:23:24h | 5.14 | — | 125th M |
| 176 | Fenk, TrevorCanadaMan *North Vancouver, BC | 9:23:39h | 5.14 | — | 126th M |
| 177 | Baddou, NabilCanadaMan *North Vancouver, BC | 9:28:21h | 5.10 | — | 127th M |
| 178 | Bobrow, KirstenCanadaWoman *Vancouver, BC | 9:30:39h | 5.08 | — | 50th F |
| 179 | Nicholl, AndrewCanadaMan *North Vancouver, BC | 9:33:55h | 5.05 | — | 128th M |
| 180 | Smutny, TanjaCanadaWoman *Burnaby, BC | 9:36:08h | 5.03 | — | 51st F |
| 181 | Aarbo, TrevorCanadaMan *Port Moody, BC | 9:36:20h | 5.03 | — | 129th M |
| 182 | Hung, KevinCanadaMan *Edmonton, AB | 9:38:24h | 5.01 | — | 130th M |
| 183 | Nordio, KyleCanadaMan *Hope, BC | 9:39:10h | 5.00 | — | 131st M |
| 184 | Gallagher, DavidCanadaMan *Vancouver, BC | 9:40:26h | 4.99 | — | 132nd M |
| 185 | Beittoei, AlirezaCanadaMan *Coquitlam, BC | 9:41:23h | 4.98 | M70 | 133rd M · 1st M70 |
| 186 | Bickson, AliaCanadaGender X *Powell River, BC | 9:49:16h | 4.92 | — | 1st X |
| 187 | Kerr, PhilCanadaMan *Tokoroa, WK | 9:50:04h | 4.91 | — | 134th M |
| 188 | Longworth, KatieCanadaWoman *Bowen Island, BC | 9:56:42h | 4.86 | W45 | 52nd F · 5th W45 |
| 189 | Fairhurst, DebraCanadaWoman *Vancouver, BC | 10:00:03h | 4.83 | — | 53rd F |
| 190 | Booth, SteveCanadaMan *Surrey, BC | 10:00:04h | 4.83 | — | 135th M |
| 191 | McVicar, Richard (Rick)CanadaMan *Burnaby, BC | 10:02:03h | 4.81 | M65 | 136th M · 7th M65 |
| 192 | Armour, DevanCanadaMan *Vancouver, BC | 10:10:02h | 4.75 | — | 137th M |
| 193 | Stewart, LauraCanadaWoman *North Vancouver, BC | 10:23:03h | 4.65 | — | 54th F |
- 151Elias, FernandoCanadaMan*North Vancouver, BC113th MTime8:40:42hPace5.56
- 152Holland, MarkCanadaMan*North Vancouver, BC114th MTime8:43:10hPace5.54
- 153Grady, HughCanadaMan*Vancouver, BC115th MTime8:44:06hPace5.53
- 154Fielder, MariaCanadaWoman*Vancouver, BC38th FTime8:48:15hPace5.48
- 155Lim, SooCanadaWoman*Port Moody, BC39th FTime8:51:49hPace5.45
- 156Creak, ErinCanadaWoman*Vancouver, BC40th FTime8:52:04hPace5.44
- 157Whalen, ChristineCanadaWoman*St. Albert, AB41st F · 1st W55Time8:54:59hPace5.42Cat.W55
- 158Ripman, LucyCanadaWoman*Vancouver, BC41st FTime8:54:59hPace5.42
- 159Shuter, KerryCanadaWoman*Vancouver, BC43rd FTime8:55:00hPace5.42
- 160Rankin, RandyCanadaMan*Maple Ridge, BC116th M · 3rd M60Time8:57:10hPace5.39Cat.M60
- 161Chung, NeilCanadaMan*Burnaby, BC117th MTime8:57:29hPace5.39
- 162Ma, KennethCanadaMan*Burnaby, BC118th M · 2nd M45Time9:01:21hPace5.35Cat.M45
- 163Cloutier, LionelCanadaMan*Port Moody, BC119th M · 3rd M45Time9:02:06hPace5.34Cat.M45
- 164Wang, YunhuiCanadaWoman*Vancouver, BC44th F · 2nd W55Time9:05:32hPace5.31Cat.W55
- 165Mijinke, TashaCanadaWoman*Abbotsford, BC45th FTime9:05:52hPace5.31
- 166Ross, SarahCanadaWoman*Vancouver, BC46th FTime9:06:31hPace5.30
- 167Kwan, JamesCanadaMan*Richmond, BC120th MTime9:08:31hPace5.28
- 168Lindop, AlasdairCanadaMan*Vancouver, BC121st MTime9:10:56hPace5.26
- 169Shieh, JamesCanadaMan*Burnaby, BC122nd M · 12th M40Time9:11:37hPace5.25Cat.M40
- 170Mian, NidaCanadaWoman*Vancouver, BC47th FTime9:12:13hPace5.25
- 171Lee, StefCanadaMan*Vancouver, BC123rd MTime9:13:02hPace5.24
- 172Gagnon, Marie-ClaudeCanadaWoman*Vancouver, BC48th FTime9:13:13hPace5.24
- 173MacKenzie, CameronCanadaMan*North Vancouver, BC124th MTime9:14:26hPace5.22
- 174Lam, AliceCanadaWoman*North Vancouver, BC49th F · 1st W60Time9:21:33hPace5.16Cat.W60
- 175Baarda, KevinCanadaMan*Chilliwack, BC125th MTime9:23:24hPace5.14
- 176Fenk, TrevorCanadaMan*North Vancouver, BC126th MTime9:23:39hPace5.14
- 177Baddou, NabilCanadaMan*North Vancouver, BC127th MTime9:28:21hPace5.10
- 178Bobrow, KirstenCanadaWoman*Vancouver, BC50th FTime9:30:39hPace5.08
- 179Nicholl, AndrewCanadaMan*North Vancouver, BC128th MTime9:33:55hPace5.05
- 180Smutny, TanjaCanadaWoman*Burnaby, BC51st FTime9:36:08hPace5.03
- 181Aarbo, TrevorCanadaMan*Port Moody, BC129th MTime9:36:20hPace5.03
- 182Hung, KevinCanadaMan*Edmonton, AB130th MTime9:38:24hPace5.01
- 183Nordio, KyleCanadaMan*Hope, BC131st MTime9:39:10hPace5.00
- 184Gallagher, DavidCanadaMan*Vancouver, BC132nd MTime9:40:26hPace4.99
- 185Beittoei, AlirezaCanadaMan*Coquitlam, BC133rd M · 1st M70Time9:41:23hPace4.98Cat.M70
- 186Bickson, AliaCanadaGender X*Powell River, BC1st XTime9:49:16hPace4.92
- 187Kerr, PhilCanadaMan*Tokoroa, WK134th MTime9:50:04hPace4.91
- 188Longworth, KatieCanadaWoman*Bowen Island, BC52nd F · 5th W45Time9:56:42hPace4.86Cat.W45
- 189Fairhurst, DebraCanadaWoman*Vancouver, BC53rd FTime10:00:03hPace4.83
- 190Booth, SteveCanadaMan*Surrey, BC135th MTime10:00:04hPace4.83
- 191McVicar, Richard (Rick)CanadaMan*Burnaby, BC136th M · 7th M65Time10:02:03hPace4.81Cat.M65
- 192Armour, DevanCanadaMan*Vancouver, BC137th MTime10:10:02hPace4.75
- 193Stewart, LauraCanadaWoman*North Vancouver, BC54th FTime10:23:03hPace4.65
Showing ranks 151–193 of 193