South AfricaFixed distance
KIA False Bay 50km
4 May2025
Distance
50km
Finishers
1,136753 men383 women
Winning time
2:59:45h
Median pace
9.13km/h
Pace distribution
1,136 finishers · 7.22–16.69 km/h · mean 9.46
Every finisher ran the same 50 km course, so these paces are directly comparable.
Histogram of finisher pace. 1,136 finishers ranged from 7.22 to 16.69 kilometres per hour, with a mean of 9.46 and a median of 9.13. The busiest band is 8.5 to 9.0 kilometres per hour, with 234 finishers.
Results
Ranks 351–400 of 1,136
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 351 | Botha, ElrichSouth AfricaMan Helderberg Harriers | 5:00:42h | 9.98 | — | 283rd M |
| 352 | Grimbeek, JacquesSouth AfricaMan Strand AC | 5:00:51h | 9.97 | M55 | 284th M · 11th M55 |
| 353 | Penhaligon, JeanSouth AfricaWoman Team Vitality AC WP | 5:01:08h | 9.96 | W40 | 69th F · 12th W40 |
| 354 | Mtombeni, LuyandaSouth AfricaMan West Coast AC | 5:01:12h | 9.96 | M35 | 285th M · 49th M35 |
| 355 | Nodliwa, SiphoSouth AfricaMan West Coast AC | 5:01:16h | 9.96 | M35 | 286th M · 50th M35 |
| 356 | Otto, Ilze-MarieSouth AfricaWoman Bellville AC | 5:01:16h | 9.96 | — | 70th F |
| 357 | Downes, JanineSouth AfricaWoman Multi-Sport Maniacs | 5:01:20h | 9.96 | — | 71st F |
| 358 | MacKenzie, WayneSouth AfricaMan Team Vitality AC WP | 5:01:38h | 9.95 | — | 287th M |
| 359 | de Nobrega, CelsoSouth AfricaMan VAN der Merwe & Robert... | 5:01:47h | 9.94 | M35 | 288th M · 51st M35 |
| 360 | Jekeqa, XolaniSouth AfricaMan Manoni Running Club | 5:02:03h | 9.93 | M50 | 289th M · 23rd M50 |
| 361 | Rentschler, PhillipSouth AfricaMan West Coast AC | 5:02:04h | 9.93 | M45 | 290th M · 42nd M45 |
| 362 | Roos, ElzanneSouth AfricaWoman Strand AC | 5:02:47h | 9.91 | — | 72nd F |
| 363 | Oosthuizen, DirkSouth AfricaMan N0Ne | 5:02:47h | 9.91 | — | 291st M |
| 364 | Tshali, PreciousSouth AfricaWoman RCS Guguletu AC | 5:02:59h | 9.90 | — | 73rd F |
| 365 | Daniels, DeonSouth AfricaMan Team Vitality AC WP | 5:03:01h | 9.90 | M40 | 292nd M · 49th M40 |
| 366 | Sass, MarykeSouth AfricaWoman 32Gi Running Club SWD | 5:03:07h | 9.90 | W50 | 74th F · 5th W50 |
| 367 | Maharaj, GailSouth AfricaWoman Sandf WP | 5:03:49h | 9.87 | W55 | 75th F · 2nd W55 |
| 368 | Schoeman, QuintellSouth AfricaWoman Nedbank Running Club WP | 5:04:02h | 9.87 | W50 | 76th F · 6th W50 |
| 369 | van Zyl, KobusSouth AfricaMan Atlantic AC | 5:04:27h | 9.85 | M23 | 293rd M · 46th M23 |
| 370 | Nemutudi, RudzaniSouth AfricaMan N0Ne | 5:04:39h | 9.85 | M55 | 294th M · 12th M55 |
| 371 | Cross, RyanSouth AfricaMan Spartan Harriers | 5:04:58h | 9.84 | M35 | 295th M · 52nd M35 |
| 372 | Bernhardt, Adam EliSouth AfricaMan Atlantic AC | 5:05:02h | 9.84 | M23 | 296th M · 47th M23 |
| 373 | Lourens, RiaanSouth AfricaMan Strand AC | 5:05:23h | 9.82 | M45 | 297th M · 43rd M45 |
| 374 | Mitchell, WillemSouth AfricaMan Easterns Kraaifontein AC | 5:05:28h | 9.82 | M60 | 298th M · 7th M60 |
| 375 | Mortimer, ChristopherSouth AfricaMan South Coast Striders | 5:06:20h | 9.79 | M60 | 299th M · 8th M60 |
| 376 | Chimatira, RaymondSouth AfricaMan Team Vitality AC WP | 5:06:30h | 9.79 | M45 | 300th M · 44th M45 |
| 377 | Phakula, SophieSouth AfricaWoman Exxaro AC GN | 5:06:34h | 9.79 | W45 | 77th F · 6th W45 |
| 378 | Abrahams Abrahams, IsmailSouth AfricaMan Ommiedraai Friends AC | 5:06:46h | 9.78 | M50 | 301st M · 24th M50 |
| 379 | Louw, SimonSouth AfricaMan Stellenbosch AC | 5:07:07h | 9.77 | — | 302nd M |
| 380 | Davey, JessieSouth AfricaWoman Southern Striders | 5:07:25h | 9.76 | W60 | 78th F · 1st W60 |
| 381 | Jordaan, MauritzSouth AfricaMan Multi-Sport Maniacs | 5:07:33h | 9.76 | M35 | 303rd M · 53rd M35 |
| 382 | Sproul, SeanSouth AfricaMan Melkbos AC | 5:07:39h | 9.75 | M23 | 304th M · 48th M23 |
| 383 | Sproul, GregSouth AfricaMan Melkbos AC | 5:07:40h | 9.75 | M60 | 305th M · 9th M60 |
| 384 | Isaacs, BreytenSouth AfricaMan Somerset Striders | 5:07:54h | 9.74 | M35 | 306th M · 54th M35 |
| 385 | McCarthy, DwaneSouth AfricaMan West Coast AC | 5:07:59h | 9.74 | M35 | 307th M · 55th M35 |
| 386 | Seymour, MeganSouth AfricaWoman West Coast AC | 5:07:59h | 9.74 | W35 | 79th F · 16th W35 |
| 387 | Hine, MichelleSouth AfricaWoman Carbineers WP | 5:08:03h | 9.74 | W45 | 80th F · 7th W45 |
| 388 | Bond, SianneSouth AfricaWoman Celtic Harriers | 5:08:24h | 9.73 | — | 81st F |
| 389 | Donald, MeganSouth AfricaWoman Helderberg Harriers | 5:08:39h | 9.72 | — | 82nd F |
| 390 | Fletcher, RaeSouth AfricaWoman Retail Capital Langa AC | 5:08:48h | 9.71 | W40 | 83rd F · 13th W40 |
| 391 | Crous, NikkiSouth AfricaWoman Maverick Athletic Club | 5:09:14h | 9.70 | W45 | 84th F · 8th W45 |
| 392 | Rabbets, ShaneSouth AfricaMan Team Vitality AC WP | 5:09:15h | 9.70 | — | 308th M |
| 393 | Woods, Michael JosiasSouth AfricaMan Cape Multi Sport Club | 5:09:21h | 9.70 | M23 | 309th M · 49th M23 |
| 394 | Griebenow, SchalkSouth AfricaMan Team Vitality AC WP | 5:09:23h | 9.70 | M23 | 310th M · 50th M23 |
| 395 | Ceres, IsmailSouth AfricaMan Ommiedraai Friends AC | 5:09:25h | 9.70 | M50 | 311th M · 25th M50 |
| 396 | Urisohn, VinodaSouth AfricaWoman Ommiedraai Friends AC | 5:09:25h | 9.70 | W50 | 85th F · 7th W50 |
| 397 | Mopp, RichardSouth AfricaMan Bellville AC | 5:09:41h | 9.69 | M50 | 312th M · 26th M50 |
| 398 | Waller, ThomasSouth AfricaMan ATC Running | 5:09:59h | 9.68 | M60 | 313th M · 10th M60 |
| 399 | Nate, ZondiSouth AfricaMan Team Vitality AC WP | 5:10:11h | 9.67 | M23 | 314th M · 51st M23 |
| 400 | Ngwandi, SapholethuSouth AfricaMan Lwandle AC | 5:10:13h | 9.67 | M23 | 315th M · 52nd M23 |
- 351Botha, ElrichSouth AfricaManHelderberg Harriers283rd MTime5:00:42hPace9.98
- 352Grimbeek, JacquesSouth AfricaManStrand AC284th M · 11th M55Time5:00:51hPace9.97Cat.M55
- 353Penhaligon, JeanSouth AfricaWomanTeam Vitality AC WP69th F · 12th W40Time5:01:08hPace9.96Cat.W40
- 354Mtombeni, LuyandaSouth AfricaManWest Coast AC285th M · 49th M35Time5:01:12hPace9.96Cat.M35
- 355Nodliwa, SiphoSouth AfricaManWest Coast AC286th M · 50th M35Time5:01:16hPace9.96Cat.M35
- 356Otto, Ilze-MarieSouth AfricaWomanBellville AC70th FTime5:01:16hPace9.96
- 357Downes, JanineSouth AfricaWomanMulti-Sport Maniacs71st FTime5:01:20hPace9.96
- 358MacKenzie, WayneSouth AfricaManTeam Vitality AC WP287th MTime5:01:38hPace9.95
- 359de Nobrega, CelsoSouth AfricaManVAN der Merwe & Robert...288th M · 51st M35Time5:01:47hPace9.94Cat.M35
- 360Jekeqa, XolaniSouth AfricaManManoni Running Club289th M · 23rd M50Time5:02:03hPace9.93Cat.M50
- 361Rentschler, PhillipSouth AfricaManWest Coast AC290th M · 42nd M45Time5:02:04hPace9.93Cat.M45
- 362Roos, ElzanneSouth AfricaWomanStrand AC72nd FTime5:02:47hPace9.91
- 363Oosthuizen, DirkSouth AfricaManN0Ne291st MTime5:02:47hPace9.91
- 364Tshali, PreciousSouth AfricaWomanRCS Guguletu AC73rd FTime5:02:59hPace9.90
- 365Daniels, DeonSouth AfricaManTeam Vitality AC WP292nd M · 49th M40Time5:03:01hPace9.90Cat.M40
- 366Sass, MarykeSouth AfricaWoman32Gi Running Club SWD74th F · 5th W50Time5:03:07hPace9.90Cat.W50
- 367Maharaj, GailSouth AfricaWomanSandf WP75th F · 2nd W55Time5:03:49hPace9.87Cat.W55
- 368Schoeman, QuintellSouth AfricaWomanNedbank Running Club WP76th F · 6th W50Time5:04:02hPace9.87Cat.W50
- 369van Zyl, KobusSouth AfricaManAtlantic AC293rd M · 46th M23Time5:04:27hPace9.85Cat.M23
- 370Nemutudi, RudzaniSouth AfricaManN0Ne294th M · 12th M55Time5:04:39hPace9.85Cat.M55
- 371Cross, RyanSouth AfricaManSpartan Harriers295th M · 52nd M35Time5:04:58hPace9.84Cat.M35
- 372Bernhardt, Adam EliSouth AfricaManAtlantic AC296th M · 47th M23Time5:05:02hPace9.84Cat.M23
- 373Lourens, RiaanSouth AfricaManStrand AC297th M · 43rd M45Time5:05:23hPace9.82Cat.M45
- 374Mitchell, WillemSouth AfricaManEasterns Kraaifontein AC298th M · 7th M60Time5:05:28hPace9.82Cat.M60
- 375Mortimer, ChristopherSouth AfricaManSouth Coast Striders299th M · 8th M60Time5:06:20hPace9.79Cat.M60
- 376Chimatira, RaymondSouth AfricaManTeam Vitality AC WP300th M · 44th M45Time5:06:30hPace9.79Cat.M45
- 377Phakula, SophieSouth AfricaWomanExxaro AC GN77th F · 6th W45Time5:06:34hPace9.79Cat.W45
- 378Abrahams Abrahams, IsmailSouth AfricaManOmmiedraai Friends AC301st M · 24th M50Time5:06:46hPace9.78Cat.M50
- 379Louw, SimonSouth AfricaManStellenbosch AC302nd MTime5:07:07hPace9.77
- 380Davey, JessieSouth AfricaWomanSouthern Striders78th F · 1st W60Time5:07:25hPace9.76Cat.W60
- 381Jordaan, MauritzSouth AfricaManMulti-Sport Maniacs303rd M · 53rd M35Time5:07:33hPace9.76Cat.M35
- 382Sproul, SeanSouth AfricaManMelkbos AC304th M · 48th M23Time5:07:39hPace9.75Cat.M23
- 383Sproul, GregSouth AfricaManMelkbos AC305th M · 9th M60Time5:07:40hPace9.75Cat.M60
- 384Isaacs, BreytenSouth AfricaManSomerset Striders306th M · 54th M35Time5:07:54hPace9.74Cat.M35
- 385McCarthy, DwaneSouth AfricaManWest Coast AC307th M · 55th M35Time5:07:59hPace9.74Cat.M35
- 386Seymour, MeganSouth AfricaWomanWest Coast AC79th F · 16th W35Time5:07:59hPace9.74Cat.W35
- 387Hine, MichelleSouth AfricaWomanCarbineers WP80th F · 7th W45Time5:08:03hPace9.74Cat.W45
- 388Bond, SianneSouth AfricaWomanCeltic Harriers81st FTime5:08:24hPace9.73
- 389Donald, MeganSouth AfricaWomanHelderberg Harriers82nd FTime5:08:39hPace9.72
- 390Fletcher, RaeSouth AfricaWomanRetail Capital Langa AC83rd F · 13th W40Time5:08:48hPace9.71Cat.W40
- 391Crous, NikkiSouth AfricaWomanMaverick Athletic Club84th F · 8th W45Time5:09:14hPace9.70Cat.W45
- 392Rabbets, ShaneSouth AfricaManTeam Vitality AC WP308th MTime5:09:15hPace9.70
- 393Woods, Michael JosiasSouth AfricaManCape Multi Sport Club309th M · 49th M23Time5:09:21hPace9.70Cat.M23
- 394Griebenow, SchalkSouth AfricaManTeam Vitality AC WP310th M · 50th M23Time5:09:23hPace9.70Cat.M23
- 395Ceres, IsmailSouth AfricaManOmmiedraai Friends AC311th M · 25th M50Time5:09:25hPace9.70Cat.M50
- 396Urisohn, VinodaSouth AfricaWomanOmmiedraai Friends AC85th F · 7th W50Time5:09:25hPace9.70Cat.W50
- 397Mopp, RichardSouth AfricaManBellville AC312th M · 26th M50Time5:09:41hPace9.69Cat.M50
- 398Waller, ThomasSouth AfricaManATC Running313th M · 10th M60Time5:09:59hPace9.68Cat.M60
- 399Nate, ZondiSouth AfricaManTeam Vitality AC WP314th M · 51st M23Time5:10:11hPace9.67Cat.M23
- 400Ngwandi, SapholethuSouth AfricaManLwandle AC315th M · 52nd M23Time5:10:13hPace9.67Cat.M23
Showing ranks 351–400 of 1,136