Sproul, Greg
South AfricaManBorn 19632017 – 2026Runner id 948696
Events
22
15 race dates
Best pace
11.319
km/h · 2026
Best finish
51st
of 331 · 2026
Distance raced
948
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races and 7 splits from 2017 to 2026, ranging from 8.24 to 14.17 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-15 | 56km | 6:31:18 h | 8.587 | 6682/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMelkbos Athletic Club | 50km | 5:49:27 h | 8.585 | 6701/9151 |
| 2018-03-31 | 56km | 6:25:14 h | 8.722 | 5872/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMelkbos Athletic Club | 50km | 5:42:25 h | 8.761 | 5823/9044 |
| 2019-04-20 | 56km | 6:36:13 h | 8.480 | 7688/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMelkbos Athletic Club | 50km | 5:50:49 h | 8.551 | 7727/11967 |
| 2022-04-16 | 56km | 5:56:51 h | 9.416 | 2047/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMelkbos Athletic Club | 50km | 5:17:52 h | 9.438 | 2054/4019 |
| 2023-04-15 | 56km | 5:49:49 h | 9.605 | 3309/7958 | |
| 2023-06-11 | 87km | 10:13:24 h | 8.510 | 7042/14898 | |
| 2024-04-13 | 56km | 5:52:17 h | 9.538 | 4574/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMelkbos Athletic Club | 50km | 5:13:57 h | 9.556 | 4506/10445 |
| 2024-06-09 | 87km | 10:33:36 h | 8.239 | 8736/17304 | |
| 2025-04-06 | 56km | 5:34:34 h | 10.043 | 3199/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMelkbos Athletic Club | 50km | 4:57:32 h | 10.083 | 3243/11662 |
| 2025-05-04 | 50km | 5:07:40 h | 9.751 | 383/1136 | |
| 2025-06-08 | 90km | 10:52:04 h | 8.281 | 10565/18212 | |
| 2025-07-13 | 50km | 5:14:20 h | 9.544 | 58/220 | |
| 2026-04-05 | 56km | 5:32:36 h | 10.102 | 3243/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMelkbos Athletic Club | 56km | 4:56:51 h | 11.319 | 3275/10609 |
| 2026-06-14 | 86km | 10:13:38 h | 8.409 | 7681/18282 | |
| 2026-07-11 | 50km | 4:57:16 h | 10.092 | 51/331 |