Phakula, Sophie
South AfricaWomanBorn 19802022 – 2026Runner id 1838102
Events
19
14 race dates
Best pace
11.565
km/h · 2026
Best finish
768th
of 3,521 · 2022
Distance raced
920
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 14 races and 5 splits from 2022 to 2026, ranging from 8.35 to 12.43 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-04-16 | 56km | 5:42:06 h | 9.822 | 1582/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 5:02:37 h | 9.914 | 1554/4019 |
| 2022-06-11 | 50km | 4:49:12 h | 10.373 | 768/3521 | |
| 2022-07-30 | 50km | 5:11:27 h | 9.632 | 483/675 | |
| 2022-08-28 | 90km | 9:34:43 h | 9.396 | 3058/11713 | |
| 2023-03-18 | 50km | 5:05:56 h | 9.806 | 683/2340 | |
| 2023-04-15 | 56km | 5:26:19 h | 10.297 | 2097/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 4:47:48 h | 10.424 | 2099/7958 |
| 2023-06-11 | 87km | 9:34:53 h | 9.080 | 4806/14898 | |
| 2024-04-13 | 56km | 5:23:08 h | 10.398 | 2544/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 4:47:03 h | 10.451 | 2491/10445 |
| 2024-06-09 | 87km | 9:53:46 h | 8.791 | 6343/17304 | |
| 2025-04-06 | 56km | 6:41:13 h | 8.375 | 8685/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalExxaro AC GN | 50km | 5:38:43 h | 8.857 | 6884/11662 |
| 2025-05-04 | 50km | 5:06:34 h | 9.786 | 377/1136 | |
| 2025-06-08 | 90km | 9:54:22 h | 9.085 | 6279/18212 | |
| 2026-04-05 | 56km | 5:28:20 h | 10.234 | 2981/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalExxaro AC GN | 56km | 4:50:32 h | 11.565 | 2824/10609 |
| 2026-06-14 | 86km | 10:18:16 h | 8.346 | 7951/18282 |