Lourens, Riaan
South AfricaManBorn 19762017 – 2026Runner id 948098
Events
24
17 race dates
Best pace
11.261
km/h · 2026
Best finish
3121st
of 10,771 · 2025
Distance raced
1,078
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 17 races and 7 splits from 2017 to 2026, ranging from 4.23 to 12.51 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-15 | 56km | 6:07:58 h | 9.131 | 4887/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:24:28 h | 9.246 | 4679/9151 |
| 2017-11-18 | SkyRun Lite 65 KmSouth Africa | 65km | 15:21:33 h | 4.232 | 48/114 |
| 2018-03-31 | 56km | 5:47:12 h | 9.677 | 3280/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:09:12 h | 9.702 | 3325/9044 |
| 2018-10-07 | Marloth Mountain ChallengeSouth Africa | 55km | 11:46:31 h | 4.671 | 30/32 |
| 2019-04-20 | 56km | 6:22:27 h | 8.785 | 6431/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:39:36 h | 8.834 | 6517/11967 |
| 2019-10-05 | Maxi-Race Cape Winelands 65 KmSouth Africa | 68km | 14:18:30 h | 4.752 | 40/52 |
| 2020-11-14 | SkyRun 100 KmSouth Africa | 100km | 23:37:34 h | 4.233 | 75/166 |
| 2021-11-20 | SkyRun Lite 65 KmSouth Africa | 65km | 13:51:13 h | 4.692 | 49/141 |
| 2023-03-18 | Addo Elephant 76 Km Trail RunSouth Africa | 76km | 12:02:06 h | 6.315 | 39/93 |
| 2023-04-15 | 56km | 6:25:26 h | 8.717 | 5626/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:44:04 h | 8.719 | 5628/7958 |
| 2023-09-30 | Maxi-Race Cape Winelands 75 KmSouth Africa | 75km | 10:34:38 h | 7.091 | 36/80 |
| 2024-04-13 | 56km | 5:54:18 h | 9.483 | 4757/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:13:14 h | 9.578 | 4434/10445 |
| 2024-06-09 | 87km | 9:43:56 h | 8.939 | 5609/17304 | |
| 2024-09-28 | Maxi-Race Cape Winelands 45 KmSouth Africa | 45km | 6:06:19 h | 7.371 | 56/103 |
| 2025-04-06 | 56km | 5:33:11 h | 10.085 | 3121/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 4:55:53 h | 10.139 | 3120/11662 |
| 2025-05-04 | 50km | 5:05:23 h | 9.824 | 373/1136 | |
| 2026-04-05 | 56km | 5:33:12 h | 10.084 | 3278/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 56km | 4:58:22 h | 11.261 | 3377/10609 |