South AfricaFixed distance
Cape Town Trail Marathon by Ryan Sandes
14 Oct2023
Distance
46km
Finishers
222170 men52 women
Winning time
4:25:08h
Median pace
5.55km/h
Pace distribution
222 finishers · 4.61–10.41 km/h · mean 5.96
Every finisher ran the same 46 km course, so these paces are directly comparable.
Histogram of finisher pace. 222 finishers ranged from 4.61 to 10.41 kilometres per hour, with a mean of 5.96 and a median of 5.55. The busiest band is 4.5 to 5.0 kilometres per hour, with 59 finishers.
Results
Ranks 151–200 of 222
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 151 | 8:54:01h | 5.17 | M23 | 118th M · 38th M23 | |
| 152 | 8:54:56h | 5.16 | M35 | 119th M · 19th M35 | |
| 153 | 8:55:10h | 5.16 | M40 | 120th M · 11th M40 | |
| 154 | 8:58:32h | 5.13 | — | 121st M | |
| 155 | 8:59:28h | 5.12 | M35 | 122nd M · 20th M35 | |
| 156 | 9:01:43h | 5.09 | M45 | 123rd M · 10th M45 | |
| 157 | 9:01:45h | 5.09 | M45 | 124th M · 11th M45 | |
| 158 | 9:02:38h | 5.09 | — | 125th M | |
| 159 | 9:02:41h | 5.09 | — | 126th M | |
| 160 | 9:03:31h | 5.08 | M35 | 127th M · 21st M35 | |
| 161 | 9:05:56h | 5.06 | M23 | 128th M · 39th M23 | |
| 162 | 9:07:23h | 5.04 | M45 | 129th M · 12th M45 | |
| 163 | 9:10:33h | 5.01 | W23 | 34th F · 13th W23 | |
| 164 | 9:12:21h | 5.00 | W35 | 35th F · 7th W35 | |
| 165 | 9:12:26h | 5.00 | — | 130th M | |
| 166 | 9:16:16h | 4.96 | — | 131st M | |
| 167 | 9:16:16h | 4.96 | M23 | 131st M · 40th M23 | |
| 168 | 9:16:37h | 4.96 | W35 | 36th F · 8th W35 | |
| 169 | 9:16:49h | 4.96 | W23 | 37th F · 14th W23 | |
| 170 | 9:16:50h | 4.96 | W23 | 38th F · 15th W23 | |
| 171 | 9:16:50h | 4.96 | W23 | 38th F · 15th W23 | |
| 172 | 9:16:51h | 4.96 | — | 133rd M | |
| 173 | 9:16:55h | 4.96 | M40 | 134th M · 12th M40 | |
| 174 | 9:18:00h | 4.95 | M55 | 135th M · 6th M55 | |
| 175 | 9:19:04h | 4.94 | W23 | 40th F · 17th W23 | |
| 176 | 9:19:42h | 4.93 | M23 | 136th M · 41st M23 | |
| 177 | 9:20:26h | 4.92 | — | 137th M | |
| 178 | 9:21:38h | 4.91 | M23 | 138th M · 42nd M23 | |
| 179 | 9:21:40h | 4.91 | M23 | 139th M · 43rd M23 | |
| 180 | 9:22:07h | 4.91 | W45 | 41st F · 3rd W45 | |
| 181 | 9:23:09h | 4.90 | W45 | 42nd F · 4th W45 | |
| 182 | 9:23:59h | 4.89 | M40 | 140th M · 13th M40 | |
| 183 | 9:24:25h | 4.89 | W23 | 43rd F · 18th W23 | |
| 184 | 9:24:29h | 4.89 | W23 | 44th F · 19th W23 | |
| 185 | 9:25:04h | 4.88 | — | 45th F | |
| 186 | 9:28:24h | 4.86 | — | 141st M | |
| 187 | 9:28:38h | 4.85 | M23 | 142nd M · 44th M23 | |
| 188 | 9:28:38h | 4.85 | M23 | 142nd M · 44th M23 | |
| 189 | 9:28:50h | 4.85 | M45 | 144th M · 13th M45 | |
| 190 | 9:29:02h | 4.85 | M35 | 145th M · 22nd M35 | |
| 191 | 9:29:04h | 4.85 | M23 | 146th M · 46th M23 | |
| 192 | 9:29:05h | 4.85 | M23 | 147th M · 47th M23 | |
| 193 | 9:29:07h | 4.85 | M40 | 148th M · 14th M40 | |
| 194 | 9:29:10h | 4.85 | W50 | 46th F · 3rd W50 | |
| 195 | 9:30:02h | 4.84 | M35 | 149th M · 23rd M35 | |
| 196 | 9:30:23h | 4.84 | M60 | 150th M · 2nd M60 | |
| 197 | 9:30:58h | 4.83 | M45 | 151st M · 14th M45 | |
| 198 | 9:31:07h | 4.83 | — | 152nd M | |
| 199 | 9:31:49h | 4.83 | W23 | 47th F · 20th W23 | |
| 200 | 9:32:06h | 4.82 | M40 | 153rd M · 15th M40 |
- 151118th M · 38th M23Time8:54:01hPace5.17Cat.M23
- 152119th M · 19th M35Time8:54:56hPace5.16Cat.M35
- 153120th M · 11th M40Time8:55:10hPace5.16Cat.M40
- 154121st MTime8:58:32hPace5.13
- 155122nd M · 20th M35Time8:59:28hPace5.12Cat.M35
- 156123rd M · 10th M45Time9:01:43hPace5.09Cat.M45
- 157124th M · 11th M45Time9:01:45hPace5.09Cat.M45
- 158125th MTime9:02:38hPace5.09
- 159126th MTime9:02:41hPace5.09
- 160127th M · 21st M35Time9:03:31hPace5.08Cat.M35
- 161128th M · 39th M23Time9:05:56hPace5.06Cat.M23
- 162129th M · 12th M45Time9:07:23hPace5.04Cat.M45
- 16334th F · 13th W23Time9:10:33hPace5.01Cat.W23
- 16435th F · 7th W35Time9:12:21hPace5.00Cat.W35
- 165130th MTime9:12:26hPace5.00
- 166131st MTime9:16:16hPace4.96
- 167131st M · 40th M23Time9:16:16hPace4.96Cat.M23
- 16836th F · 8th W35Time9:16:37hPace4.96Cat.W35
- 16937th F · 14th W23Time9:16:49hPace4.96Cat.W23
- 17038th F · 15th W23Time9:16:50hPace4.96Cat.W23
- 17138th F · 15th W23Time9:16:50hPace4.96Cat.W23
- 172133rd MTime9:16:51hPace4.96
- 173134th M · 12th M40Time9:16:55hPace4.96Cat.M40
- 174135th M · 6th M55Time9:18:00hPace4.95Cat.M55
- 17540th F · 17th W23Time9:19:04hPace4.94Cat.W23
- 176136th M · 41st M23Time9:19:42hPace4.93Cat.M23
- 177137th MTime9:20:26hPace4.92
- 178138th M · 42nd M23Time9:21:38hPace4.91Cat.M23
- 179139th M · 43rd M23Time9:21:40hPace4.91Cat.M23
- 18041st F · 3rd W45Time9:22:07hPace4.91Cat.W45
- 18142nd F · 4th W45Time9:23:09hPace4.90Cat.W45
- 182140th M · 13th M40Time9:23:59hPace4.89Cat.M40
- 18343rd F · 18th W23Time9:24:25hPace4.89Cat.W23
- 18444th F · 19th W23Time9:24:29hPace4.89Cat.W23
- 18545th FTime9:25:04hPace4.88
- 186141st MTime9:28:24hPace4.86
- 187142nd M · 44th M23Time9:28:38hPace4.85Cat.M23
- 188142nd M · 44th M23Time9:28:38hPace4.85Cat.M23
- 189144th M · 13th M45Time9:28:50hPace4.85Cat.M45
- 190145th M · 22nd M35Time9:29:02hPace4.85Cat.M35
- 191146th M · 46th M23Time9:29:04hPace4.85Cat.M23
- 192147th M · 47th M23Time9:29:05hPace4.85Cat.M23
- 193148th M · 14th M40Time9:29:07hPace4.85Cat.M40
- 19446th F · 3rd W50Time9:29:10hPace4.85Cat.W50
- 195149th M · 23rd M35Time9:30:02hPace4.84Cat.M35
- 196150th M · 2nd M60Time9:30:23hPace4.84Cat.M60
- 197151st M · 14th M45Time9:30:58hPace4.83Cat.M45
- 198152nd MTime9:31:07hPace4.83
- 19947th F · 20th W23Time9:31:49hPace4.83Cat.W23
- 200153rd M · 15th M40Time9:32:06hPace4.82Cat.M40
Showing ranks 151–200 of 222