South AfricaFixed distance
Cape Town Trail Marathon by Ryan Sandes
14 Oct2023
Distance
46km
Finishers
222170 men52 women
Winning time
4:25:08h
Median pace
5.55km/h
Pace distribution
222 finishers · 4.61–10.41 km/h · mean 5.96
Every finisher ran the same 46 km course, so these paces are directly comparable.
Histogram of finisher pace. 222 finishers ranged from 4.61 to 10.41 kilometres per hour, with a mean of 5.96 and a median of 5.55. The busiest band is 4.5 to 5.0 kilometres per hour, with 59 finishers.
Results
Ranks 1–50 of 222
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 1 | 4:25:08h | 10.41 | M23 | 1st M · 1st M23 | |
| 2 | 4:27:55h | 10.30 | M23 | 2nd M · 2nd M23 | |
| 3 | 4:37:06h | 9.96 | M23 | 3rd M · 3rd M23 | |
| 4 | 4:41:21h | 9.81 | — | 4th M | |
| 5 | 4:42:44h | 9.76 | M45 | 5th M · 1st M45 | |
| 6 | 4:48:41h | 9.56 | M23 | 6th M · 4th M23 | |
| 7 | 4:48:41h | 9.56 | M35 | 6th M · 1st M35 | |
| 8 | 4:52:03h | 9.45 | M23 | 8th M · 5th M23 | |
| 9 | 4:59:42h | 9.21 | M23 | 9th M · 6th M23 | |
| 10 | 5:02:20h | 9.13 | M23 | 10th M · 7th M23 | |
| 11 | 5:03:27h | 9.10 | M35 | 11th M · 2nd M35 | |
| 12 | 5:08:43h | 8.94 | M23 | 12th M · 8th M23 | |
| 13 | 5:09:11h | 8.93 | W23 | 1st F · 1st W23 | |
| 14 | 5:20:31h | 8.61 | M35 | 13th M · 3rd M35 | |
| 15 | 5:22:39h | 8.55 | M40 | 14th M · 1st M40 | |
| 16 | 5:23:29h | 8.53 | W40 | 2nd F · 1st W40 | |
| 17 | 5:25:46h | 8.47 | — | 15th M | |
| 18 | 5:35:56h | 8.22 | W35 | 3rd F · 1st W35 | |
| 19 | 5:36:31h | 8.20 | M23 | 16th M · 9th M23 | |
| 20 | 5:37:17h | 8.18 | M35 | 17th M · 4th M35 | |
| 21 | 5:44:41h | 8.01 | W23 | 4th F · 2nd W23 | |
| 22 | 5:48:31h | 7.92 | — | 18th M | |
| 23 | 5:51:18h | 7.86 | MU23 | 19th M · 1st MU23 | |
| 24 | 5:52:58h | 7.82 | M23 | 20th M · 10th M23 | |
| 25 | 5:53:44h | 7.80 | W40 | 5th F · 2nd W40 | |
| 26 | 5:54:44h | 7.78 | M35 | 21st M · 5th M35 | |
| 27 | 6:01:08h | 7.64 | M23 | 22nd M · 11th M23 | |
| 28 | 6:03:40h | 7.59 | M23 | 23rd M · 12th M23 | |
| 29 | 6:04:06h | 7.58 | M40 | 24th M · 2nd M40 | |
| 30 | 6:05:13h | 7.56 | M35 | 25th M · 6th M35 | |
| 31 | 6:07:30h | 7.51 | M23 | 26th M · 13th M23 | |
| 32 | 6:11:58h | 7.42 | M23 | 27th M · 14th M23 | |
| 33 | 6:12:31h | 7.41 | — | 28th M | |
| 34 | 6:21:37h | 7.23 | M35 | 29th M · 7th M35 | |
| 35 | 6:23:32h | 7.20 | M35 | 30th M · 8th M35 | |
| 36 | 6:29:38h | 7.08 | W23 | 6th F · 3rd W23 | |
| 37 | 6:31:58h | 7.04 | M23 | 31st M · 15th M23 | |
| 38 | 6:34:21h | 7.00 | W35 | 7th F · 2nd W35 | |
| 39 | 6:36:11h | 6.97 | MU23 | 32nd M · 2nd MU23 | |
| 40 | 6:37:02h | 6.95 | M23 | 33rd M · 16th M23 | |
| 41 | 6:39:10h | 6.91 | M23 | 34th M · 17th M23 | |
| 42 | 6:41:00h | 6.88 | M40 | 35th M · 3rd M40 | |
| 43 | 6:45:20h | 6.81 | W35 | 8th F · 3rd W35 | |
| 44 | 6:45:51h | 6.80 | M35 | 36th M · 9th M35 | |
| 45 | 6:48:25h | 6.76 | — | 37th M | |
| 46 | 6:48:56h | 6.75 | — | 38th M | |
| 47 | 6:52:43h | 6.69 | W40 | 9th F · 3rd W40 | |
| 48 | 6:53:13h | 6.68 | M23 | 39th M · 18th M23 | |
| 49 | 6:54:53h | 6.65 | — | 40th M | |
| 50 | 6:56:02h | 6.63 | M35 | 41st M · 10th M35 |
- 11st M · 1st M23Time4:25:08hPace10.41Cat.M23
- 22nd M · 2nd M23Time4:27:55hPace10.30Cat.M23
- 33rd M · 3rd M23Time4:37:06hPace9.96Cat.M23
- 44th MTime4:41:21hPace9.81
- 55th M · 1st M45Time4:42:44hPace9.76Cat.M45
- 66th M · 4th M23Time4:48:41hPace9.56Cat.M23
- 76th M · 1st M35Time4:48:41hPace9.56Cat.M35
- 88th M · 5th M23Time4:52:03hPace9.45Cat.M23
- 99th M · 6th M23Time4:59:42hPace9.21Cat.M23
- 1010th M · 7th M23Time5:02:20hPace9.13Cat.M23
- 1111th M · 2nd M35Time5:03:27hPace9.10Cat.M35
- 1212th M · 8th M23Time5:08:43hPace8.94Cat.M23
- 131st F · 1st W23Time5:09:11hPace8.93Cat.W23
- 1413th M · 3rd M35Time5:20:31hPace8.61Cat.M35
- 1514th M · 1st M40Time5:22:39hPace8.55Cat.M40
- 162nd F · 1st W40Time5:23:29hPace8.53Cat.W40
- 1715th MTime5:25:46hPace8.47
- 183rd F · 1st W35Time5:35:56hPace8.22Cat.W35
- 1916th M · 9th M23Time5:36:31hPace8.20Cat.M23
- 2017th M · 4th M35Time5:37:17hPace8.18Cat.M35
- 214th F · 2nd W23Time5:44:41hPace8.01Cat.W23
- 2218th MTime5:48:31hPace7.92
- 2319th M · 1st MU23Time5:51:18hPace7.86Cat.MU23
- 2420th M · 10th M23Time5:52:58hPace7.82Cat.M23
- 255th F · 2nd W40Time5:53:44hPace7.80Cat.W40
- 2621st M · 5th M35Time5:54:44hPace7.78Cat.M35
- 2722nd M · 11th M23Time6:01:08hPace7.64Cat.M23
- 2823rd M · 12th M23Time6:03:40hPace7.59Cat.M23
- 2924th M · 2nd M40Time6:04:06hPace7.58Cat.M40
- 3025th M · 6th M35Time6:05:13hPace7.56Cat.M35
- 3126th M · 13th M23Time6:07:30hPace7.51Cat.M23
- 3227th M · 14th M23Time6:11:58hPace7.42Cat.M23
- 3328th MTime6:12:31hPace7.41
- 3429th M · 7th M35Time6:21:37hPace7.23Cat.M35
- 3530th M · 8th M35Time6:23:32hPace7.20Cat.M35
- 366th F · 3rd W23Time6:29:38hPace7.08Cat.W23
- 3731st M · 15th M23Time6:31:58hPace7.04Cat.M23
- 387th F · 2nd W35Time6:34:21hPace7.00Cat.W35
- 3932nd M · 2nd MU23Time6:36:11hPace6.97Cat.MU23
- 4033rd M · 16th M23Time6:37:02hPace6.95Cat.M23
- 4134th M · 17th M23Time6:39:10hPace6.91Cat.M23
- 4235th M · 3rd M40Time6:41:00hPace6.88Cat.M40
- 438th F · 3rd W35Time6:45:20hPace6.81Cat.W35
- 4436th M · 9th M35Time6:45:51hPace6.80Cat.M35
- 4537th MTime6:48:25hPace6.76
- 4638th MTime6:48:56hPace6.75
- 479th F · 3rd W40Time6:52:43hPace6.69Cat.W40
- 4839th M · 18th M23Time6:53:13hPace6.68Cat.M23
- 4940th MTime6:54:53hPace6.65
- 5041st M · 10th M35Time6:56:02hPace6.63Cat.M35
Showing ranks 1–50 of 222