Adams, Ralph
South AfricaManBorn 19591997 – 2026Runner id 304492
Events
60
47 race dates
Best pace
12.957
km/h · 2001
Best finish
744th
of 11,729 · 2005
Distance raced
3,223
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 47 races and 13 splits from 1997 to 2026, ranging from 7.67 to 13.66 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 4:27:06 h | 12.580 | 808/6696 |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 4:27:20 h | 12.569 | 688/7074 |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 4:23:55 h | 12.731 | 603/8321 |
| 2001-04-14 | 56km | 4:19:19 h | 12.957 | 488/6960 | |
| 2001-06-16 | 89km | 7:58:01 h | 11.171 | 1179/11089 | |
| 2002-03-30 | 56km | 4:45:54 h | 11.752 | 957/6494 | |
| 2002-06-17 | 87km | 8:15:52 h | 10.527 | 1247/9027 | |
| 2003-04-19 | 56km | 4:23:59 h | 12.728 | 531/6251 | |
| 2004-04-10 | 56km | 4:28:45 h | 12.502 | 761/8689 | |
| 2004-06-16 | 87km | 7:52:12 h | 11.055 | 761/10124 | |
| 2005-03-26 | 56km | 4:24:09 h | 12.720 | 547/6982 | |
| 2005-06-16 | 89km | 7:36:56 h | 11.687 | 744/11729 | |
| 2006-04-15 | 56km | 4:33:06 h | 12.303 | 695/6881 | |
| 2006-06-16 | 87km | 7:44:53 h | 11.229 | 697/9847 | |
| 2007-04-07 | 56km | 5:16:08 h | 10.628 | 1674/6532 | |
| 2007-06-17 | 89km | 8:08:12 h | 10.938 | 1105/10052 | |
| 2008-03-22 | 56km | 4:43:48 h | 11.839 | 653/5778 | |
| 2008-06-15 | 87km | 8:16:36 h | 10.511 | 991/8631 | |
| 2009-04-11 | 56km | 5:08:56 h | 10.876 | 1280/5827 | |
| 2009-05-24 | 89km | 8:08:07 h | 10.940 | 1080/10003 | |
| 2010-04-03 | 56km | 4:55:57 h | 11.353 | 1094/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalTopform Athletics | 50km | 4:25:49 h | 11.286 | 1195/7258 |
| 2010-05-30 | 89km | 8:01:18 h | 11.095 | 1076/14339 | |
| 2011-04-23 | 56km | 5:06:53 h | 10.949 | 1386/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTOPforM | 50km | 4:31:01 h | 11.069 | 1387/5940 |
| 2012-04-07 | 56km | 4:59:11 h | 11.231 | 1356/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTop Form Athletic Club | 50km | 4:28:12 h | 11.186 | 1431/7688 |
| 2013-03-30 | 56km | 4:48:35 h | 11.643 | 925/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTop Form Athletic Club | 50km | 4:19:12 h | 11.574 | 1033/8190 |
| 2013-06-02 | 87km | 8:41:56 h | 10.001 | 1181/10186 | |
| 2014-04-18 | 56km | 5:17:50 h | 10.572 | 1750/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTOPforM | 50km | 4:44:17 h | 10.553 | 1842/8180 |
| 2014-06-01 | 89km | 8:55:36 h | 9.970 | 2136/11991 | |
| 2015-05-31 | 87km | 11:07:33 h | 7.820 | 7735/13008 | |
| 2016-03-26 | 56km | 5:51:32 h | 9.558 | 3637/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTOPforM | 50km | 5:15:03 h | 9.522 | 3729/8730 |
| 2016-05-29 | 89km | 9:41:56 h | 9.176 | 4233/14603 | |
| 2017-04-15 | 56km | 5:22:44 h | 10.411 | 2027/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTopform Athletic | 50km | 4:48:03 h | 10.415 | 2090/9151 |
| 2017-06-04 | 87km | 9:46:22 h | 8.902 | 3874/13851 | |
| 2018-03-31 | 56km | 6:20:10 h | 8.838 | 5480/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTop Form Athletic Club | 50km | 5:39:14 h | 8.843 | 5538/9044 |
| 2018-06-10 | 90km | 10:36:10 h | 8.488 | 8015/16484 | |
| 2019-04-20 | 56km | 6:48:54 h | 8.217 | 9044/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTop Form Athletic Club | 50km | 6:06:11 h | 8.193 | 9501/11967 |
| 2019-06-09 | 87km | 11:21:01 h | 7.665 | 11337/16448 | |
| 2022-05-22 | 50km | 6:24:06 h | 7.810 | 682/705 | |
| 2023-04-15 | 56km | 6:21:47 h | 8.801 | 5348/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 5:40:20 h | 8.815 | 5351/7958 |
| 2023-05-07 | 50km | 5:51:27 h | 8.536 | 573/765 |
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