Adams, Ralph
South AfricaManBorn 19591997 – 2026Runner id 304492
Events
60
47 race dates
Best pace
12.957
km/h · 2001
Best finish
744th
of 11,729 · 2005
Distance raced
3,223
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 47 races and 13 splits from 1997 to 2026, ranging from 7.67 to 13.66 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2023-06-11 | 87km | 11:11:52 h | 7.769 | 11247/14898 | |
| 2024-04-13 | 56km | 6:08:49 h | 9.110 | 5900/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 5:30:53 h | 9.067 | 6108/10445 |
| 2024-06-09 | 87km | 11:18:31 h | 7.693 | 12585/17304 | |
| 2025-04-06 | 56km | 5:45:37 h | 9.722 | 3903/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 50km | 5:08:37 h | 9.721 | 4038/11662 |
| 2025-05-04 | 50km | 5:25:16 h | 9.223 | 531/1136 | |
| 2025-06-08 | 90km | 11:40:00 h | 7.714 | 15193/18212 | |
| 2026-04-05 | 56km | 6:44:20 h | 8.310 | 9109/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPinelands Athletic Club | 56km | 6:00:14 h | 9.327 | 9125/10609 |
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