Great BritainFixed distance
The Howum - Heart of Wales Ultra Marathon
4 May2024
Distance
30mi
Finishers
20098 men102 women
Winning time
4:06:00h
Median pace
6.66km/h
Pace distribution
200 finishers · 3.59–11.78 km/h · mean 6.85
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 200 finishers ranged from 3.59 to 11.78 kilometres per hour, with a mean of 6.85 and a median of 6.66. The busiest band is 5.5 to 6.0 kilometres per hour, with 37 finishers.
Results
Ranks 151–200 of 200
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 151 | Builth & District RC | 8:21:00h | 5.78 | MU23 | 86th M · 2nd MU23 |
| 152 | Maldwyn Harriers | 8:22:00h | 5.77 | W65 | 66th F · 2nd W65 |
| 152 | Maldwyn Harriers | 8:22:00h | 5.77 | W60 | 66th F · 2nd W60 |
| 152 | Maldwyn Harriers | 8:22:00h | 5.77 | W60 | 66th F · 2nd W60 |
| 152 | Maldwyn Harriers | 8:22:00h | 5.77 | M55 | 87th M · 4th M55 |
| 156 | Ogmore Phoenix Runners | 8:22:00h | 5.77 | W45 | 66th F · 10th W45 |
| 156 | Ogmore Phoenix Runners | 8:22:00h | 5.77 | M45 | 87th M · 14th M45 |
| 158 | Running Punks | 8:23:00h | 5.76 | M45 | 89th M · 15th M45 |
| 159 | She Runs: Cardiff | 8:23:00h | 5.76 | W40 | 70th F · 19th W40 |
| 159 | She Runs: Cardiff | 8:23:00h | 5.76 | W40 | 70th F · 19th W40 |
| 161 | *Gloucester | 8:33:00h | 5.65 | W55 | 72nd F · 2nd W55 |
| 161 | *Gloucester | 8:33:00h | 5.65 | M50 | 90th M · 12th M50 |
| 163 | Caerphilly Runners | 8:35:00h | 5.63 | W40 | 73rd F · 21st W40 |
| 163 | Caerphilly Runners | 8:35:00h | 5.63 | M45 | 91st M · 16th M45 |
| 165 | *Nottingham | 8:35:00h | 5.63 | M50 | 91st M · 13th M50 |
| 166 | Lliswerry Runners | 8:36:00h | 5.61 | W50 | 74th F · 8th W50 |
| 167 | Hucclecote Harriers | 8:36:00h | 5.61 | W35 | 74th F · 8th W35 |
| 168 | Hucclecote Harriers | 8:37:00h | 5.60 | W60 | 76th F · 4th W60 |
| 169 | Lliswerry Runners | 8:37:00h | 5.60 | W45 | 76th F · 11th W45 |
| 170 | *Bedford | 8:42:00h | 5.55 | W55 | 78th F · 3rd W55 |
| 170 | *Bedford | 8:42:00h | 5.55 | M50 | 93rd M · 14th M50 |
| 172 | Hengoed Harriers | 8:45:00h | 5.52 | W50 | 79th F · 9th W50 |
| 172 | *Carmarthen | 8:45:00h | 5.52 | W50 | 79th F · 9th W50 |
| 174 | Tunbridge Wells Harriers | 8:45:00h | 5.52 | W60 | 79th F · 5th W60 |
| 175 | She Runs: Cardiff | 8:51:00h | 5.46 | W50 | 82nd F · 11th W50 |
| 175 | She Runs: Cardiff | 8:51:00h | 5.46 | W40 | 82nd F · 22nd W40 |
| 175 | She Runs: Cardiff | 8:51:00h | 5.46 | W45 | 82nd F · 12th W45 |
| 178 | Moti Albany Road | 8:56:00h | 5.41 | W23 | 85th F · 22nd W23 |
| 179 | ETL Run Club | 8:59:00h | 5.37 | W40 | 86th F · 23rd W40 |
| 179 | *Bristol | 8:59:00h | 5.37 | W40 | 86th F · 23rd W40 |
| 181 | Parc Bryn Bach RC | 9:18:00h | 5.19 | W50 | 88th F · 12th W50 |
| 182 | *Bristol | 9:20:00h | 5.17 | M45 | 94th M · 17th M45 |
| 183 | *Cardiff | 9:20:00h | 5.17 | M40 | 94th M · 16th M40 |
| 184 | Tunbridge Wells Harriers | 9:33:00h | 5.06 | W60 | 89th F · 6th W60 |
| 185 | *Llanidloes | 9:52:00h | 4.89 | W50 | 90th F · 13th W50 |
| 185 | *Llanidloes | 9:52:00h | 4.89 | W40 | 90th F · 25th W40 |
| 187 | Sarn Helen | 10:50:00h | 4.46 | W40 | 92nd F · 26th W40 |
| 188 | Hucclecote Harriers | 10:56:00h | 4.42 | W23 | 93rd F · 23rd W23 |
| 189 | Lonely Goat RC | 10:56:00h | 4.42 | W45 | 93rd F · 13th W45 |
| 190 | *Hengoed | 11:20:00h | 4.26 | W50 | 95th F · 14th W50 |
| 191 | Hengoed Harriers | 11:20:00h | 4.26 | W60 | 95th F · 7th W60 |
| 192 | I'm not a Vegan RC | 11:43:00h | 4.12 | M65 | 96th M · 5th M65 |
| 193 | *Rct | 12:08:00h | 3.98 | W40 | 97th F · 27th W40 |
| 193 | Running Punks | 12:08:00h | 3.98 | M50 | 97th M · 15th M50 |
| 193 | Swyd Tri Club | 12:08:00h | 3.98 | M35 | 97th M · 11th M35 |
| 193 | Running Punks | 12:08:00h | 3.98 | W35 | 97th F · 9th W35 |
| 193 | *Blackwood | 12:08:00h | 3.98 | W23 | 97th F · 24th W23 |
| 198 | She Runs: Cardiff | 12:20:00h | 3.92 | W40 | 100th F · 28th W40 |
| 198 | *Bristol | 12:20:00h | 3.92 | W50 | 100th F · 15th W50 |
| 200 | *Llangollen | 13:27:00h | 3.59 | W65 | 102nd F · 3rd W65 |
- 151Builth & District RC86th M · 2nd MU23Time8:21:00hPace5.78Cat.MU23
- 152Maldwyn Harriers66th F · 2nd W65Time8:22:00hPace5.77Cat.W65
- 152Maldwyn Harriers66th F · 2nd W60Time8:22:00hPace5.77Cat.W60
- 152Maldwyn Harriers66th F · 2nd W60Time8:22:00hPace5.77Cat.W60
- 152Maldwyn Harriers87th M · 4th M55Time8:22:00hPace5.77Cat.M55
- 156Ogmore Phoenix Runners66th F · 10th W45Time8:22:00hPace5.77Cat.W45
- 156Ogmore Phoenix Runners87th M · 14th M45Time8:22:00hPace5.77Cat.M45
- 158Running Punks89th M · 15th M45Time8:23:00hPace5.76Cat.M45
- 159She Runs: Cardiff70th F · 19th W40Time8:23:00hPace5.76Cat.W40
- 159She Runs: Cardiff70th F · 19th W40Time8:23:00hPace5.76Cat.W40
- 161*Gloucester72nd F · 2nd W55Time8:33:00hPace5.65Cat.W55
- 161*Gloucester90th M · 12th M50Time8:33:00hPace5.65Cat.M50
- 163Caerphilly Runners73rd F · 21st W40Time8:35:00hPace5.63Cat.W40
- 163Caerphilly Runners91st M · 16th M45Time8:35:00hPace5.63Cat.M45
- 165*Nottingham91st M · 13th M50Time8:35:00hPace5.63Cat.M50
- 166Lliswerry Runners74th F · 8th W50Time8:36:00hPace5.61Cat.W50
- 167Hucclecote Harriers74th F · 8th W35Time8:36:00hPace5.61Cat.W35
- 168Hucclecote Harriers76th F · 4th W60Time8:37:00hPace5.60Cat.W60
- 169Lliswerry Runners76th F · 11th W45Time8:37:00hPace5.60Cat.W45
- 170*Bedford78th F · 3rd W55Time8:42:00hPace5.55Cat.W55
- 170*Bedford93rd M · 14th M50Time8:42:00hPace5.55Cat.M50
- 172Hengoed Harriers79th F · 9th W50Time8:45:00hPace5.52Cat.W50
- 172*Carmarthen79th F · 9th W50Time8:45:00hPace5.52Cat.W50
- 174Tunbridge Wells Harriers79th F · 5th W60Time8:45:00hPace5.52Cat.W60
- 175She Runs: Cardiff82nd F · 11th W50Time8:51:00hPace5.46Cat.W50
- 175She Runs: Cardiff82nd F · 22nd W40Time8:51:00hPace5.46Cat.W40
- 175She Runs: Cardiff82nd F · 12th W45Time8:51:00hPace5.46Cat.W45
- 178Moti Albany Road85th F · 22nd W23Time8:56:00hPace5.41Cat.W23
- 179ETL Run Club86th F · 23rd W40Time8:59:00hPace5.37Cat.W40
- 179*Bristol86th F · 23rd W40Time8:59:00hPace5.37Cat.W40
- 181Parc Bryn Bach RC88th F · 12th W50Time9:18:00hPace5.19Cat.W50
- 182*Bristol94th M · 17th M45Time9:20:00hPace5.17Cat.M45
- 183*Cardiff94th M · 16th M40Time9:20:00hPace5.17Cat.M40
- 184Tunbridge Wells Harriers89th F · 6th W60Time9:33:00hPace5.06Cat.W60
- 185*Llanidloes90th F · 13th W50Time9:52:00hPace4.89Cat.W50
- 185*Llanidloes90th F · 25th W40Time9:52:00hPace4.89Cat.W40
- 187Sarn Helen92nd F · 26th W40Time10:50:00hPace4.46Cat.W40
- 188Hucclecote Harriers93rd F · 23rd W23Time10:56:00hPace4.42Cat.W23
- 189Lonely Goat RC93rd F · 13th W45Time10:56:00hPace4.42Cat.W45
- 190*Hengoed95th F · 14th W50Time11:20:00hPace4.26Cat.W50
- 191Hengoed Harriers95th F · 7th W60Time11:20:00hPace4.26Cat.W60
- 192I'm not a Vegan RC96th M · 5th M65Time11:43:00hPace4.12Cat.M65
- 193*Rct97th F · 27th W40Time12:08:00hPace3.98Cat.W40
- 193Running Punks97th M · 15th M50Time12:08:00hPace3.98Cat.M50
- 193Swyd Tri Club97th M · 11th M35Time12:08:00hPace3.98Cat.M35
- 193Running Punks97th F · 9th W35Time12:08:00hPace3.98Cat.W35
- 193*Blackwood97th F · 24th W23Time12:08:00hPace3.98Cat.W23
- 198She Runs: Cardiff100th F · 28th W40Time12:20:00hPace3.92Cat.W40
- 198*Bristol100th F · 15th W50Time12:20:00hPace3.92Cat.W50
- 200*Llangollen102nd F · 3rd W65Time13:27:00hPace3.59Cat.W65
Showing ranks 151–200 of 200