Great BritainFixed distance
The Howum - Heart of Wales Ultra Marathon
4 May2024
Distance
30mi
Finishers
20098 men102 women
Winning time
4:06:00h
Median pace
6.66km/h
Pace distribution
200 finishers · 3.59–11.78 km/h · mean 6.85
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 200 finishers ranged from 3.59 to 11.78 kilometres per hour, with a mean of 6.85 and a median of 6.66. The busiest band is 5.5 to 6.0 kilometres per hour, with 37 finishers.
Results
Ranks 51–100 of 200
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 51 | Gethin, KirstyGreat BritainWoman *Trefeglwys | 6:08:00h | 7.87 | W50 | 20th F · 1st W50 |
| 52 | Jones, OwainGreat BritainMan Pen-Y-Bont Triathlon Club | 6:10:00h | 7.83 | M23 | 32nd M · 10th M23 |
| 53 | Smith, JoshuaGreat BritainMan Pontypridd Roadents AC | 6:10:00h | 7.83 | M23 | 32nd M · 10th M23 |
| 54 | Daveys, AshleyGreat BritainMan Run Grangetown | 6:14:00h | 7.75 | M23 | 34th M · 12th M23 |
| 55 | Porteous, GraemeGreat BritainMan Moti Albany Road | 6:16:00h | 7.70 | M35 | 35th M · 4th M35 |
| 56 | Banks, GemmaGreat BritainWoman *Umberleigh | 6:17:00h | 7.68 | W35 | 21st F · 3rd W35 |
| 57 | Bojanowska, KatarzynaPolandWoman *Bridgend | 6:19:00h | 7.64 | W40 | 22nd F · 8th W40 |
| 58 | Blake, ElinGreat BritainWoman Run Grangetown | 6:23:00h | 7.56 | W23 | 23rd F · 10th W23 |
| 59 | Bell, JocelynGreat BritainWoman She Runs: Cardiff | 6:23:00h | 7.56 | W23 | 23rd F · 10th W23 |
| 59 | Bell, KatieGreat BritainWoman *Newcastle | 6:23:00h | 7.56 | W23 | 23rd F · 10th W23 |
| 61 | Morris, JenniferGreat BritainWoman Ogmore Wolves | 6:28:00h | 7.47 | W35 | 26th F · 4th W35 |
| 61 | Hayhurst, MeganGreat BritainWoman *Ogmore By Sea | 6:28:00h | 7.47 | W40 | 26th F · 9th W40 |
| 63 | Evans, JonathanGreat BritainMan *London | 6:32:00h | 7.39 | M23 | 36th M · 13th M23 |
| 64 | Bowes, GrantGreat BritainMan *Christchurch | 6:33:00h | 7.37 | M45 | 37th M · 6th M45 |
| 65 | Devine, ThomasGreat BritainMan *London | 6:35:00h | 7.33 | M23 | 38th M · 14th M23 |
| 66 | Tobin, LizGreat BritainWoman Run4All Neath | 6:37:00h | 7.30 | W50 | 28th F · 2nd W50 |
| 67 | Cameron, BethGreat BritainWoman *Kingsthorne | 6:39:00h | 7.26 | W45 | 29th F · 2nd W45 |
| 68 | Davies, RaymondGreat BritainMan Builth & District RC | 6:42:00h | 7.21 | M40 | 39th M · 6th M40 |
| 69 | Wheeler, LyndseyGreat BritainWoman Aberystwyth AC | 6:43:00h | 7.19 | W35 | 30th F · 5th W35 |
| 69 | Back, DanGreat BritainMan Aberystwyth AC | 6:43:00h | 7.19 | M35 | 40th M · 5th M35 |
| 71 | Prynne, ChristianGreat BritainMan Builth & District RC | 6:45:00h | 7.15 | M50 | 41st M · 5th M50 |
| 72 | Allen, ChristopherGreat BritainMan *Bicester | 6:46:00h | 7.13 | M40 | 42nd M · 7th M40 |
| 73 | Larsen-Burnett, ClareGreat BritainWoman *Salisbury | 6:47:00h | 7.12 | W23 | 31st F · 13th W23 |
| 73 | Basing, NeilGreat BritainMan *London | 6:47:00h | 7.12 | M40 | 43rd M · 8th M40 |
| 75 | Buzzard, SammieGreat BritainWoman Run Grangetown | 6:50:00h | 7.07 | W23 | 32nd F · 14th W23 |
| 75 | O'Neill, EmilyGreat BritainWoman Porthcawl Runners | 6:50:00h | 7.07 | W35 | 32nd F · 6th W35 |
| 75 | Sleep, StevenGreat BritainMan Porthcawl Runners | 6:50:00h | 7.07 | M50 | 44th M · 6th M50 |
| 78 | Griffiths, ZoeGreat BritainWoman *Hay On Wye | 6:52:00h | 7.03 | W40 | 34th F · 10th W40 |
| 79 | Hadley, MarcGreat BritainMan *Birmingham | 6:52:00h | 7.03 | M40 | 45th M · 9th M40 |
| 79 | Homer, StuartGreat BritainMan Sedgley Striders | 6:52:00h | 7.03 | M40 | 45th M · 9th M40 |
| 81 | Jones, LauraGreat BritainWoman Run Things RC | 6:52:00h | 7.03 | W50 | 34th F · 3rd W50 |
| 82 | Love, RussellGreat BritainMan CDF Runners | 6:53:00h | 7.01 | M40 | 47th M · 11th M40 |
| 82 | Morgan, DanielGreat BritainMan Running Punks | 6:53:00h | 7.01 | M40 | 47th M · 11th M40 |
| 84 | James, PaulineGreat BritainWoman Mynyddwyr de Cymru | 6:54:00h | 7.00 | W65 | 36th F · 1st W65 |
| 84 | James, KeriGreat BritainMan Mynyddwyr de Cymru | 6:54:00h | 7.00 | M60 | 49th M · 2nd M60 |
| 86 | Hill, ColinGreat BritainMan Poynton Runners | 6:54:00h | 7.00 | M23 | 49th M · 15th M23 |
| 87 | Murphy, NinaGreat BritainWoman *Ld37Rl | 6:55:00h | 6.98 | W40 | 37th F · 11th W40 |
| 88 | Davies, AndrewGreat BritainMan Fairwater Runners Cwmbran | 6:55:00h | 6.98 | M60 | 51st M · 3rd M60 |
| 89 | Bufton, CraigGreat BritainMan Builth & District RC | 6:58:00h | 6.93 | M40 | 52nd M · 13th M40 |
| 90 | Murphy, SarahGreat BritainWoman Brecon AC | 6:59:00h | 6.91 | W45 | 38th F · 3rd W45 |
| 91 | Dickin, PaulGreat BritainMan *Chester | 7:01:00h | 6.88 | M35 | 53rd M · 6th M35 |
| 92 | Morgan, CarwynGreat BritainMan Running Punks | 7:02:00h | 6.87 | M23 | 54th M · 16th M23 |
| 92 | Kellar, DanielGreat BritainMan Running Punks | 7:02:00h | 6.87 | M23 | 54th M · 16th M23 |
| 92 | Wall, RichardGreat BritainMan *Merthyr Tydfil | 7:02:00h | 6.87 | M23 | 54th M · 16th M23 |
| 95 | Parker, JennyGreat BritainWoman *Market Drayton | 7:07:00h | 6.78 | W45 | 39th F · 4th W45 |
| 96 | Bridges, AndrewGreat BritainMan *Stretton Under Fosse | 7:07:00h | 6.78 | M35 | 57th M · 7th M35 |
| 97 | Cable, SophieGreat BritainWoman *Bedford | 7:08:00h | 6.77 | W23 | 40th F · 15th W23 |
| 98 | Warden, AnthonyGreat BritainMan Amman Valley Harriers | 7:08:00h | 6.77 | M50 | 58th M · 7th M50 |
| 99 | May, WendyGreat BritainWoman Ivanhoe Runners | 7:09:00h | 6.75 | W50 | 41st F · 4th W50 |
| 99 | May, RupertGreat BritainMan Ivanhoe Runners | 7:09:00h | 6.75 | M45 | 59th M · 7th M45 |
- 51Gethin, KirstyGreat BritainWoman*Trefeglwys20th F · 1st W50Time6:08:00hPace7.87Cat.W50
- 52Jones, OwainGreat BritainManPen-Y-Bont Triathlon Club32nd M · 10th M23Time6:10:00hPace7.83Cat.M23
- 53Smith, JoshuaGreat BritainManPontypridd Roadents AC32nd M · 10th M23Time6:10:00hPace7.83Cat.M23
- 54Daveys, AshleyGreat BritainManRun Grangetown34th M · 12th M23Time6:14:00hPace7.75Cat.M23
- 55Porteous, GraemeGreat BritainManMoti Albany Road35th M · 4th M35Time6:16:00hPace7.70Cat.M35
- 56Banks, GemmaGreat BritainWoman*Umberleigh21st F · 3rd W35Time6:17:00hPace7.68Cat.W35
- 57Bojanowska, KatarzynaPolandWoman*Bridgend22nd F · 8th W40Time6:19:00hPace7.64Cat.W40
- 58Blake, ElinGreat BritainWomanRun Grangetown23rd F · 10th W23Time6:23:00hPace7.56Cat.W23
- 59Bell, JocelynGreat BritainWomanShe Runs: Cardiff23rd F · 10th W23Time6:23:00hPace7.56Cat.W23
- 59Bell, KatieGreat BritainWoman*Newcastle23rd F · 10th W23Time6:23:00hPace7.56Cat.W23
- 61Morris, JenniferGreat BritainWomanOgmore Wolves26th F · 4th W35Time6:28:00hPace7.47Cat.W35
- 61Hayhurst, MeganGreat BritainWoman*Ogmore By Sea26th F · 9th W40Time6:28:00hPace7.47Cat.W40
- 63Evans, JonathanGreat BritainMan*London36th M · 13th M23Time6:32:00hPace7.39Cat.M23
- 64Bowes, GrantGreat BritainMan*Christchurch37th M · 6th M45Time6:33:00hPace7.37Cat.M45
- 65Devine, ThomasGreat BritainMan*London38th M · 14th M23Time6:35:00hPace7.33Cat.M23
- 66Tobin, LizGreat BritainWomanRun4All Neath28th F · 2nd W50Time6:37:00hPace7.30Cat.W50
- 67Cameron, BethGreat BritainWoman*Kingsthorne29th F · 2nd W45Time6:39:00hPace7.26Cat.W45
- 68Davies, RaymondGreat BritainManBuilth & District RC39th M · 6th M40Time6:42:00hPace7.21Cat.M40
- 69Wheeler, LyndseyGreat BritainWomanAberystwyth AC30th F · 5th W35Time6:43:00hPace7.19Cat.W35
- 69Back, DanGreat BritainManAberystwyth AC40th M · 5th M35Time6:43:00hPace7.19Cat.M35
- 71Prynne, ChristianGreat BritainManBuilth & District RC41st M · 5th M50Time6:45:00hPace7.15Cat.M50
- 72Allen, ChristopherGreat BritainMan*Bicester42nd M · 7th M40Time6:46:00hPace7.13Cat.M40
- 73Larsen-Burnett, ClareGreat BritainWoman*Salisbury31st F · 13th W23Time6:47:00hPace7.12Cat.W23
- 73Basing, NeilGreat BritainMan*London43rd M · 8th M40Time6:47:00hPace7.12Cat.M40
- 75Buzzard, SammieGreat BritainWomanRun Grangetown32nd F · 14th W23Time6:50:00hPace7.07Cat.W23
- 75O'Neill, EmilyGreat BritainWomanPorthcawl Runners32nd F · 6th W35Time6:50:00hPace7.07Cat.W35
- 75Sleep, StevenGreat BritainManPorthcawl Runners44th M · 6th M50Time6:50:00hPace7.07Cat.M50
- 78Griffiths, ZoeGreat BritainWoman*Hay On Wye34th F · 10th W40Time6:52:00hPace7.03Cat.W40
- 79Hadley, MarcGreat BritainMan*Birmingham45th M · 9th M40Time6:52:00hPace7.03Cat.M40
- 79Homer, StuartGreat BritainManSedgley Striders45th M · 9th M40Time6:52:00hPace7.03Cat.M40
- 81Jones, LauraGreat BritainWomanRun Things RC34th F · 3rd W50Time6:52:00hPace7.03Cat.W50
- 82Love, RussellGreat BritainManCDF Runners47th M · 11th M40Time6:53:00hPace7.01Cat.M40
- 82Morgan, DanielGreat BritainManRunning Punks47th M · 11th M40Time6:53:00hPace7.01Cat.M40
- 84James, PaulineGreat BritainWomanMynyddwyr de Cymru36th F · 1st W65Time6:54:00hPace7.00Cat.W65
- 84James, KeriGreat BritainManMynyddwyr de Cymru49th M · 2nd M60Time6:54:00hPace7.00Cat.M60
- 86Hill, ColinGreat BritainManPoynton Runners49th M · 15th M23Time6:54:00hPace7.00Cat.M23
- 87Murphy, NinaGreat BritainWoman*Ld37Rl37th F · 11th W40Time6:55:00hPace6.98Cat.W40
- 88Davies, AndrewGreat BritainManFairwater Runners Cwmbran51st M · 3rd M60Time6:55:00hPace6.98Cat.M60
- 89Bufton, CraigGreat BritainManBuilth & District RC52nd M · 13th M40Time6:58:00hPace6.93Cat.M40
- 90Murphy, SarahGreat BritainWomanBrecon AC38th F · 3rd W45Time6:59:00hPace6.91Cat.W45
- 91Dickin, PaulGreat BritainMan*Chester53rd M · 6th M35Time7:01:00hPace6.88Cat.M35
- 92Morgan, CarwynGreat BritainManRunning Punks54th M · 16th M23Time7:02:00hPace6.87Cat.M23
- 92Kellar, DanielGreat BritainManRunning Punks54th M · 16th M23Time7:02:00hPace6.87Cat.M23
- 92Wall, RichardGreat BritainMan*Merthyr Tydfil54th M · 16th M23Time7:02:00hPace6.87Cat.M23
- 95Parker, JennyGreat BritainWoman*Market Drayton39th F · 4th W45Time7:07:00hPace6.78Cat.W45
- 96Bridges, AndrewGreat BritainMan*Stretton Under Fosse57th M · 7th M35Time7:07:00hPace6.78Cat.M35
- 97Cable, SophieGreat BritainWoman*Bedford40th F · 15th W23Time7:08:00hPace6.77Cat.W23
- 98Warden, AnthonyGreat BritainManAmman Valley Harriers58th M · 7th M50Time7:08:00hPace6.77Cat.M50
- 99May, WendyGreat BritainWomanIvanhoe Runners41st F · 4th W50Time7:09:00hPace6.75Cat.W50
- 99May, RupertGreat BritainManIvanhoe Runners59th M · 7th M45Time7:09:00hPace6.75Cat.M45
Showing ranks 51–100 of 200