CanadaFixed distance
Knee Knackering North Shore Trail Run
9 Jul2022
Distance
30mi
Finishers
155111 men44 women
Winning time
4:59:52h
Median pace
6.35km/h
Pace distribution
155 finishers · 4.83–9.66 km/h · mean 6.29
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 155 finishers ranged from 4.83 to 9.66 kilometres per hour, with a mean of 6.29 and a median of 6.35. The busiest band is 6.5 to 7.0 kilometres per hour, with 42 finishers.
Results
Ranks 101–150 of 155
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 101 | Seal, AlexCanadaMan | 8:31:26h | 5.66 | M55 | 79th M · 4th M55 |
| 102 | Jackson, FionaCanadaWoman | 8:32:41h | 5.65 | — | 23rd F |
| 103 | Norris, NicoleCanadaWoman | 8:36:10h | 5.61 | W35 | 24th F · 3rd W35 |
| 104 | Forshaw, GailCanadaWoman | 8:37:43h | 5.59 | W70 | 25th F · 1st W70 |
| 105 | Marchant, DennisCanadaMan | 8:41:06h | 5.56 | M40 | 80th M · 11th M40 |
| 106 | Jones, SamuelCanadaMan | 8:42:00h | 5.55 | M23 | 81st M · 14th M23 |
| 107 | Trudeau, JacquelineCanadaWoman | 8:43:29h | 5.53 | W45 | 26th F · 4th W45 |
| 108 | Trigg, KelsyCanadaWoman | 8:43:32h | 5.53 | W50 | 27th F · 3rd W50 |
| 109 | Woodcock, TaylorCanadaMan | 8:45:31h | 5.51 | M23 | 82nd M · 15th M23 |
| 110 | McLeod, BruceCanadaMan | 8:49:40h | 5.47 | M65 | 83rd M · 1st M65 |
| 111 | Koethler, KrystilCanadaWoman | 8:50:25h | 5.46 | W35 | 28th F · 4th W35 |
| 112 | Smith, TaylorCanadaMan | 8:50:28h | 5.46 | M23 | 84th M · 16th M23 |
| 113 | Knights, ShannaCanadaWoman | 8:54:08h | 5.42 | W55 | 29th F · 2nd W55 |
| 114 | Flynn, JulieCanadaWoman | 8:56:44h | 5.40 | W45 | 30th F · 5th W45 |
| 115 | Potts, TaylorCanadaMan | 8:56:49h | 5.40 | M45 | 85th M · 11th M45 |
| 116 | Hayes, AmberCanadaWoman | 8:57:56h | 5.38 | — | 31st F |
| 117 | Thrift, PatrickCanadaMan | 8:57:58h | 5.38 | M55 | 86th M · 5th M55 |
| 118 | Jackson, EanCanadaMan | 8:58:42h | 5.38 | M60 | 87th M · 4th M60 |
| 119 | Grist, MarkCanadaMan | 8:58:42h | 5.38 | M45 | 87th M · 12th M45 |
| 120 | Di, MeiCanadaWoman | 8:59:08h | 5.37 | — | 32nd F |
| 121 | Bremner, TerryCanadaMan | 9:02:23h | 5.34 | M60 | 89th M · 5th M60 |
| 122 | Clement, AndyCanadaMan | 9:03:58h | 5.33 | M50 | 90th M · 9th M50 |
| 123 | Pawa, SukhiCanadaMan *Vancouver, BC | 9:05:29h | 5.31 | M55 | 91st M · 6th M55 |
| 124 | Korba, DylanCanadaMan | 9:05:34h | 5.31 | — | 92nd M |
| 125 | Montgomerie, KateCanadaWoman | 9:05:47h | 5.31 | W40 | 33rd F · 5th W40 |
| 126 | Hong, FrancineCanadaWoman | 9:09:36h | 5.27 | W55 | 34th F · 3rd W55 |
| 127 | Nielsen, DeborahCanadaWoman | 9:10:00h | 5.27 | W55 | 35th F · 4th W55 |
| 128 | Yeom, JoominCanadaWoman | 9:10:16h | 5.26 | — | 36th F |
| 129 | Sahebjam, AmirCanadaMan | 9:10:29h | 5.26 | — | 93rd M |
| 130 | Szybunka, WayneCanadaMan | 9:10:59h | 5.26 | — | 94th M |
| 131 | Sekhon, JalenCanadaMan | 9:14:45h | 5.22 | — | 95th M |
| 132 | Jans, WilliamCanadaMan | 9:18:10h | 5.19 | — | 96th M |
| 133 | Wipfli, MarkusCanadaMan | 9:18:25h | 5.19 | M50 | 97th M · 10th M50 |
| 134 | Molvik, MelissaCanadaWoman | 9:18:30h | 5.19 | W40 | 37th F · 6th W40 |
| 135 | Katzin, JessicaCanadaWoman | 9:20:10h | 5.17 | — | 38th F |
| 136 | Arnaud, MarinaCanadaWoman | 9:20:28h | 5.17 | W40 | 39th F · 7th W40 |
| 137 | Healey, AndyCanadaMan | 9:22:51h | 5.15 | M50 | 98th M · 11th M50 |
| 138 | Aucoin, LauraCanadaWoman | 9:26:51h | 5.11 | W35 | 40th F · 5th W35 |
| 139 | Smutny, TanjaCanadaWoman | 9:29:38h | 5.08 | — | 41st F |
| 140 | Cummins, BartCanadaMan | 9:35:20h | 5.04 | M55 | 99th M · 7th M55 |
| 141 | Beittoei, AlirezaCanadaMan | 9:40:33h | 4.99 | M70 | 100th M · 1st M70 |
| 142 | Enos, JulieCanadaWoman | 9:40:34h | 4.99 | W40 | 42nd F · 8th W40 |
| 143 | Salamin, JoelCanadaMan | 9:40:38h | 4.99 | — | 101st M |
| 144 | Cheung, Wai-TsunCanadaMan | 9:43:51h | 4.96 | — | 102nd M |
| 145 | Hubbard, GregCanadaMan | 9:53:40h | 4.88 | M50 | 103rd M · 12th M50 |
| 146 | Sylvester, StevenCanadaMan | 9:53:41h | 4.88 | — | 104th M |
| 147 | Wright, AlastairCanadaMan | 9:53:43h | 4.88 | — | 105th M |
| 148 | Mulleder, TomCanadaMan | 9:54:16h | 4.88 | M55 | 106th M · 8th M55 |
| 149 | Samuelson, KarenCanadaWoman | 9:55:11h | 4.87 | W45 | 43rd F · 6th W45 |
| 150 | Levasseur, RayCanadaMan | 9:55:47h | 4.86 | M65 | 107th M · 2nd M65 |
- 101Seal, AlexCanadaMan79th M · 4th M55Time8:31:26hPace5.66Cat.M55
- 102Jackson, FionaCanadaWoman23rd FTime8:32:41hPace5.65
- 103Norris, NicoleCanadaWoman24th F · 3rd W35Time8:36:10hPace5.61Cat.W35
- 104Forshaw, GailCanadaWoman25th F · 1st W70Time8:37:43hPace5.59Cat.W70
- 105Marchant, DennisCanadaMan80th M · 11th M40Time8:41:06hPace5.56Cat.M40
- 106Jones, SamuelCanadaMan81st M · 14th M23Time8:42:00hPace5.55Cat.M23
- 107Trudeau, JacquelineCanadaWoman26th F · 4th W45Time8:43:29hPace5.53Cat.W45
- 108Trigg, KelsyCanadaWoman27th F · 3rd W50Time8:43:32hPace5.53Cat.W50
- 109Woodcock, TaylorCanadaMan82nd M · 15th M23Time8:45:31hPace5.51Cat.M23
- 110McLeod, BruceCanadaMan83rd M · 1st M65Time8:49:40hPace5.47Cat.M65
- 111Koethler, KrystilCanadaWoman28th F · 4th W35Time8:50:25hPace5.46Cat.W35
- 112Smith, TaylorCanadaMan84th M · 16th M23Time8:50:28hPace5.46Cat.M23
- 113Knights, ShannaCanadaWoman29th F · 2nd W55Time8:54:08hPace5.42Cat.W55
- 114Flynn, JulieCanadaWoman30th F · 5th W45Time8:56:44hPace5.40Cat.W45
- 115Potts, TaylorCanadaMan85th M · 11th M45Time8:56:49hPace5.40Cat.M45
- 116Hayes, AmberCanadaWoman31st FTime8:57:56hPace5.38
- 117Thrift, PatrickCanadaMan86th M · 5th M55Time8:57:58hPace5.38Cat.M55
- 118Jackson, EanCanadaMan87th M · 4th M60Time8:58:42hPace5.38Cat.M60
- 119Grist, MarkCanadaMan87th M · 12th M45Time8:58:42hPace5.38Cat.M45
- 120Di, MeiCanadaWoman32nd FTime8:59:08hPace5.37
- 121Bremner, TerryCanadaMan89th M · 5th M60Time9:02:23hPace5.34Cat.M60
- 122Clement, AndyCanadaMan90th M · 9th M50Time9:03:58hPace5.33Cat.M50
- 123Pawa, SukhiCanadaMan*Vancouver, BC91st M · 6th M55Time9:05:29hPace5.31Cat.M55
- 124Korba, DylanCanadaMan92nd MTime9:05:34hPace5.31
- 125Montgomerie, KateCanadaWoman33rd F · 5th W40Time9:05:47hPace5.31Cat.W40
- 126Hong, FrancineCanadaWoman34th F · 3rd W55Time9:09:36hPace5.27Cat.W55
- 127Nielsen, DeborahCanadaWoman35th F · 4th W55Time9:10:00hPace5.27Cat.W55
- 128Yeom, JoominCanadaWoman36th FTime9:10:16hPace5.26
- 129Sahebjam, AmirCanadaMan93rd MTime9:10:29hPace5.26
- 130Szybunka, WayneCanadaMan94th MTime9:10:59hPace5.26
- 131Sekhon, JalenCanadaMan95th MTime9:14:45hPace5.22
- 132Jans, WilliamCanadaMan96th MTime9:18:10hPace5.19
- 133Wipfli, MarkusCanadaMan97th M · 10th M50Time9:18:25hPace5.19Cat.M50
- 134Molvik, MelissaCanadaWoman37th F · 6th W40Time9:18:30hPace5.19Cat.W40
- 135Katzin, JessicaCanadaWoman38th FTime9:20:10hPace5.17
- 136Arnaud, MarinaCanadaWoman39th F · 7th W40Time9:20:28hPace5.17Cat.W40
- 137Healey, AndyCanadaMan98th M · 11th M50Time9:22:51hPace5.15Cat.M50
- 138Aucoin, LauraCanadaWoman40th F · 5th W35Time9:26:51hPace5.11Cat.W35
- 139Smutny, TanjaCanadaWoman41st FTime9:29:38hPace5.08
- 140Cummins, BartCanadaMan99th M · 7th M55Time9:35:20hPace5.04Cat.M55
- 141Beittoei, AlirezaCanadaMan100th M · 1st M70Time9:40:33hPace4.99Cat.M70
- 142Enos, JulieCanadaWoman42nd F · 8th W40Time9:40:34hPace4.99Cat.W40
- 143Salamin, JoelCanadaMan101st MTime9:40:38hPace4.99
- 144Cheung, Wai-TsunCanadaMan102nd MTime9:43:51hPace4.96
- 145Hubbard, GregCanadaMan103rd M · 12th M50Time9:53:40hPace4.88Cat.M50
- 146Sylvester, StevenCanadaMan104th MTime9:53:41hPace4.88
- 147Wright, AlastairCanadaMan105th MTime9:53:43hPace4.88
- 148Mulleder, TomCanadaMan106th M · 8th M55Time9:54:16hPace4.88Cat.M55
- 149Samuelson, KarenCanadaWoman43rd F · 6th W45Time9:55:11hPace4.87Cat.W45
- 150Levasseur, RayCanadaMan107th M · 2nd M65Time9:55:47hPace4.86Cat.M65
Showing ranks 101–150 of 155