Knights, Shanna
CanadaWomanBorn 19642007 – 2022Runner id 1074642
Events
3
2007 – 2022
Best pace
6.213
km/h · 2007
Best finish
79th
of 128 · 2019
Distance raced
147
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2007 to 2022, ranging from 5.42 to 7.24 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-07-14 | 30mi | 7:46:16 h | 6.213 | 121/193 | |
| 2019-06-01 | 50km | 8:11:55 h | 6.099 | 79/128 | |
| 2022-07-09 | 30mi | 8:54:08 h | 5.423 | 113/155 |