Forshaw, Gail

CanadaWomanBorn 19492005 – 2024Runner id 7731
Events
37
36 race dates
Best pace
8.936
km/h · 2006
Best finish
36th
of 159 · 2006
Distance raced
2,420
km · splits not double-counted

Pace over time

36 of 37 results · km/h

5.06.68.29.911.520052022

Pace over time: 36 races from 2005 to 2022, ranging from 5.42 to 11.03 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.

  • Actual pace
  • Age-graded pace

1 result is not on this chart. They are counted in every statistic above and listed in full below — backyard ultras carry a lap count instead of a pace, which is the number that means something in that format.

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
DateEventDistanceResultPace km/hPlacing
2005-03-19
Chuckanut 50KUnited States
50km5:57:48 h8.38596/210
2005-04-0950km6:11:18 h8.08042/129
2005-05-14
Keremeos Kruncher 50kCanada*Port Moody, BC
50km6:53:19 h7.25818/30
2006-04-0850km7:27:44 h6.700117/149
2006-05-26
Sulphur Springs Trail Run 50miCanada*Burlington, ON
50mi9:56:59 h8.08714/29
2006-07-15100km15:58:00 h6.26312/27
2006-10-07
Rock/Creek StumpJump 50KUnited States*Burlington, ON
50km5:35:44 h8.93636/159
2006-11-06
Stone Cat 50 MileUnited States*Burlington, ON
50mi10:00:56 h8.03423/63
2007-03-17
Chuckanut 50KUnited States
50km6:28:51 h7.715170/260
2007-04-0750km6:46:20 h7.38358/114
2007-06-02
Scorched Sole Ultra 50 kmCanada*Kelowna
50km6:24:48 h7.79617/29
2007-08-25
Cascade Crest Classic 100 MileUnited States*Kelowna, BC
100mi28:45:00 h5.59835/67
2008-03-01
Dirty Duo Trail RunCanada*Kelowna
50km6:22:31 h7.84326/31
2008-03-15
Chuckanut 50KUnited States
50km6:25:55 h7.774180/294
2008-04-0550km6:37:58 h7.53875/133
2008-06-07
Scorched Sole Ultra 50 kmCanada*Port Coquitlam
50km6:14:02 h8.02114/21
2008-08-09
Stormy 50-MileCanadaCSA
50mi10:27:44 h7.69130/57
2008-08-3154km7:22:10 h7.32812/21
2009-03-21
Chuckanut 50KUnited States
50km6:32:15 h7.648197/270
2009-04-1850km7:06:22 h7.03670/116
2009-06-06
Scorched Sole Ultra 50 MileCanada*Port Coquitlam, BC
50mi9:44:28 h8.26110/16
2009-09-1950km7:30:48 h6.65547/70
2009-10-03
Gold CountryUnited States*Port Coquitlam, BC
50km7:12:37 h6.9355/8
2010-03-20
Chuckanut 50KUnited States*Port Coquitlam, BC
50km6:30:32 h7.682223/287
2010-05-08
McDonald Forest 50K Trail RunUnited States*Port Coquitlam, BC
50km6:26:34 h7.761109/210
2010-06-26
Scorched Sole Ultra 50 MileCanada*Port Coquitlam, BC
50mi11:48:46 h6.81215/30
2010-07-24
Mt. Hood 50 Mile Trail RunUnited States*Kelowna, BC
50mi10:26:50 h7.70249/106
2010-09-18
Pine to Palm 100 Mile Endurance RunUnited States*Kelowna, BC
100mi29:42:13 h5.41854/72
2010-10-30
Boggs Mountain Boogie 50KUnited States*Port Coquitlam, BC
50km6:23:37 h7.82016/37
2010-11-27
Quad Dipsea Trail RunUnited States*Port Coquitlam, BC
28mi6:24:18 h7.03590/201
2012-06-23
Scorched Sole Ultra 50 kmCanada*Port Coquitlam
50km6:46:39 h7.37712/36
2012-07-28
White River 50 Mile Trail RunUnited States*Port Coquitlam, BC
50mi11:04:40 h7.264167/275
2012-08-18
Waldo 100K Trail RunUnited States
100km16:22:11 h6.10955/91
2013-08-10
Squamish 50kmCanada
50km8:34:02 h5.83692/160
2017-04-0850km8:00:36 h6.242104/153
2022-07-0930mi8:37:43 h5.595104/155
2024-03-23
Fat Dog Backyard UltraCanada*Port Coquitlam, BC
41h87.178 km13laps46/68