Koen, Karien
South AfricaWomanBorn 19822014 – 2026Runner id 577363
Events
31
22 race dates
Best pace
10.013
km/h · 2026
Best finish
59th
of 220 · 2025
Distance raced
1,450
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races and 9 splits from 2014 to 2026, ranging from 7.47 to 10.47 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 6:29:15 h | 8.632 | 6024/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMELKBOS | 50km | 5:45:37 h | 8.680 | 5948/8180 |
| 2015-04-04 | 56km | 6:48:03 h | 8.234 | 7579/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalMelkbos Athletic Club | 50km | 6:03:31 h | 8.253 | 7510/8587 |
| 2015-05-31 | 87km | 11:36:12 h | 7.498 | 9751/13008 | |
| 2016-03-26 | 56km | 6:23:19 h | 8.766 | 5873/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMELKBOS | 50km | 5:44:15 h | 8.715 | 6030/8730 |
| 2016-05-29 | 89km | 11:29:05 h | 7.749 | 10932/14603 | |
| 2016-10-01 | 80km | 10:42:41 h | 7.469 | 57/71 | |
| 2017-04-15 | 56km | 6:40:53 h | 8.381 | 7492/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMelkbos Athletic Club | 50km | 5:57:18 h | 8.396 | 7528/9151 |
| 2019-04-20 | 56km | 6:36:13 h | 8.480 | 7687/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMelkbos Athletic Club | 50km | 5:51:01 h | 8.547 | 7743/11967 |
| 2022-04-16 | 56km | 6:00:11 h | 9.329 | 2174/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMelkbos Athletic Club | 50km | 5:21:37 h | 9.328 | 2186/4019 |
| 2022-05-22 | 50km | 5:24:43 h | 9.239 | 315/705 | |
| 2022-08-28 | 90km | 10:55:58 h | 8.232 | 7191/11713 | |
| 2023-04-15 | 56km | 5:49:49 h | 9.605 | 3309/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMelkbos Athletic Club | 50km | 5:11:25 h | 9.633 | 3310/7958 |
| 2023-05-07 | 50km | 5:33:50 h | 8.987 | 435/765 | |
| 2023-06-11 | 87km | 10:48:33 h | 8.049 | 9537/14898 | |
| 2024-04-13 | 56km | 6:09:34 h | 9.092 | 5957/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMelkbos Athletic Club | 50km | 5:28:21 h | 9.137 | 5861/10445 |
| 2024-06-09 | 87km | 10:53:19 h | 7.990 | 10514/17304 | |
| 2025-05-04 | 50km | 5:29:25 h | 9.107 | 576/1136 | |
| 2025-06-08 | 90km | 11:21:11 h | 7.927 | 13040/18212 | |
| 2025-07-13 | 50km | 5:14:22 h | 9.543 | 59/220 | |
| 2026-04-05 | 56km | 6:18:04 h | 8.887 | 6651/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMelkbos Athletic Club | 56km | 5:35:34 h | 10.013 | 6606/10609 |
| 2026-06-14 | 86km | 11:11:13 h | 7.688 | 12559/18282 | |
| 2026-07-11 | 50km | 5:41:26 h | 8.786 | 121/331 |