Phala, Sekina
South AfricaWomanBorn 19822012 – 2026Runner id 349039
Events
57
44 race dates
Best pace
10.618
km/h · 2026
Best finish
761st
of 2,730 · 2014
Distance raced
2,953
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 44 races and 13 splits from 2012 to 2026, ranging from 5.55 to 11.20 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMedihelp AC | 50km | 5:07:38 h | 9.752 | 3961/11662 |
| 2025-04-26 | 50km | 5:00:47 h | 9.974 | 700/2244 | |
| 2025-06-08 | 90km | 11:15:06 h | 7.999 | 12550/18212 | |
| 2026-04-05 | 56km | 5:53:54 h | 9.494 | 4801/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStandard Bank Athletic... | 56km | 5:16:26 h | 10.618 | 4867/10609 |
| 2026-04-25 | 50km | 5:08:19 h | 9.730 | 842/2374 | |
| 2026-07-11 | 50km | 5:29:53 h | 9.094 | 104/331 |
Showing 51–57 of 57