Phala, Sekina
South AfricaWomanBorn 19822012 – 2026Runner id 349039
Events
57
44 race dates
Best pace
10.618
km/h · 2026
Best finish
761st
of 2,730 · 2014
Distance raced
2,953
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 44 races and 13 splits from 2012 to 2026, ranging from 5.55 to 11.20 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 5:23:12 h | 10.396 | 2154/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMoretele Athletic Club | 50km | 4:47:43 h | 10.427 | 2198/7688 |
| 2012-04-21 | 50km | 5:36:39 h | 8.911 | 2020/3053 | |
| 2012-06-03 | 89km | 9:57:26 h | 8.938 | 4505/11896 | |
| 2012-08-31 | Golden Reef 100 MilerSouth Africa | 100mi | 23:48:46 h | 6.758 | 10/14 |
| 2012-10-19 | 100mi | 24:34:43 h | 6.548 | 6/7 | |
| 2012-12-31 | 12h | 72.057 km | 6.005 | 3/10 | |
| 2013-03-30 | 56km | 5:28:41 h | 10.223 | 2489/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMoretele Athletic Club | 50km | 4:50:26 h | 10.329 | 2377/8190 |
| 2013-06-02 | 87km | 11:32:35 h | 7.537 | 7429/10186 | |
| 2013-12-31 | 12h | 66.553 km | 5.546 | 8/12 | |
| 2014-03-15 | 50km | 5:50:26 h | 8.561 | 1888/2273 | |
| 2014-04-12 | 50km | 4:42:55 h | 10.604 | 761/2730 | |
| 2014-04-18 | 56km | 5:38:18 h | 9.932 | 2686/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMORET | 50km | 5:02:37 h | 9.914 | 2803/8180 |
| 2014-06-01 | 89km | 11:09:20 h | 7.978 | 7740/11991 | |
| 2015-03-21 | 50km | 5:22:46 h | 9.295 | 1049/3336 | |
| 2015-04-04 | 56km | 5:35:21 h | 10.019 | 2504/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalMoretele Athletic Club | 50km | 5:00:55 h | 9.970 | 2635/8587 |
| 2015-04-18 | 50km | 4:56:57 h | 10.103 | 1188/3360 | |
| 2015-05-31 | 87km | 11:45:28 h | 7.399 | 10700/13008 | |
| 2015-09-27 | 50km | 6:22:09 h | 7.850 | 1425/1860 | |
| 2016-03-12 | 50km | 5:41:27 h | 8.786 | 1437/2843 | |
| 2016-03-26 | 56km | 6:25:43 h | 8.711 | 6065/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMORET | 50km | 5:40:17 h | 8.816 | 5626/8730 |
| 2016-04-16 | 50km | 5:26:46 h | 9.181 | 1740/3285 | |
| 2016-05-29 | 89km | 9:41:57 h | 9.176 | 4234/14603 | |
| 2017-03-18 | 50km | 5:19:19 h | 9.395 | 1331/3693 | |
| 2017-04-02 | 48km | 6:42:58 h | 7.147 | 2802/2905 | |
| 2017-04-15 | 56km | 6:06:08 h | 9.177 | 4792/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMoretele Athletic Club | 50km | 5:31:02 h | 9.063 | 5142/9151 |
| 2017-04-22 | 50km | 5:17:44 h | 9.442 | 1514/3094 | |
| 2017-06-04 | 87km | 11:43:55 h | 7.416 | 11901/13851 | |
| 2018-03-31 | 56km | 6:13:45 h | 8.990 | 5020/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalArthur Ford Athletic Club | 50km | 5:33:18 h | 9.001 | 5077/9044 |
| 2019-04-20 | 56km | 6:11:56 h | 9.034 | 5561/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMedihelp AC | 50km | 5:28:38 h | 9.129 | 5560/11967 |
| 2019-06-09 | 87km | 10:52:08 h | 8.004 | 9257/16448 | |
| 2022-04-16 | 56km | 5:40:50 h | 9.858 | 1555/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMedihelp AC | 50km | 5:04:51 h | 9.841 | 1624/4019 |
| 2022-06-11 | 50km | 6:58:06 h | 7.175 | 3489/3521 | |
| 2022-08-28 | 90km | 11:50:17 h | 7.603 | 10776/11713 | |
| 2023-04-15 | 56km | 5:58:16 h | 9.378 | 3932/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMedihelp AC | 50km | 5:22:09 h | 9.312 | 3934/7958 |
| 2023-06-11 | 87km | 10:22:59 h | 8.379 | 7608/14898 | |
| 2024-04-13 | 56km | 6:08:43 h | 9.113 | 5894/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMedihelp AC | 50km | 5:32:49 h | 9.014 | 6281/10445 |
| 2024-06-09 | 87km | 11:51:57 h | 7.332 | 16196/17304 | |
| 2024-10-26 | 48km | 5:08:37 h | 9.332 | 56/124 | |
| 2025-04-06 | 56km | 5:45:22 h | 9.729 | 3881/10771 |
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