van Rensburg, Quintus
South AfricaManBorn 19682009 – 2026Runner id 238167
Events
60
45 race dates
Best pace
12.391
km/h · 2016
Best finish
3rd
of 117 · 2018
Distance raced
3,411
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 45 races and 15 splits from 2009 to 2026, ranging from 7.43 to 13.65 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-04-11 | 56km | 5:48:54 h | 9.630 | 2800/5827 | |
| 2010-04-03 | 56km | 5:33:07 h | 10.087 | 2354/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalBellville Athletic Club | 50km | 4:54:12 h | 10.197 | 2264/7258 |
| 2011-04-23 | 56km | 5:57:03 h | 9.410 | 3529/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBELL | 50km | 5:16:18 h | 9.485 | 3429/5940 |
| 2011-05-29 | 87km | 9:59:08 h | 8.713 | 4042/11080 | |
| 2011-09-10 | 80km | 10:20:10 h | 7.740 | 96/108 | |
| 2011-10-01 | 100km | 12:38:40 h | 7.909 | 16/59 | |
| 2012-04-07 | 56km | 4:58:51 h | 11.243 | 1339/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBellville Athletic Club | 50km | 4:25:45 h | 11.289 | 1331/7688 |
| 2012-07-02 | 12h | 98.700 km | 8.225 | 7/47 | |
| 2012-09-08 | 80km | 10:22:48 h | 7.707 | 73/96 | |
| 2012-09-29 | Cape Town 100 kmSouth Africa | 100km | 11:31:30 h | 8.677 | 8/38 |
| 2013-03-30 | 56km | 5:24:02 h | 10.369 | 2234/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBellville Athletic Club | 50km | 4:46:41 h | 10.465 | 2168/8190 |
| 2013-07-13 | 12h | 106.300 km | 8.858 | 5/94 | |
| 2014-04-18 | 56km | 5:27:52 h | 10.248 | 2175/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBELL | 50km | 4:53:43 h | 10.214 | 2285/8180 |
| 2014-06-01 | 89km | 9:45:31 h | 9.120 | 3545/11991 | |
| 2014-07-05 | 12h | 101.000 km | 8.417 | 6/110 | |
| 2014-10-04 | 80km | 10:36:56 h | 7.536 | 118/122 | |
| 2015-04-04 | 56km | 4:46:00 h | 11.748 | 736/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalBellville Athletic Club | 50km | 4:14:39 h | 11.781 | 739/8587 |
| 2015-05-31 | 87km | 8:36:57 h | 10.098 | 1373/13008 | |
| 2016-03-26 | 56km | 4:34:31 h | 12.240 | 520/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBELL | 50km | 4:02:07 h | 12.391 | 505/8730 |
| 2016-05-29 | 89km | 8:32:13 h | 10.425 | 1750/14603 | |
| 2017-04-15 | 56km | 4:48:02 h | 11.665 | 810/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBellville Athletic Club | 50km | 4:13:50 h | 11.819 | 761/9151 |
| 2017-06-04 | 87km | 8:42:56 h | 9.982 | 1730/13851 | |
| 2017-07-22 | 100km | 11:07:06 h | 8.994 | 9/35 | |
| 2017-07-22 | Cape Town Festival of Running 100 Km - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBellville Athletic Club | 50km | 4:57:22 h | 10.089 | 11/35 |
| 2018-03-31 | 56km | 4:41:28 h | 11.937 | 683/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBellville Athletic Club | 50km | 4:10:39 h | 11.969 | 703/9044 |
| 2018-06-10 | 90km | 8:24:55 h | 10.695 | 1583/16484 | |
| 2018-06-30 | 12h | 104.000 km | 8.667 | 3/117 | |
| 2018-07-21 | Cape Town Festival of Running 100 KmSouth Africa | 100km | 11:34:41 h | 8.637 | 13/44 |
| 2019-04-20 | 56km | 5:44:28 h | 9.754 | 3459/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBellville Athletic Club | 50km | 4:58:29 h | 10.051 | 2992/11967 |
| 2019-06-09 | 87km | 8:56:35 h | 9.728 | 2764/16448 | |
| 2019-06-29 | ORAK 12 Hour RaceSouth Africa | 12h | 106.000 km | 8.833 | 3/95 |
| 2019-07-20 | 100km | 11:30:55 h | 8.684 | 15/47 | |
| 2019-09-28 | 80km | 10:08:45 h | 7.885 | 40/51 | |
| 2022-04-16 | 56km | 4:59:27 h | 11.221 | 747/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBellville Athletic Club | 50km | 4:28:17 h | 11.182 | 771/4019 |
| 2022-05-22 | 50km | 4:12:55 h | 11.862 | 47/705 | |
| 2022-07-02 | 12h | 105.000 km | 8.750 | 4/53 | |
| 2022-07-16 | 50km | 4:31:29 h | 11.050 | 22/273 | |
| 2022-08-28 | 90km | 9:23:57 h | 9.575 | 2681/11713 | |
| 2023-04-15 | 56km | 5:26:15 h | 10.299 | 2092/7958 |
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