South AfricaFixed distance
Cape Town Trail Marathon by Ryan Sandes
15 Oct2022
Distance
46km
Finishers
179126 men53 women
Winning time
4:14:15h
Median pace
5.63km/h
Pace distribution
179 finishers · 3.10–10.86 km/h · mean 5.93
Every finisher ran the same 46 km course, so these paces are directly comparable.
Histogram of finisher pace. 179 finishers ranged from 3.10 to 10.86 kilometres per hour, with a mean of 5.93 and a median of 5.63. The busiest band is 4.5 to 5.0 kilometres per hour, with 38 finishers.
Results
Ranks 1–50 of 179
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 1 | 4:14:15h | 10.86 | M23 | 1st M · 1st M23 | |
| 2 | 4:21:43h | 10.55 | M23 | 2nd M · 2nd M23 | |
| 3 | 4:36:25h | 9.98 | M23 | 3rd M · 3rd M23 | |
| 4 | 4:49:57h | 9.52 | M23 | 4th M · 4th M23 | |
| 5 | 4:58:41h | 9.24 | M35 | 5th M · 1st M35 | |
| 6 | 4:59:19h | 9.22 | M23 | 6th M · 5th M23 | |
| 7 | 5:04:16h | 9.07 | M23 | 7th M · 6th M23 | |
| 8 | 5:06:02h | 9.02 | M45 | 8th M · 1st M45 | |
| 9 | 5:06:20h | 9.01 | M35 | 9th M · 2nd M35 | |
| 10 | 5:07:11h | 8.98 | M35 | 10th M · 3rd M35 | |
| 11 | 5:24:24h | 8.51 | W35 | 1st F · 1st W35 | |
| 12 | 5:27:14h | 8.43 | M23 | 11th M · 7th M23 | |
| 13 | 5:27:36h | 8.43 | W35 | 2nd F · 2nd W35 | |
| 14 | 5:31:11h | 8.33 | M35 | 12th M · 4th M35 | |
| 15 | 5:40:35h | 8.10 | M23 | 13th M · 8th M23 | |
| 16 | 5:47:33h | 7.94 | W23 | 3rd F · 1st W23 | |
| 17 | 6:00:00h | 7.67 | M35 | 14th M · 5th M35 | |
| 18 | 6:04:35h | 7.57 | M35 | 15th M · 6th M35 | |
| 19 | 6:06:37h | 7.53 | M35 | 16th M · 7th M35 | |
| 20 | 6:08:19h | 7.49 | M23 | 17th M · 9th M23 | |
| 21 | 6:08:34h | 7.49 | M35 | 18th M · 8th M35 | |
| 22 | 6:10:53h | 7.44 | M40 | 19th M · 1st M40 | |
| 23 | 6:14:09h | 7.38 | M35 | 20th M · 9th M35 | |
| 24 | 6:19:20h | 7.28 | M35 | 21st M · 10th M35 | |
| 25 | 6:23:09h | 7.20 | M23 | 22nd M · 10th M23 | |
| 26 | 6:25:29h | 7.16 | M40 | 23rd M · 2nd M40 | |
| 27 | 6:26:54h | 7.13 | W23 | 4th F · 2nd W23 | |
| 28 | 6:28:42h | 7.10 | M35 | 24th M · 11th M35 | |
| 29 | 6:30:53h | 7.06 | W35 | 5th F · 3rd W35 | |
| 30 | 6:31:06h | 7.06 | MU23 | 25th M · 1st MU23 | |
| 31 | 6:38:56h | 6.92 | W23 | 6th F · 3rd W23 | |
| 32 | 6:41:51h | 6.87 | M40 | 26th M · 3rd M40 | |
| 33 | 6:42:43h | 6.85 | M35 | 27th M · 12th M35 | |
| 34 | 6:46:50h | 6.78 | M23 | 28th M · 11th M23 | |
| 35 | 6:47:51h | 6.77 | M23 | 29th M · 12th M23 | |
| 36 | 6:53:38h | 6.67 | W35 | 7th F · 4th W35 | |
| 37 | 6:56:45h | 6.62 | M23 | 30th M · 13th M23 | |
| 38 | 7:06:53h | 6.46 | M23 | 31st M · 14th M23 | |
| 39 | 7:09:29h | 6.43 | M50 | 32nd M · 1st M50 | |
| 40 | 7:09:46h | 6.42 | W45 | 8th F · 1st W45 | |
| 41 | 7:12:15h | 6.38 | W23 | 9th F · 4th W23 | |
| 42 | 7:13:01h | 6.37 | W50 | 10th F · 1st W50 | |
| 43 | 7:13:02h | 6.37 | M45 | 33rd M · 2nd M45 | |
| 44 | 7:13:03h | 6.37 | M35 | 34th M · 13th M35 | |
| 45 | 7:15:29h | 6.34 | M23 | 35th M · 15th M23 | |
| 46 | 7:20:46h | 6.26 | M45 | 36th M · 3rd M45 | |
| 47 | 7:20:47h | 6.26 | M35 | 37th M · 14th M35 | |
| 48 | 7:21:56h | 6.25 | MU23 | 38th M · 2nd MU23 | |
| 49 | 7:22:13h | 6.24 | M35 | 39th M · 15th M35 | |
| 50 | 7:23:43h | 6.22 | W35 | 11th F · 5th W35 |
- 11st M · 1st M23Time4:14:15hPace10.86Cat.M23
- 22nd M · 2nd M23Time4:21:43hPace10.55Cat.M23
- 33rd M · 3rd M23Time4:36:25hPace9.98Cat.M23
- 44th M · 4th M23Time4:49:57hPace9.52Cat.M23
- 55th M · 1st M35Time4:58:41hPace9.24Cat.M35
- 66th M · 5th M23Time4:59:19hPace9.22Cat.M23
- 77th M · 6th M23Time5:04:16hPace9.07Cat.M23
- 88th M · 1st M45Time5:06:02hPace9.02Cat.M45
- 99th M · 2nd M35Time5:06:20hPace9.01Cat.M35
- 1010th M · 3rd M35Time5:07:11hPace8.98Cat.M35
- 111st F · 1st W35Time5:24:24hPace8.51Cat.W35
- 1211th M · 7th M23Time5:27:14hPace8.43Cat.M23
- 132nd F · 2nd W35Time5:27:36hPace8.43Cat.W35
- 1412th M · 4th M35Time5:31:11hPace8.33Cat.M35
- 1513th M · 8th M23Time5:40:35hPace8.10Cat.M23
- 163rd F · 1st W23Time5:47:33hPace7.94Cat.W23
- 1714th M · 5th M35Time6:00:00hPace7.67Cat.M35
- 1815th M · 6th M35Time6:04:35hPace7.57Cat.M35
- 1916th M · 7th M35Time6:06:37hPace7.53Cat.M35
- 2017th M · 9th M23Time6:08:19hPace7.49Cat.M23
- 2118th M · 8th M35Time6:08:34hPace7.49Cat.M35
- 2219th M · 1st M40Time6:10:53hPace7.44Cat.M40
- 2320th M · 9th M35Time6:14:09hPace7.38Cat.M35
- 2421st M · 10th M35Time6:19:20hPace7.28Cat.M35
- 2522nd M · 10th M23Time6:23:09hPace7.20Cat.M23
- 2623rd M · 2nd M40Time6:25:29hPace7.16Cat.M40
- 274th F · 2nd W23Time6:26:54hPace7.13Cat.W23
- 2824th M · 11th M35Time6:28:42hPace7.10Cat.M35
- 295th F · 3rd W35Time6:30:53hPace7.06Cat.W35
- 3025th M · 1st MU23Time6:31:06hPace7.06Cat.MU23
- 316th F · 3rd W23Time6:38:56hPace6.92Cat.W23
- 3226th M · 3rd M40Time6:41:51hPace6.87Cat.M40
- 3327th M · 12th M35Time6:42:43hPace6.85Cat.M35
- 3428th M · 11th M23Time6:46:50hPace6.78Cat.M23
- 3529th M · 12th M23Time6:47:51hPace6.77Cat.M23
- 367th F · 4th W35Time6:53:38hPace6.67Cat.W35
- 3730th M · 13th M23Time6:56:45hPace6.62Cat.M23
- 3831st M · 14th M23Time7:06:53hPace6.46Cat.M23
- 3932nd M · 1st M50Time7:09:29hPace6.43Cat.M50
- 408th F · 1st W45Time7:09:46hPace6.42Cat.W45
- 419th F · 4th W23Time7:12:15hPace6.38Cat.W23
- 4210th F · 1st W50Time7:13:01hPace6.37Cat.W50
- 4333rd M · 2nd M45Time7:13:02hPace6.37Cat.M45
- 4434th M · 13th M35Time7:13:03hPace6.37Cat.M35
- 4535th M · 15th M23Time7:15:29hPace6.34Cat.M23
- 4636th M · 3rd M45Time7:20:46hPace6.26Cat.M45
- 4737th M · 14th M35Time7:20:47hPace6.26Cat.M35
- 4838th M · 2nd MU23Time7:21:56hPace6.25Cat.MU23
- 4939th M · 15th M35Time7:22:13hPace6.24Cat.M35
- 5011th F · 5th W35Time7:23:43hPace6.22Cat.W35
Showing ranks 1–50 of 179