Great BritainFixed distance
The Howum - Heart of Wales Ultra Marathon
6 May2023
Distance
30mi
Finishers
15381 men72 women
Winning time
4:36:00h
Median pace
6.55km/h
Pace distribution
153 finishers · 4.34–10.50 km/h · mean 6.93
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 153 finishers ranged from 4.34 to 10.50 kilometres per hour, with a mean of 6.93 and a median of 6.55. The busiest band is 6.0 to 6.5 kilometres per hour, with 32 finishers.
Results
Ranks 51–100 of 153
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 51 | *Pentre | 6:27:00h | 7.49 | M23 | 39th M · 8th M23 |
| 52 | *London | 6:28:00h | 7.47 | M45 | 40th M · 5th M45 |
| 53 | *Bristol | 6:30:00h | 7.43 | M45 | 41st M · 6th M45 |
| 54 | *Builth Wells | 6:31:00h | 7.41 | M23 | 42nd M · 9th M23 |
| 55 | Triks | 6:32:00h | 7.39 | W45 | 13th F · 3rd W45 |
| 55 | *Guildford | 6:32:00h | 7.39 | W40 | 13th F · 5th W40 |
| 55 | *Leatherhead | 6:32:00h | 7.39 | M40 | 43rd M · 12th M40 |
| 58 | *Bridgend | 6:32:00h | 7.39 | M50 | 43rd M · 8th M50 |
| 59 | Cornelly Striders | 6:36:00h | 7.32 | W40 | 15th F · 6th W40 |
| 60 | *Fulham | 6:37:00h | 7.30 | M23 | 45th M · 10th M23 |
| 60 | *London | 6:37:00h | 7.30 | M23 | 45th M · 10th M23 |
| 62 | North York Moors AC | 6:38:00h | 7.28 | M45 | 47th M · 7th M45 |
| 63 | Builth & District RC | 6:40:00h | 7.24 | W45 | 16th F · 4th W45 |
| 64 | Shaftesbury Barnet Har... | 6:40:00h | 7.24 | MU23 | 48th M · 1st MU23 |
| 64 | *Edgware | 6:40:00h | 7.24 | M40 | 48th M · 13th M40 |
| 66 | *Warwick | 6:42:00h | 7.21 | M23 | 50th M · 12th M23 |
| 67 | *Penarth | 6:43:00h | 7.19 | M23 | 51st M · 13th M23 |
| 68 | *Rhydaman | 6:46:00h | 7.13 | M45 | 52nd M · 8th M45 |
| 69 | *Bredon, Tewkesbury | 6:53:00h | 7.01 | W50 | 17th F · 2nd W50 |
| 70 | Maldwyn Harriers | 6:54:00h | 7.00 | M55 | 53rd M · 3rd M55 |
| 71 | She Runs: Cardiff | 6:56:00h | 6.96 | W50 | 18th F · 3rd W50 |
| 71 | She Runs: Cardiff | 6:56:00h | 6.96 | W50 | 18th F · 3rd W50 |
| 73 | Pen-Y-Bont Triathlon Club | 7:00:00h | 6.90 | M23 | 54th M · 14th M23 |
| 74 | Lliswerry Runners | 7:04:00h | 6.83 | W45 | 20th F · 5th W45 |
| 75 | *Newport | 7:05:00h | 6.82 | M40 | 55th M · 14th M40 |
| 76 | Royal Wootton Bassett ... | 7:09:00h | 6.75 | W40 | 21st F · 7th W40 |
| 77 | Dursley Running Club | 7:22:00h | 6.55 | W50 | 22nd F · 5th W50 |
| 78 | *London | 7:23:00h | 6.54 | W23 | 23rd F · 5th W23 |
| 78 | 7:23:00h | 6.54 | M23 | 56th M · 15th M23 | |
| 80 | *Cardiff | 7:26:00h | 6.50 | M45 | 57th M · 9th M45 |
| 81 | *Bath | 7:27:00h | 6.48 | W45 | 24th F · 6th W45 |
| 81 | *Bristol | 7:27:00h | 6.48 | M50 | 58th M · 9th M50 |
| 83 | She Runs: Cardiff | 7:28:00h | 6.47 | W35 | 25th F · 2nd W35 |
| 84 | *Basingstoke | 7:29:00h | 6.45 | W35 | 26th F · 3rd W35 |
| 85 | She Runs: Cardiff | 7:30:00h | 6.44 | W40 | 27th F · 8th W40 |
| 86 | She Runs: Cardiff | 7:30:00h | 6.44 | W23 | 27th F · 6th W23 |
| 87 | 7:31:00h | 6.42 | M45 | 59th M · 10th M45 | |
| 88 | She Runs: Cardiff | 7:31:00h | 6.42 | W23 | 29th F · 7th W23 |
| 89 | *Cardiff | 7:31:00h | 6.42 | W35 | 29th F · 4th W35 |
| 89 | Penarth and Dinas Runners | 7:31:00h | 6.42 | W35 | 29th F · 4th W35 |
| 91 | *Powys | 7:45:00h | 6.23 | W40 | 32nd F · 9th W40 |
| 92 | *Drybrook | 7:47:00h | 6.20 | W45 | 33rd F · 7th W45 |
| 92 | BYS Vyken Race Team | 7:47:00h | 6.20 | M65 | 60th M · 3rd M65 |
| 94 | *Brecon | 7:49:00h | 6.18 | M50 | 61st M · 10th M50 |
| 95 | Caerphilly Running Club | 7:50:00h | 6.16 | W35 | 34th F · 6th W35 |
| 95 | *Pontypridd | 7:50:00h | 6.16 | M35 | 62nd M · 6th M35 |
| 97 | She Runs: Cardiff | 7:51:00h | 6.15 | W35 | 35th F · 7th W35 |
| 98 | She Runs: Cardiff | 7:52:00h | 6.14 | W40 | 36th F · 10th W40 |
| 99 | She Runs: Cardiff | 7:53:00h | 6.12 | W45 | 37th F · 8th W45 |
| 100 | She Runs: Cardiff | 7:54:00h | 6.11 | W40 | 38th F · 11th W40 |
- 51*Pentre39th M · 8th M23Time6:27:00hPace7.49Cat.M23
- 52*London40th M · 5th M45Time6:28:00hPace7.47Cat.M45
- 53*Bristol41st M · 6th M45Time6:30:00hPace7.43Cat.M45
- 54*Builth Wells42nd M · 9th M23Time6:31:00hPace7.41Cat.M23
- 55Triks13th F · 3rd W45Time6:32:00hPace7.39Cat.W45
- 55*Guildford13th F · 5th W40Time6:32:00hPace7.39Cat.W40
- 55*Leatherhead43rd M · 12th M40Time6:32:00hPace7.39Cat.M40
- 58*Bridgend43rd M · 8th M50Time6:32:00hPace7.39Cat.M50
- 59Cornelly Striders15th F · 6th W40Time6:36:00hPace7.32Cat.W40
- 60*Fulham45th M · 10th M23Time6:37:00hPace7.30Cat.M23
- 60*London45th M · 10th M23Time6:37:00hPace7.30Cat.M23
- 62North York Moors AC47th M · 7th M45Time6:38:00hPace7.28Cat.M45
- 63Builth & District RC16th F · 4th W45Time6:40:00hPace7.24Cat.W45
- 64Shaftesbury Barnet Har...48th M · 1st MU23Time6:40:00hPace7.24Cat.MU23
- 64*Edgware48th M · 13th M40Time6:40:00hPace7.24Cat.M40
- 66*Warwick50th M · 12th M23Time6:42:00hPace7.21Cat.M23
- 67*Penarth51st M · 13th M23Time6:43:00hPace7.19Cat.M23
- 68*Rhydaman52nd M · 8th M45Time6:46:00hPace7.13Cat.M45
- 69*Bredon, Tewkesbury17th F · 2nd W50Time6:53:00hPace7.01Cat.W50
- 70Maldwyn Harriers53rd M · 3rd M55Time6:54:00hPace7.00Cat.M55
- 71She Runs: Cardiff18th F · 3rd W50Time6:56:00hPace6.96Cat.W50
- 71She Runs: Cardiff18th F · 3rd W50Time6:56:00hPace6.96Cat.W50
- 73Pen-Y-Bont Triathlon Club54th M · 14th M23Time7:00:00hPace6.90Cat.M23
- 74Lliswerry Runners20th F · 5th W45Time7:04:00hPace6.83Cat.W45
- 75*Newport55th M · 14th M40Time7:05:00hPace6.82Cat.M40
- 76Royal Wootton Bassett ...21st F · 7th W40Time7:09:00hPace6.75Cat.W40
- 77Dursley Running Club22nd F · 5th W50Time7:22:00hPace6.55Cat.W50
- 78*London23rd F · 5th W23Time7:23:00hPace6.54Cat.W23
- 7856th M · 15th M23Time7:23:00hPace6.54Cat.M23
- 80*Cardiff57th M · 9th M45Time7:26:00hPace6.50Cat.M45
- 81*Bath24th F · 6th W45Time7:27:00hPace6.48Cat.W45
- 81*Bristol58th M · 9th M50Time7:27:00hPace6.48Cat.M50
- 83She Runs: Cardiff25th F · 2nd W35Time7:28:00hPace6.47Cat.W35
- 84*Basingstoke26th F · 3rd W35Time7:29:00hPace6.45Cat.W35
- 85She Runs: Cardiff27th F · 8th W40Time7:30:00hPace6.44Cat.W40
- 86She Runs: Cardiff27th F · 6th W23Time7:30:00hPace6.44Cat.W23
- 8759th M · 10th M45Time7:31:00hPace6.42Cat.M45
- 88She Runs: Cardiff29th F · 7th W23Time7:31:00hPace6.42Cat.W23
- 89*Cardiff29th F · 4th W35Time7:31:00hPace6.42Cat.W35
- 89Penarth and Dinas Runners29th F · 4th W35Time7:31:00hPace6.42Cat.W35
- 91*Powys32nd F · 9th W40Time7:45:00hPace6.23Cat.W40
- 92*Drybrook33rd F · 7th W45Time7:47:00hPace6.20Cat.W45
- 92BYS Vyken Race Team60th M · 3rd M65Time7:47:00hPace6.20Cat.M65
- 94*Brecon61st M · 10th M50Time7:49:00hPace6.18Cat.M50
- 95Caerphilly Running Club34th F · 6th W35Time7:50:00hPace6.16Cat.W35
- 95*Pontypridd62nd M · 6th M35Time7:50:00hPace6.16Cat.M35
- 97She Runs: Cardiff35th F · 7th W35Time7:51:00hPace6.15Cat.W35
- 98She Runs: Cardiff36th F · 10th W40Time7:52:00hPace6.14Cat.W40
- 99She Runs: Cardiff37th F · 8th W45Time7:53:00hPace6.12Cat.W45
- 100She Runs: Cardiff38th F · 11th W40Time7:54:00hPace6.11Cat.W40
Showing ranks 51–100 of 153