Great BritainFixed distance

The Howum - Heart of Wales Ultra Marathon

6 May2023
Distance
30mi
Finishers
15381 men72 women
Winning time
4:36:00h
Median pace
6.55km/h

Pace distribution

153 finishers · 4.3410.50 km/h · mean 6.93

Every finisher ran the same 30 mi course, so these paces are directly comparable.

1020300mean 6.93fastest 10.504.05.06.07.08.09.010.0+KM / H

Histogram of finisher pace. 153 finishers ranged from 4.34 to 10.50 kilometres per hour, with a mean of 6.93 and a median of 6.55. The busiest band is 6.0 to 6.5 kilometres per hour, with 32 finishers.

Results

Ranks 150 of 153

  • 1
    Thomas, MichaelGreat BritainMan
    Swansea Vale Triathlon
    1st M · 1st M45
    Time
    4:36:00h
    Pace
    10.50
    Cat.
    M45
  • 2
    Hartley, DarrenGreat BritainMan
    *Builth Wells
    2nd M · 1st M40
    Time
    4:46:00h
    Pace
    10.13
    Cat.
    M40
  • 3
    Davies, LeeGreat BritainMan
    *Maesteg
    3rd M · 1st M35
    Time
    4:48:00h
    Pace
    10.06
    Cat.
    M35
  • 4
    Jones, PaulGreat BritainMan
    *Llanidloes
    3rd M · 1st M50
    Time
    4:48:00h
    Pace
    10.06
    Cat.
    M50
  • 5
    Davies, TimGreat BritainMan
    Mercia Fell Runners
    5th M · 2nd M45
    Time
    4:55:00h
    Pace
    9.82
    Cat.
    M45
  • 5
    Loram, DanielGreat BritainMan
    *Chudleigh
    5th M · 2nd M35
    Time
    4:55:00h
    Pace
    9.82
    Cat.
    M35
  • 6
    Utting, NatalieGreat BritainWoman
    *Cardiff
    1st F · 1st W23
    Time
    4:56:00h
    Pace
    9.79
    Cat.
    W23
  • 8
    Laffan, MatthewGreat BritainMan
    *Cardiff
    7th M · 3rd M35
    Time
    4:58:00h
    Pace
    9.72
    Cat.
    M35
  • 9
    Reynolds, NeilGreat BritainMan
    San Domenico RC
    8th M · 2nd M40
    Time
    5:00:00h
    Pace
    9.66
    Cat.
    M40
  • 10
    Rees-Gralton, TomGreat BritainMan
    Port Talbot Harriers
    9th M · 3rd M40
    Time
    5:02:00h
    Pace
    9.59
    Cat.
    M40
  • 11
    Luecke, WolfgangGermanyMan
    *Cardiff
    10th M · 4th M40
    Time
    5:12:00h
    Pace
    9.29
    Cat.
    M40
  • 12
    Denton, SarahGreat BritainWoman
    Lonely Goat Running Club
    2nd F · 1st W50
    Time
    5:19:00h
    Pace
    9.08
    Cat.
    W50
  • 13
    Kembery, JodieGreat BritainWoman
    *Shrewsbury
    3rd F · 2nd W23
    Time
    5:21:00h
    Pace
    9.02
    Cat.
    W23
  • 14
    Edwards, DaveGreat BritainMan
    *Bristol
    11th M · 1st M55
    Time
    5:23:00h
    Pace
    8.97
    Cat.
    M55
  • 15
    Burnage, SamuelGreat BritainMan
    Malvern Buzzards RC
    11th M · 2nd M50
    Time
    5:23:00h
    Pace
    8.97
    Cat.
    M50
  • 16
    Kimberlin, ScottGreat BritainMan
    Birstall RC
    13th M · 3rd M50
    Time
    5:27:00h
    Pace
    8.86
    Cat.
    M50
  • 17
    Matsell, WesleyGreat BritainMan
    *Merthyr Tydfil
    14th M · 5th M40
    Time
    5:32:00h
    Pace
    8.72
    Cat.
    M40
  • 17
    Townsend, DanielGreat BritainMan
    *Rickmansworth
    14th M · 1st M23
    Time
    5:32:00h
    Pace
    8.72
    Cat.
    M23
  • 19
    Funnell, MelGreat BritainWoman
    Shropshire Shufflers
    4th F · 1st W40
    Time
    5:33:00h
    Pace
    8.70
    Cat.
    W40
  • 20
    Davies, GarethGreat BritainMan
    *Pontypridd
    16th M · 4th M35
    Time
    5:34:00h
    Pace
    8.67
    Cat.
    M35
  • 21
    Thorpe, RossGreat BritainMan
    *Newport
    17th M · 2nd M23
    Time
    5:35:00h
    Pace
    8.65
    Cat.
    M23
  • 22
    Rowlands, SuzanneGreat BritainWoman
    Maldwyn Harriers
    5th F · 1st W45
    Time
    5:38:00h
    Pace
    8.57
    Cat.
    W45
  • 22
    Davies, EdwardGreat BritainMan
    Maldwyn Harriers
    18th M · 1st M65
    Time
    5:38:00h
    Pace
    8.57
    Cat.
    M65
  • 24
    Trueman, ChristopherGreat BritainMan
    *Milford Haven
    19th M · 3rd M45
    Time
    5:40:00h
    Pace
    8.52
    Cat.
    M45
  • 25
    Snook, MarkGreat BritainMan
    *Dursley
    20th M · 6th M40
    Time
    5:43:00h
    Pace
    8.45
    Cat.
    M40
  • 26
    Clarke, GrahamGreat BritainMan
    *Manchester
    21st M · 3rd M23
    Time
    5:44:00h
    Pace
    8.42
    Cat.
    M23
  • 27
    Hughes, JohnnyGreat BritainMan
    *Kettering
    22nd M · 7th M40
    Time
    5:45:00h
    Pace
    8.40
    Cat.
    M40
  • 28
    Bourne, MattGreat BritainMan
    Brackla Harriers
    22nd M · 4th M50
    Time
    5:45:00h
    Pace
    8.40
    Cat.
    M50
  • 29
    Nickerson, NinaGreat BritainWoman
    Vegan Runners UK
    6th F · 2nd W40
    Time
    5:48:00h
    Pace
    8.32
    Cat.
    W40
  • 30
    Higgins, LaurieGreat BritainWoman
    Brecon AC
    7th F · 3rd W23
    Time
    5:51:00h
    Pace
    8.25
    Cat.
    W23
  • 30
    Lyons, NicholasGreat BritainMan
    Pegasus Ultra Running
    24th M · 5th M35
    Time
    5:51:00h
    Pace
    8.25
    Cat.
    M35
  • 32
    Kellett, SarahGreat BritainWoman
    Malvern Buzzards
    8th F · 2nd W45
    Time
    5:52:00h
    Pace
    8.23
    Cat.
    W45
  • 32
    Penny, KeithGreat BritainMan
    *Monmouth
    25th M · 2nd M65
    Time
    5:52:00h
    Pace
    8.23
    Cat.
    M65
  • 34
    Davies, RhosGreat BritainMan
    *Cardiff
    25th M · 8th M40
    Time
    5:52:00h
    Pace
    8.23
    Cat.
    M40
  • 35
    Kilbey, ScottGreat BritainMan
    Rhiwbina Runners
    27th M · 4th M23
    Time
    5:53:00h
    Pace
    8.21
    Cat.
    M23
  • 36
    Loxam, JacquiGreat BritainWoman
    *Welshpool
    9th F · 3rd W40
    Time
    5:57:00h
    Pace
    8.11
    Cat.
    W40
  • 37
    Bufton, CraigGreat BritainMan
    Builth and District RC
    28th M · 9th M40
    Time
    5:57:00h
    Pace
    8.11
    Cat.
    M40
  • 38
    Potter, AlistairGreat BritainMan
    Run Free Fell Runners
    29th M · 2nd M55
    Time
    5:58:00h
    Pace
    8.09
    Cat.
    M55
  • 39
    Dyson, AdamGreat BritainMan
    Malvern Buzzards RC
    30th M · 10th M40
    Time
    5:59:00h
    Pace
    8.07
    Cat.
    M40
  • 40
    Flint, RachelGreat BritainWoman
    Rhiwbina Runners
    10th F · 1st W35
    Time
    6:02:00h
    Pace
    8.00
    Cat.
    W35
  • 41
    Owen, MeurigGreat BritainMan
    Pontypool Tri & Endura...
    31st M · 4th M45
    Time
    6:05:00h
    Pace
    7.94
    Cat.
    M45
  • 41
    Regan, ShaineGreat BritainMan
    Pontypool Tri & Endura...
    31st M · 5th M50
    Time
    6:05:00h
    Pace
    7.94
    Cat.
    M50
  • 43
    Evans, IssyGreat BritainWoman
    *Newtown
    11th F · 4th W40
    Time
    6:07:00h
    Pace
    7.89
    Cat.
    W40
  • 43
    Earp, DaleGreat BritainMan
    *Llanidloes
    33rd M · 6th M50
    Time
    6:07:00h
    Pace
    7.89
    Cat.
    M50
  • 45
    Hamilton, LukeGreat BritainMan
    *Pontypridd
    34th M · 5th M23
    Time
    6:15:00h
    Pace
    7.72
    Cat.
    M23
  • 46
    Anderson, MathewGreat BritainMan
    *Newport
    35th M · 6th M23
    Time
    6:21:00h
    Pace
    7.60
    Cat.
    M23
  • 47
    Palmer, ThomasGreat BritainMan
    *Warwick
    36th M · 7th M23
    Time
    6:25:00h
    Pace
    7.52
    Cat.
    M23
  • 48
    McKenna, GrahamGreat BritainMan
    *Bridgwater
    37th M · 11th M40
    Time
    6:26:00h
    Pace
    7.50
    Cat.
    M40
  • 49
    Riddiford, KerryGreat BritainWoman
    *Berkeley
    12th F · 4th W23
    Time
    6:26:00h
    Pace
    7.50
    Cat.
    W23
  • 50
    Jones, DarrenGreat BritainMan
    *Cardiff
    37th M · 7th M50
    Time
    6:26:00h
    Pace
    7.50
    Cat.
    M50

Showing ranks 150 of 153