South AfricaFixed distance
Cape Town Festival of Running 50 km
15 Jul2023
Distance
50km
Finishers
232124 men108 women
Winning time
3:20:06h
Median pace
7.86km/h
Pace distribution
232 finishers · 3.56–14.99 km/h · mean 8.00
Every finisher ran the same 50 km course, so these paces are directly comparable.
Histogram of finisher pace. 232 finishers ranged from 3.56 to 14.99 kilometres per hour, with a mean of 8.00 and a median of 7.86. The busiest band is 7.5 to 8.0 kilometres per hour, with 34 finishers.
Results
Ranks 151–200 of 232
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 151 | Ravensmead Athletic Club | 6:56:05h | 7.21 | W50 | 52nd F · 9th W50 |
| 152 | Nantes AC | 6:56:21h | 7.21 | W40 | 53rd F · 8th W40 |
| 153 | Whalers Athletics Club | 6:56:40h | 7.20 | W70 | 54th F · 1st W70 |
| 154 | Whalers Athletic Club | 6:57:43h | 7.18 | M65 | 100th M · 4th M65 |
| 155 | Nantes AC | 6:57:56h | 7.18 | M50 | 101st M · 16th M50 |
| 156 | Helderberg Harriers | 6:59:14h | 7.16 | W55 | 55th F · 11th W55 |
| 157 | Brackenfell | 7:04:55h | 7.06 | M55 | 102nd M · 11th M55 |
| 158 | Brimstone Itheko AC | 7:05:28h | 7.05 | M50 | 103rd M · 17th M50 |
| 159 | ARD | 7:06:25h | 7.04 | W50 | 56th F · 10th W50 |
| 160 | Midas Spartans AC | 7:06:52h | 7.03 | W65 | 57th F · 1st W65 |
| 161 | Durbanville AC | 7:06:55h | 7.03 | W40 | 58th F · 9th W40 |
| 162 | Spartan Harriers | 7:08:46h | 7.00 | W50 | 59th F · 11th W50 |
| 163 | Manoni | 7:10:47h | 6.96 | W40 | 60th F · 10th W40 |
| 164 | Ravensmead | 7:11:18h | 6.96 | M55 | 104th M · 12th M55 |
| 165 | Century City AC | 7:11:59h | 6.95 | W40 | 61st F · 11th W40 |
| 166 | Pinelands Athletics Club | 7:12:43h | 6.93 | W55 | 62nd F · 12th W55 |
| 167 | Ommiedraai Friend | 7:12:47h | 6.93 | W40 | 63rd F · 12th W40 |
| 168 | IN Touch AC | 7:13:16h | 6.92 | W35 | 64th F · 6th W35 |
| 169 | Midas Spartans | 7:13:55h | 6.91 | M45 | 105th M · 15th M45 |
| 170 | Bellville Athletics Club | 7:20:20h | 6.81 | M65 | 106th M · 5th M65 |
| 171 | Cape Town Multisport Club | 7:22:20h | 6.78 | W50 | 65th F · 12th W50 |
| 172 | Ravensmead Athletic Club | 7:24:14h | 6.75 | W60 | 66th F · 4th W60 |
| 173 | Carbineers Western Pro... | 7:25:59h | 6.73 | W50 | 67th F · 13th W50 |
| 174 | Spartan Harriers | 7:29:17h | 6.68 | W45 | 68th F · 12th W45 |
| 175 | Spartan Harriers | 7:29:18h | 6.68 | W45 | 69th F · 13th W45 |
| 176 | Total Sports VOB | 7:29:51h | 6.67 | W35 | 70th F · 7th W35 |
| 177 | Topform | 7:30:59h | 6.65 | W45 | 71st F · 14th W45 |
| 178 | Pinelands Athletic Club | 7:32:22h | 6.63 | M55 | 107th M · 13th M55 |
| 179 | Ommedraai Friends AC | 7:34:40h | 6.60 | WU23 | 72nd F · 3rd WU23 |
| 180 | Ommedraai Friends AC | 7:34:44h | 6.60 | M50 | 108th M · 18th M50 |
| 181 | Ommedraai Friends AC | 7:34:45h | 6.60 | M45 | 109th M · 16th M45 |
| 182 | Durbac | 7:35:33h | 6.58 | W40 | 73rd F · 13th W40 |
| 183 | Spartan Harriers | 7:40:20h | 6.52 | W40 | 74th F · 14th W40 |
| 184 | Spartan Harriers | 7:41:09h | 6.50 | M40 | 110th M · 15th M40 |
| 185 | Ravensmead | 7:41:12h | 6.50 | M45 | 111th M · 17th M45 |
| 186 | Midas Spartans | 7:41:29h | 6.50 | W55 | 75th F · 13th W55 |
| 187 | Durbanville | 7:43:48h | 6.47 | W50 | 76th F · 14th W50 |
| 188 | Tygerberg Athletic Club | 7:47:35h | 6.42 | M50 | 112th M · 19th M50 |
| 189 | Bellville Atheltics Club | 7:50:53h | 6.37 | W35 | 77th F · 8th W35 |
| 190 | Central Athletics Club | 7:51:23h | 6.36 | W23 | 78th F · 6th W23 |
| 191 | Durbanville Athletics ... | 7:53:54h | 6.33 | W45 | 79th F · 15th W45 |
| 192 | Run Zone Athletics Club | 7:58:16h | 6.27 | W45 | 80th F · 16th W45 |
| 193 | Bellville Running Club | 8:02:08h | 6.22 | M60 | 113th M · 11th M60 |
| 194 | Spartan Harriers | 8:02:46h | 6.21 | — | 81st F |
| 195 | Nantes Athletic Club | 8:02:55h | 6.21 | M45 | 114th M · 18th M45 |
| 196 | Run Walk for Life | 8:04:52h | 6.19 | — | 82nd F |
| 197 | Ravensmead Athletics Club | 8:05:03h | 6.18 | W55 | 83rd F · 14th W55 |
| 198 | Durbanville Athletics ... | 8:06:13h | 6.17 | W50 | 84th F · 15th W50 |
| 199 | Durbanville | 8:09:29h | 6.13 | — | 85th F |
| 200 | Ravensmead Athletic Club | 8:13:38h | 6.08 | — | 86th F |
- 151Ravensmead Athletic Club52nd F · 9th W50Time6:56:05hPace7.21Cat.W50
- 152Nantes AC53rd F · 8th W40Time6:56:21hPace7.21Cat.W40
- 153Whalers Athletics Club54th F · 1st W70Time6:56:40hPace7.20Cat.W70
- 154Whalers Athletic Club100th M · 4th M65Time6:57:43hPace7.18Cat.M65
- 155Nantes AC101st M · 16th M50Time6:57:56hPace7.18Cat.M50
- 156Helderberg Harriers55th F · 11th W55Time6:59:14hPace7.16Cat.W55
- 157Brackenfell102nd M · 11th M55Time7:04:55hPace7.06Cat.M55
- 158Brimstone Itheko AC103rd M · 17th M50Time7:05:28hPace7.05Cat.M50
- 159ARD56th F · 10th W50Time7:06:25hPace7.04Cat.W50
- 160Midas Spartans AC57th F · 1st W65Time7:06:52hPace7.03Cat.W65
- 161Durbanville AC58th F · 9th W40Time7:06:55hPace7.03Cat.W40
- 162Spartan Harriers59th F · 11th W50Time7:08:46hPace7.00Cat.W50
- 163Manoni60th F · 10th W40Time7:10:47hPace6.96Cat.W40
- 164Ravensmead104th M · 12th M55Time7:11:18hPace6.96Cat.M55
- 165Century City AC61st F · 11th W40Time7:11:59hPace6.95Cat.W40
- 166Pinelands Athletics Club62nd F · 12th W55Time7:12:43hPace6.93Cat.W55
- 167Ommiedraai Friend63rd F · 12th W40Time7:12:47hPace6.93Cat.W40
- 168IN Touch AC64th F · 6th W35Time7:13:16hPace6.92Cat.W35
- 169Midas Spartans105th M · 15th M45Time7:13:55hPace6.91Cat.M45
- 170Bellville Athletics Club106th M · 5th M65Time7:20:20hPace6.81Cat.M65
- 171Cape Town Multisport Club65th F · 12th W50Time7:22:20hPace6.78Cat.W50
- 172Ravensmead Athletic Club66th F · 4th W60Time7:24:14hPace6.75Cat.W60
- 173Carbineers Western Pro...67th F · 13th W50Time7:25:59hPace6.73Cat.W50
- 174Spartan Harriers68th F · 12th W45Time7:29:17hPace6.68Cat.W45
- 175Spartan Harriers69th F · 13th W45Time7:29:18hPace6.68Cat.W45
- 176Total Sports VOB70th F · 7th W35Time7:29:51hPace6.67Cat.W35
- 177Topform71st F · 14th W45Time7:30:59hPace6.65Cat.W45
- 178Pinelands Athletic Club107th M · 13th M55Time7:32:22hPace6.63Cat.M55
- 179Ommedraai Friends AC72nd F · 3rd WU23Time7:34:40hPace6.60Cat.WU23
- 180Ommedraai Friends AC108th M · 18th M50Time7:34:44hPace6.60Cat.M50
- 181Ommedraai Friends AC109th M · 16th M45Time7:34:45hPace6.60Cat.M45
- 182Durbac73rd F · 13th W40Time7:35:33hPace6.58Cat.W40
- 183Spartan Harriers74th F · 14th W40Time7:40:20hPace6.52Cat.W40
- 184Spartan Harriers110th M · 15th M40Time7:41:09hPace6.50Cat.M40
- 185Ravensmead111th M · 17th M45Time7:41:12hPace6.50Cat.M45
- 186Midas Spartans75th F · 13th W55Time7:41:29hPace6.50Cat.W55
- 187Durbanville76th F · 14th W50Time7:43:48hPace6.47Cat.W50
- 188Tygerberg Athletic Club112th M · 19th M50Time7:47:35hPace6.42Cat.M50
- 189Bellville Atheltics Club77th F · 8th W35Time7:50:53hPace6.37Cat.W35
- 190Central Athletics Club78th F · 6th W23Time7:51:23hPace6.36Cat.W23
- 191Durbanville Athletics ...79th F · 15th W45Time7:53:54hPace6.33Cat.W45
- 192Run Zone Athletics Club80th F · 16th W45Time7:58:16hPace6.27Cat.W45
- 193Bellville Running Club113th M · 11th M60Time8:02:08hPace6.22Cat.M60
- 194Spartan Harriers81st FTime8:02:46hPace6.21
- 195Nantes Athletic Club114th M · 18th M45Time8:02:55hPace6.21Cat.M45
- 196Run Walk for Life82nd FTime8:04:52hPace6.19
- 197Ravensmead Athletics Club83rd F · 14th W55Time8:05:03hPace6.18Cat.W55
- 198Durbanville Athletics ...84th F · 15th W50Time8:06:13hPace6.17Cat.W50
- 199Durbanville85th FTime8:09:29hPace6.13
- 200Ravensmead Athletic Club86th FTime8:13:38hPace6.08
Showing ranks 151–200 of 232