Mia, Asharaf
South AfricaManBorn 19772022 – 2026Runner id 1837283
Events
8
6 race dates
Best pace
10.614
km/h · 2026
Best finish
5083rd
of 10,626 · 2026
Distance raced
439
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 2 splits from 2022 to 2026, ranging from 6.60 to 11.69 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-07-16 | 100km | 14:43:54 h | 6.788 | 13/14 | |
| 2022-08-28 | 90km | 10:56:59 h | 8.219 | 7269/11713 | |
| 2023-06-11 | 87km | 10:39:54 h | 8.158 | 8790/14898 | |
| 2023-07-15 | 50km | 7:34:45 h | 6.597 | 181/232 | |
| 2024-04-13 | 56km | 6:12:30 h | 9.020 | 6194/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:32:42 h | 9.017 | 6268/10445 |
| 2026-04-05 | 56km | 5:56:51 h | 9.416 | 5083/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOmmiedraai Friends AC | 56km | 5:16:34 h | 10.614 | 4887/10609 |