Gwala, Henry
South AfricaManBorn 19702000 – 2025Runner id 96772
Events
54
44 race dates
Best pace
13.735
km/h · 2004
Best finish
144th
of 11,416 · 2003
Distance raced
3,182
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 44 races and 10 splits from 2000 to 2025, ranging from 9.17 to 13.79 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-08-28 | 90km | 9:05:19 h | 9.903 | 2234/11713 | |
| 2023-06-11 | 87km | 8:35:54 h | 10.118 | 2279/14898 | |
| 2024-06-09 | 87km | 9:16:44 h | 9.376 | 4132/17304 | |
| 2025-06-08 | 90km | 9:49:03 h | 9.167 | 5829/18212 |
Showing 51–54 of 54