Gwala, Henry
South AfricaManBorn 19702000 – 2025Runner id 96772
Events
54
44 race dates
Best pace
13.735
km/h · 2004
Best finish
144th
of 11,416 · 2003
Distance raced
3,182
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 44 races and 10 splits from 2000 to 2025, ranging from 9.17 to 13.79 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-06-16 | 87km | 7:32:16 h | 11.542 | 747/20027 | |
| 2001-06-16 | 89km | 7:12:34 h | 12.345 | 428/11089 | |
| 2002-03-30 | 56km | 4:09:14 h | 13.481 | 365/6494 | |
| 2002-06-17 | 87km | 7:41:56 h | 11.300 | 728/9027 | |
| 2003-04-19 | 56km | 4:16:42 h | 13.089 | 424/6251 | |
| 2003-06-16 | 89km | 6:45:45 h | 13.161 | 144/11416 | |
| 2004-04-10 | 56km | 4:04:38 h | 13.735 | 380/8689 | |
| 2004-06-16 | 87km | 7:12:23 h | 12.073 | 296/10124 | |
| 2005-03-26 | 56km | 4:13:24 h | 13.260 | 381/6982 | |
| 2005-06-16 | 89km | 6:57:27 h | 12.792 | 228/11729 | |
| 2006-04-15 | 56km | 4:30:56 h | 12.402 | 666/6881 | |
| 2006-06-16 | 87km | 7:42:11 h | 11.294 | 664/9847 | |
| 2007-04-07 | 56km | 4:22:40 h | 12.792 | 401/6532 | |
| 2007-06-17 | 89km | 7:33:38 h | 11.772 | 609/10052 | |
| 2008-03-22 | 56km | 4:11:42 h | 13.349 | 264/5778 | |
| 2008-06-15 | 87km | 7:53:44 h | 11.019 | 644/8631 | |
| 2009-05-24 | 89km | 8:31:04 h | 10.449 | 1520/10003 | |
| 2010-04-03 | 56km | 4:41:03 h | 11.955 | 683/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalBoxer Superstores Athl... | 50km | 4:11:31 h | 11.928 | 734/7258 |
| 2010-05-30 | 89km | 7:42:24 h | 11.548 | 776/14339 | |
| 2010-10-24 | 50km | 4:01:20 h | 12.431 | 138/444 | |
| 2011-04-23 | 56km | 4:15:19 h | 13.160 | 330/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBOXERSS | 50km | 3:47:43 h | 13.174 | 365/5940 |
| 2011-05-29 | 87km | 7:45:17 h | 11.219 | 611/11080 | |
| 2011-10-30 | 50km | 4:06:18 h | 12.180 | 214/663 | |
| 2012-04-07 | 56km | 4:14:52 h | 13.183 | 355/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBoxer Superstores Athl... | 50km | 3:46:09 h | 13.266 | 384/7688 |
| 2012-04-22 | 52km | 4:08:28 h | 12.557 | 108/476 | |
| 2012-06-03 | 89km | 7:23:50 h | 12.032 | 513/11896 | |
| 2012-09-02 | 50km | 3:55:11 h | 12.756 | 18/125 | |
| 2013-03-30 | 56km | 4:20:09 h | 12.916 | 408/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBoxer Superstores Athl... | 50km | 3:52:14 h | 12.918 | 442/8190 |
| 2013-06-02 | 87km | 7:48:44 h | 11.136 | 467/10186 | |
| 2014-04-18 | 56km | 4:21:36 h | 12.844 | 367/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBOXERSS | 50km | 3:53:35 h | 12.843 | 396/8180 |
| 2014-06-01 | 89km | 7:29:38 h | 11.876 | 516/11991 | |
| 2015-04-04 | 56km | 4:37:21 h | 12.115 | 550/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalBoxer Superstores Athl... | 50km | 4:06:49 h | 12.155 | 564/8587 |
| 2016-03-26 | 56km | 4:34:55 h | 12.222 | 529/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBOXERSS | 50km | 4:04:02 h | 12.293 | 530/8730 |
| 2016-05-29 | 89km | 8:23:26 h | 10.607 | 1504/14603 | |
| 2017-04-15 | 56km | 4:30:14 h | 12.434 | 456/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBoxer Superstores Athl... | 50km | 4:00:25 h | 12.478 | 456/9151 |
| 2017-06-04 | 87km | 7:45:17 h | 11.219 | 583/13851 | |
| 2018-03-31 | 56km | 4:53:43 h | 11.440 | 995/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBoxer Superstores Athl... | 50km | 4:22:35 h | 11.425 | 1053/9044 |
| 2018-06-10 | 90km | 8:07:24 h | 11.079 | 1188/16484 | |
| 2019-04-20 | 56km | 4:44:15 h | 11.821 | 785/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBoxer Superstores Athl... | 50km | 4:14:03 h | 11.809 | 848/11967 |
| 2019-06-09 | 87km | 8:09:09 h | 10.672 | 1195/16448 |
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