Carstens, Karen
South AfricaWomanBorn 19822017 – 2026Runner id 947935
Events
29
22 race dates
Best pace
10.858
km/h · 2023
Best finish
98th
of 765 · 2023
Distance raced
1,513
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races and 7 splits from 2017 to 2026, ranging from 4.53 to 11.19 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-15 | 56km | 5:55:31 h | 9.451 | 4122/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 50km | 5:20:11 h | 9.370 | 4413/9151 |
| 2017-06-04 | 87km | 10:50:46 h | 8.021 | 7619/13851 | |
| 2018-03-31 | 56km | 5:49:11 h | 9.622 | 3446/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 50km | 5:12:36 h | 9.597 | 3566/9044 |
| 2018-06-10 | 90km | 10:27:10 h | 8.610 | 7394/16484 | |
| 2019-04-20 | 56km | 5:32:46 h | 10.097 | 2775/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 50km | 4:59:03 h | 10.032 | 3026/11967 |
| 2019-06-09 | 87km | 9:54:18 h | 8.783 | 5428/16448 | |
| 2022-03-18 | Addo Elephant 76 Km Trail RunSouth Africa | 76km | 14:08:10 h | 5.376 | 78/88 |
| 2022-05-22 | 50km | 4:54:26 h | 10.189 | 170/705 | |
| 2022-08-28 | 90km | 9:14:11 h | 9.744 | 2383/11713 | |
| 2022-10-01 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 65km | 11:38:00 h | 5.587 | 93/126 |
| 2023-03-18 | Addo Elephant 76 Km Trail RunSouth Africa | 76km | 13:57:44 h | 5.443 | 65/93 |
| 2023-04-15 | 56km | 5:24:58 h | 10.340 | 2032/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 50km | 4:52:45 h | 10.248 | 2034/7958 |
| 2023-05-07 | 50km | 4:36:17 h | 10.858 | 98/765 | |
| 2023-06-11 | 87km | 8:55:24 h | 9.750 | 3279/14898 | |
| 2023-11-04 | Three Peaks ChallengeSouth Africa | 50km | 10:31:45 h | 4.749 | 64/93 |
| 2024-04-13 | 56km | 5:57:00 h | 9.412 | 5060/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 50km | 5:17:03 h | 9.462 | 4810/10445 |
| 2024-06-09 | 87km | 9:45:37 h | 8.914 | 5717/17304 | |
| 2024-11-09 | Three Peaks ChallengeSouth Africa | 50km | 11:01:42 h | 4.534 | 56/74 |
| 2025-04-06 | 56km | 5:49:41 h | 9.609 | 4243/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 50km | 5:13:17 h | 9.576 | 4479/11662 |
| 2025-06-08 | 90km | 11:23:10 h | 7.904 | 13213/18212 | |
| 2026-04-05 | 56km | 6:36:40 h | 8.471 | 8375/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 56km | 5:56:29 h | 9.425 | 8759/10609 |
| 2026-06-14 | 86km | 11:27:22 h | 7.507 | 14132/18282 |